Talking With Dr. Terrie - 180 Seconds To A Better You

Message #61 - A True Apology 14.03.2025 2:44 ↓

Do you know what makes your apology sincere or what makes it a true apology?

Message #60 - Childproof Your Triggers 13.03.2025 2:47 ↓

Do you tend to overreact to some things people do but not others?

Message #59 - The 5 Whys 12.03.2025 2:57 ↓

Ever wonder why your "problem-solving" doesn't really get to the heart of the matter?

Message #58 - Predictive Coding 11.03.2025 2:38 ↓

Do people's reactions sometimes confuse you? Find out a bit as to why. Then pick up the book "What Happened To You" By Oprah Winfrey and Bruce Perry. I highly recommend it.

Message #57 - More on IFS 10.03.2025 2:57 ↓

Terrie talks more about IFS in response to last week's comments

Message #56 - Week in Review - Part 2 09.03.2025 2:39 ↓

Comments on last week's calls - part 2

Message #55 - Week in Review - part 1 08.03.2025 2:32 ↓

Listen to everyone's comments from this past week - part 1

Message #54 - Embrace All the Pieces of the Puzzle Called Your Life 07.03.2025 2:59 ↓

Help others understand why they shouldn't deny the not so good parts of their life. There is a glimmer of gold hidden within.

Message #53 _ Listen as Terrie Uses IFS to Help Her Get to A Party 06.03.2025 2:56 ↓

Shy old Terrie shows you how she used IFS this week to enable her to go to a party she wanted to attend.

Message #52 - "Yet" 05.03.2025 2:58 ↓

I just graduated from death doula class and feel totally incompetent. But, Dr. Gilbert taught me to add "yet" after anything like that..so I did.

Message #51 - Define Your Legacy 04.03.2025 2:52 ↓

Make sure you're recording your life review to leave a legacy Also, though, you can create the legacy you want to leave.

Message #50 - Weekly Scorecard 03.03.2025 2:52 ↓

Do you measure your performance each week? Do you know what went well and what you'd like to change? If not, try this scorecard technique from Aaron Havens Growth Instigator Daily (his hotline number is 970-306-6432 (you should be calling it every day).

Message #49 - Stumble and Fall 02.03.2025 2:55 ↓

It's ok to stumble and fall as long as you get back up again.

Message #48 - Week in Review 01.03.2025 2:57 ↓

Listen to this weeks comments

Message #47 - IFS & My Pain Resolution 28.02.2025 2:57 ↓

Hear how with just one session of IFS my chronic pain resolved

Message #46 - Internal Family Systems 27.02.2025 2:59 ↓

Do you know where your parts are? Delve into Internal Family Systems and discover those parts that rule your life - and why.

Message #45 - More on the IWM 26.02.2025 2:56 ↓

"Fixing" the IWM is not an overnight job!

Message #44 - Internal Working Model 25.02.2025 2:59 ↓

Ever wonder why one person seems to be an outlier?

Message #43 - Post Event Blues 24.02.2025 3:00 ↓

How to prevent those "down" feelings after an event is over.

Message #42 - Week in Review - Part 2 23.02.2025 2:56 ↓

Comments from listeners of calls from this week

Message #41 - Week in Review - Part 1 22.02.2025 2:52 ↓

Listen to people's comments on the calls from the week of my race

Message #40 - Don't Make a Butt of Yourself 21.02.2025 2:52 ↓

But, but, but.....excuses vs reasons.

Message #39 - The Shattered Windshield Effect 20.02.2025 2:54 ↓

People sometimes talk about something totally removed from what you were saying. It's like a shattered windshield.

Message #38 = Repetition 19.02.2025 2:57 ↓

Over and over again - we often have to repeat things in different ways to help others understand

Message #37 - Put it in Reverse to Move Forward 18.02.2025 2:57 ↓

Do you do after action reports for your projects?