System Updates: IFS Chitchat

Chitchat about intrusive content and the Lindsay Clancy trial.  Content warning: This episode includes discussion of potentially distressing content, including homicidality and suicidality. Please take care while listening. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Upda...

Chitchat about climbing walls and the point of IFS. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice with sound production from Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for ment...

Chitchat about masking and the importance of fun.  Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice with sound production from Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for menta...

Chitchat part deux: how IFS groups can help with trauma.  Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice with sound production from Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute fo...

Chitchat about how we're spending hot days, and how IFS groups can help with trauma.  Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice with sound production from Emily Newton. Views shared in this podcast are for educational purposes only...

Chitchat about Martha's new book and transcendence. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Wired to Feel: Autism as a Condition of Sensory Surplus  Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice with sound production from Emily Newton. Views shared in this podcast are for ed...

Chitchat about Hanna's recent travels and multimodality. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice with sound production from Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for...

New episodes will resume in June! As always, thanks for listening. Take this month to relisten to old episodes, write in with new interest, and enjoy the sunshine. We'll be back with more chitchat before you know it! Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is...

Chitchat about bucket lists and tor-mentors. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about salad and how to be a therapist who is also a person. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for...

Chitchat about blackout shades and the benefits of unblending. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Donate to support IFS research here Study: Group-based Online IFS Treatment Can Benefit Those With PTSD by Martha Sweezy Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and e...

Chitchat about reality tv and the importance of healthy boundaries. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for m...

Chitchat about warmer climes and intent versus impact. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health...

Chitchat about football and parenting. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about trauma and horses. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about new years resolutions and addictive processes. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental...

Chitchat about frozen nostrils and showing up for ourselves. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! Bring Yourself to Love Mona Barbera  You Are The One You've Been Waiting For Richard C. Schwartz System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Chitchat about psychedelic snow and managers who want homework. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for menta...

Chitchat about cozy season and the value of differentiating protectors from exiles. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a...

Chitchat about data collection and not being your friends' therapist. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for...

Chitchat about Halloween costumes and the basics of IFS. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental healt...

Chitchat about dissonance and IFIO. Check out Martha and Toni Herbine-Blank's manual on IFIO here ! Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes onl...

Chitchat about concussions and transgressions. Martha's a bit of an expert on the subject of guilt, if you didn't know! Buy her book here . Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this...

Chitchat about Self-led scuffles and skeptical parts. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Is Internal Family Systems A Cult? Lissa Rankin, MD, with IFS founder Dick Schwartz & IFS Institute CEO Katie Nelson The Gift of Fear Gavin de Becker Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced...

Chitchat about how our summers are going and harm reduction.  Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Strangling in Intimate Partner Violence, and What Could Help Martha Sweezy, PhD Want to hear us chitchat about something specific? Leave it in a 5 star review! National Domestic Violence Hotline: Domestic Violence Support System Updates is produced by F...