Stillbro

Are we really in control of our lives, or are we just eight and a half billion people making decisions and stumbling through each other's stories? Bad luck, our choices, other's choices, unintended consequences, and the illusion that each of us is the main character of everything that is happening. From car accidents and missed opportunities to traffic jams, parenting, and a simple piece o...

What did you want to be when you grew up? What life did you imagine? And it turned out exactly like that right? What did you think being a grown up would feel like? Money, trips, fast cars, and big houses? How about lonely? Anxious? Stressful? Hell, even scary as times? Does the dream of a 7- or 18-year-old still hold weight over the life of a 41-year-old man? Ehhh, maybe more than I realized... M...

I ain't afraid of no ghost. Pity Party for One is about being sad without running from it or building a home inside it. I talk about my tendency to move on to quickly through distractions like booze and sex or hang around too long and make phantoms to haunt me. Maybe the answer isn't "move on" but sometimes it's just to feel some shit for a while and miss what you miss and ke...

This episode is about what happens when you do all the work, check all the boxes, and life doesn't give you the payoff you think you earned. I lost confidence. I forgot my own process. And then I shamed myself through that into doing nothing. Well, I am giving myself permission for things not to work out. Maybe the work doesn't earn me anything, it just helps me live my life.

When life takes our "center" and we change it away from ourselves, what do we feel in that moment? Why did it happen? How do we fix it? I don't know either. Let's figure it out together.

New episode after a long hiatus. Today, Allan tries to figure out energy. How he feels, how you feel, and how we can change all that for the better. Is energy just what we burned to get through life, or is energy what determines what kind of life we have? Join me.

Have you ever been so self-aware you aren't aware of how your awareness is impacting your daily life? Well I have and I am. I'm so aware of my over awareness that I alerted myself to be aware of this awareness problem and tackle it head on with awareness. Overthinking? Check. Superpower ran amuck? Check. Stilltalk episode diving into this idea? Check. Join me.

Allan reflects on the ongoing journey of control, self-awareness, and acceptance. He shares personal insights on the non-existence of a finish line in self-improvement, emphasizing the importance of response over control and the joy of the journey.

Exploring the seven deadly sins as metaphors for common personal and professional pitfalls, focusing on pride, and how they impact our peace and growth. Malcolm and Allan share insights, personal stories, and practical advice on recognizing and overcoming these 'fuck ups'.

Join us for the conclusion of Macolm and Allan's dive into Triggers. Can they be solved? Can we be better? Or is everyone else the problem?

In the second episode of the Triggered Saga, Malcolm and Allan dive into different ways to be triggered and whether that's always a bad thing or not.

In this episode, Malcolm and Allan begin a 3 episode deep dive into the idea of being triggered by someone else. The main idea being controlled by someone else's motivation into our own anger. While a trigger is just an immediate response, anger is probably the one we can all identify with. Join the Stillbros as they investigate what drives us, our response, and maybe how we can figure it all...

In this episode, Malcolm and Allan do a rapid fire, quick answer session of topics from life, philosophy, dating, and even just the normal everyday stuff. They essentially solve all your problems in just over an hour.

Allan shares his personal journey through pivotal 'canon events' that shaped his life, including struggles with alcohol, family conflicts, and career changes. He reflects on lessons learned, self-awareness, and the importance of discipline and balance in personal growth.

In this engaging conversation, Allan and Malcolm explore the multifaceted nature of self-care, covering physical routines, mental health practices, and the importance of authenticity. They share personal insights, practical tips, and humorous anecdotes to inspire listeners to prioritize their well-being in a balanced way.

In this engaging conversation, Allan and Malcolm explore various themes surrounding personal growth, self-recognition, and the importance of balance in life. They discuss the significance of the phrase 'Still Bro,' reflecting on the nature of friendships that can pick up right where they left off, regardless of time apart. The duo emphasizes the need for self-awareness and discipline in recognizin...

In this conversation, Allan and Malcolm explore the intricate relationship between passion and pleasure, discussing how they impact personal growth, relationships, and life choices. They delve into the importance of finding balance between the two, the distractions that pleasure can create, and the existential questions surrounding how to live a fulfilling life. Through personal anecdotes and refl...

In the follow-up to "Control: Part One," I talk about the moment that sneaks up on you - when you finally feel better. That's often when the trap door opens. This episode explores the danger of success, the illusion of control, and how to stay grounded when your mind starts to whisper, "You've earned it."

After missing one week due to work and weather, Malcolm and Allan aren't going to let you down again. This week's episode is a remote Snow Storm Special that emphasizes how we create the future we want, or don't want.

A dating app story takes center stage this week - and it's not what you expect. From almost-sugar daddies to emotional manipulation, we break it all down like a real convo between friends who don't hold back.

The day after an escape is quiet, but loud inside. In Part 1 of "Control," I explore the space between regret and change, between white-knuckling and real peace. There's no final answer here - just real time reflection of trying to take the wheel again.

In this episode, Allan and MXTC Jr., explore what is means to finally realize no one is coming to save you - and why that moment might be the most important one of your life. We talk personal accountability, fatherhood, race, and how peace doesn't always come from being rescued, but from becoming the rescuer.

In this episode, Allan dives into the idea of escaping ourreality and the idea of releasing stress and decompression vs actual sabotagethat we do to ourselves.

We all have an inner voice - sometimes it lifts us up,sometimes it tears us down. In this episode, I explore the different versions of that voice inside: the shaming one, the doubtful one, the sarcastic protector. I unpack how our internal dialogue shapes our identity, affects our choices, and keeps us stuck - or helps us grow.

What if who we are isn't fixed, but something we've beenrepeating - or surviving? This one unpacks labels, growth, and the quiet shifts that shape us when no one's watching. Not self-help. Just real talk.