She Rises with Ashy & Tijana

Today’s episode is a heavy but important one… a real look into what long-term survival mode can do to a relationship. Parenting, exhaustion, and emotional overload have pushed their relationship to the edge. Now they’re facing the question — can love survive survival mode? Want our advice on our anonymous bestie segment? Click below 👇 (MORE details the better ) https://fo...

Out of our comfort zone… into something sensual, powerful, and honestly a little confronting but sometimes that’s exactly where the biggest shifts happen. This wasn’t just about dancing… it was about reconnecting to our bodies in a way so many of us have disconnected from. Letting go of judgement, control, and the pressure to “look good”… and instead ju...

If you missed this episode, here’s a bite-sized best bit. Ashy and Tijana talk about handling hateful comments, online judgement and criticism without letting it take over your confidence. They share how to pause, regulate, choose your response carefully, and turn someone else’s negativity into personal power. See omnystudio.com/listener for privacy information.

Today’s episode… we’re diving into something really real. Trying to rebuild a relationship after betrayal, after separation, and with a baby in the middle of it all. Where do you draw the line between supporting your partner… and protecting your own peace? Between healthy boundaries… and being seen as controlling? Want our advice on our anonymous bestie segment? Cl...

A little life update… Ashy shares how surgery actually went, what recovery has really looked like behind the scenes, and the honest emotions that have come with it - is she happy with the result? Plus, a big conversation happening right now ,  Tijana potentially spending $26K and everything that comes with that decision and which advice to follow, shes overwhelmed to say the least!! Se...

If you missed this episode, here’s a bite-sized best bit.  Ashy opens up about online trolling, feeling completely overwhelmed, and the moment she realised she didn’t have to stay stuck in victim mode. It’s an honest reminder that you can be hurt by something, but still choose not to let it define your future See omnystudio.com/listener for privacy information.

Friendship betrayal hurts differently. Cuts so deep and when you're left feeling confused and hurt - how do you move through without a proper conversation? The backhanded comments, the silence instead of honesty, and then pretending like everything’s fine. In this episode, we’re talking about the kind of pain no one prepares you for. See omnystudio.com/listener for privacy information.

Hot take… not everything labelled “healthy” actually is. In this episode, we unpack the things no one really wants to say out loud. From self-diagnosing on social media, to influencers selling a version of health they don’t even live… to the over-prescription culture that’s become so normalised. This conversation isn’t about judgement. It’s about r...

In this Flashback Friday episode we revisit success, anxiety, intrusive thoughts & innocence stolen - the things we're scared of.  See omnystudio.com/listener for privacy information.

On this week’s bestie advice segment… this one is deeply emotional. After losing her husband of 30 years, one of our listeners finds herself feeling something she never expected, connection again. But it’s complicated. This episode dives into love after loss, guilt, healing, and the tension between honouring your past… and allowing yourself a future. Because sometime...

On this week’s She Rises… this one’s for the men. If you want to keep her, make her feel safe, soft, and deeply connected to you, listen carefully. We’re breaking down what actually matters in a relationship: the way you touch her, speak to her, lead her, support her, and show up in the everyday moments most men overlook. Because it’s not the big gestures… it&...

In this Flashback Friday episode, we revisit a powerful conversation about projection — how the comments people make about us often reveal more about them. From confidence and parenting to money and success, this episode explores how to stop taking things personally and start seeing triggers as a chance for growth. See omnystudio.com/listener for privacy information.

On this week’s bestie advice segment… this one hit deep. A widowed mum of two has rebuilt her life and found love again but now she’s being faced with an ultimatum that changes everything. From grief, blended families, and second chances… to control, insecurity, and impossible choices, she’s being asked to choose between her relationship and her children’...

In this episode, we’re breaking down the 10 things women do to fast track their results and it is not about doing more. It is about thinking differently, raising your standards, taking aligned action and putting yourself in the right rooms. If you are tired of feeling stuck or wondering why everyone else seems to be moving faster, this is your loving push forward. We talk identity shifts, bo...

If you missed the episode where we talked about friendship breakdowns and why they feel so hard, here's a short bite-sized best bit. See omnystudio.com/listener for privacy information.

On this Bestie Advice episode of the She Rises Podcast…we unpack a story that will leave you questioning everything you think you’d do in her position. A 10-year relationship. Two young kids. A husband on deployment. And one moment that shattered everything she thought was safe. This is about betrayal, intuition, self-trust… and the impossible decisions women are faced with whe...

On this episode of She Rises Tijana shares a story she’s never told in full. What started as a “perfect” relationship, the dates, the attention, and the image quickly turned into something that didn’t feel right. Behind the scenes, there were red flags, control, gaslighting, and a growing feeling she couldn’t ignore. This episode dives into the moment you start questi...

If you missed the episode where we talked about the darkside of drinking and why we're now 100% sober, here's a short bite-sized best bit. See omnystudio.com/listener for privacy information.

On this weeks Bestie Advice Segment,  we talk about long term love under pressure. After 15 years together, building a home, upgrading cars, planning a wedding and juggling high stress careers, why does communication suddenly feel harder? We unpack why arguments can increase in seasons of growth, how stress impacts connection, and the difference between resolving conflict and truly understand...

On today's episode of She Rises we’re pulling back the curtain on what it really looks like to show up online. From being told we’re “not qualified,” to debates around sobriety, motherhood, and even how we choose to express ourselves… the internet has a lot to say. This episode is a real, unfiltered look at the comments, the judgments, and the conversations that come...

On this week’s Bestie Advice Segment, we talk about friendships that start to feel one-sided. When someone watches your stories, opens your messages, but never replies, what does that really mean? We unpack the hurt of feeling ignored by a friend, why life changes can shift friendship dynamics, and how to know whether it is worth having one honest conversation or quietly letting the friendsh...

On this episode of She Rises Podcast, we sit down with Emma, the founder of Your Reformer and the woman who turned her own health crisis into a movement. After years of high-impact training took a serious toll on her body and her fertility journey, Emma slowed down, discovered Pilates, and never looked back. Now, with over 1 million hours of Pilates watched on the Your Reformer app and 1,500+ five...

In this episode, we unpack a conversation that feels vulnerable but so real… what do you do when you love your partner, feel attracted to him, but struggle with intimacy in the bedroom? We talk about comparison being the thief of joy, how past chemistry can quietly impact your present relationship, and the pressure of wanting passion to feel effortless. This is not about blaming a “so...

On this episode we’re talking about how to have a healthy relationship with social media and why some of the messages we consume might be quietly keeping us stuck. We unpack the rise of “soft girl culture,” the difference between rest and avoidance, and how easily self-protection can turn into self-abandonment when there’s no structure to support it. This conversation isn&r...

In this episode, we dive into the question so many mums quietly carry… how do you know if you’re truly done having kids? We talk about motherhood after PND, moving from survival to feeling light again, the pressure of other people’s opinions, and the fear of disrupting a life that finally feels good. If you feel content but still curious, torn between protecting your peace and w...