She Rises with Ashy & Tijana

Please tune in to hear an announcement on the future of Grow & Glow. Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggest...

A moment of relatability - today we unleash on the things that annoy us that aren’t worth the battle. It’s sure to get you giggling & nodding along. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&a...

    These literally changed our lives & continue to serve us! Here’s our 5 best of the best things we’ve learned to help us grow and glow ✨ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)...

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Self Validation'. Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us o...

Have you ever wondered if you have psychic abilities? Well guess what, we all do! But there’s 4 different ways you might be able to tap into yours. This episode isn’t one to miss!  IG: @shanaebrown_Website:  https://linktr.ee/shanaebrown?utm_source=linktree_profile_share<sid=879a1865-8476-4871-a0f9-61247d8d6402 Thanks again for tuning in, We appreciate your love and support more than you know....

We know manifestation is trending & can be confusing but not after today! Shanae explains in a way we’ve never heard before that’s really landed for us, we can’t wait for you guys to hear this one 😍 IG: @shanaebrown_Website:  https://linktr.ee/shanaebrown?utm_source=linktree_profile_share<sid=879a1865-8476-4871-a0f9-61247d8d6402 Thanks again for tuning in, We appreciate your love and suppo...

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Mystery episode - we said we'd never talk about this' Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plan...

We had a beautiful lady from our forum reach out for some bestie advice. As you know, we’re always honest… This may be hard for her to hear.  Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) htt...

You guys loved the last episode we did with Kris, so we’ve invited her back on! This one we go right off track but it’ll all make sense… tune in! 😉 Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G...

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'sex - erotic blueprints' Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www....

A requested episode and a necessary conversation. Sore vaginas, painful sex & all the things no one’s talking about after giving birth.  Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) http...

Answering the impossible questions today, light hearted - yet serious 😱 do you agree with us?  Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 C...

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'I don't have time, but do you really?' Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;...

Notes to our younger selves… We didn’t expect to get so emotional and these were the words we all needed to hear. 💕  Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/gr...

Come hang out on the couch with us as we let know what been going on with Mila, how Ashy couldn’t leave the house for 2 days & everything in between 💖 Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for...

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Throwing ourselves under the bus' To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.c...

We all want to run away from our ego but let’s learn why it’s actually there & how it protects and serves us. From our favourite self worth expert!  IG: @tijanabundalo TikTok: @tijanabundalo  To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more...

We’ve all got insecurities whether it’s body image, a limiting belief we’re not capable or a fear we’re not good enough. You’re not alone. So tune in to hear us 3 be vulnerable but also hear Tijana’s top tips to gain real self worth & true inner confidence that shines through.  IG: @tijanabundalo TikTok: @tijanabundalo  To experience Eden health retreat, use our exclusive code EDENUPGRADE usin...

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'TRIGGERS, the light, the dark & how to take control back'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our...

He finally got the snip! No more babies & start of a new chapter.  To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS &a...

You guys went to town on us 😂 assumptions about money, sex, our friendship & cleanliness 😉 we unpack it all!!  To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our of...

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Rejection is your protection and the biggest redirection'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our jour...

We know it’s challenging & uncomfortable but there’s reasons why we do it. Today we unpack the benefits we’ve felt & how it’s changed our lives.  To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.g...

Ever wondered what makes a good friendship? We chat about our personal experience, thoughts & beliefs around a solid, deep and connected friendship.  To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.g...

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'What the f*ck does that mean?!'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.co...