Simply 30 Podcast

In today's episode, we dive into a different podcast and discuss some key takeaways from an interview of Casey and Calley Means, authors of Good Energy: The Surprising Connection Between Metabolism and Limitless Health. The brother and sister duo, each with their own backgrounds in different sectors of the American health system, break down their observations of the key drivers of our health c...

Motherhood is raw. Motherhood is real. Motherhood is beautiful and ugly and everything all at once..This episode of Simply 30 takes a deep, authentic look into maternal mental health and how Alyssa and Danielle have navigated two of the hardest aspects of motherhood: PPD/PPA and miscarriage. .This episode might be tough to listen to but it is SO INCREDIBLY IMPORTANT to have these honest conversati...

Hey friends! This episode, Danielle and Alyssa shares some life updates on pregnancy and motherhood and then dive in to some Am I the Asshole posts from Reddit all about kiddos! TW: mentions of SA 43:30-48:30

Welcome back to another episode of Simply 30! This week, Alyssa and Danielle are sharing updates on their lives. -Traveling solo, disappointing Chicago foods, family vacations, and the difference between a vacation and a trip -Gestational diabetes and apparently it's flu season in March/April (?) -The Sirona Society's first wellness expo! Plus reflections on showing up as you are and compe...

In today's episode, Danielle and Alyssa weigh in on some of the unpopular opinions from Reddit! How do their ideas stack up against the original post? Do you agree with them? Listen to find out! TW: Misophonia (mouth sounds) and the discussion of the word "moist" 24:50-30:06

Today, Alyssa and Danielle are talking about all things food! They discuss food memories and habits from childhood, crazy fad diets they've tried, and get real about body image, diet culture, and growing up in a society that tells you you're never good enough. Danielle and Alyssa open up about some highs and lows from their own personal food journeys and share where they are now when it co...

Alyssa and Danielle chat about their intentions for the year 2024. They talk about intentions vs resolutions, why they are doing this episode in February (and not Jan 1), and their themes for the year. Both women also share what they want more and less of in 2024 and find the places where they overlap. What are your intentions for 2024? Connect with us! @sironasociety716 on instagram :)

Two best friends, Alyssa and Danielle, introduce themselves in the first episode of their podcast. They discuss their interests, hobbies, and experiences, including their love for alternative healing, their journey through wellness, and their desire to start their own business. They also talk about the challenges of being women in their 30s, navigating relationships and society's expectations....