Science, Solutions, And Sprinkles

Book review and summary of "The Checklist Manifesto" by Atul Gawande. Build better checklists and get things done right.

What do you remember learning about Thanksgiving? Is it a myth? What does it mean to you now? Listen to my thoughts and research on Thanksgiving in this episode.

In my shortest episode ever, I share a great analogy on pursuing your best life. Advice inspired by my dog.

Elephants can teach us a lot about leadership and teamwork. Listen in and think about career planning and job training.

Getting creative again. Today we cover what writer's block is and some tips for overcoming it.

Today we cover the core supplement line up that everyone should be taking, why they should be taking, and how to pick out good options for each suggestion (eg what to look for). Send me a message if you want a whole podcast on a specific nutrient.

Be inspired. Where can you find joy today? New mascara? New socks? Countdown app? Let's look forward to something!

Book summary and highlights of The New One Minute Manager by Ken Blanchard and Spencer Johnson. Learn how to be a better manager before you even pick up the book! See blog for related material sssprinkles.com/blog

In this episode we cover common causes of hypothyroidism, nutrition and supplements tosupport for your thyroid, and lifestyle tips. Learn more about hyperthyroidism in this short review.

Inspired by Michael Pollan's new audiobook "Caffeine," I cover where coffee originated from. Who ever thought to make coffee the way we do today? Why are the beans roasted? Listen and find out.

Book review and synopsis of "Do Less" by Kate Northrup. Great book about productivity based on menstruation and moon cycles. Listen and learn.

This covers the research and best practices for logging your food. If your New Year's resolution is to lose weight... skip the gym membership, save the money... start logging your food. Listen to learn more. Sssprinkles.com

Book Review and Synopsis of Peter Drucker's "The Effective Executive." Originally published in 1966 but is still relevant today for those looking to increase performance among knowledge workers.

Book review of Mel Robbins "Five Second Rule." Top take-away = Bias towards action.

Taking a closer look at goals as we enter the fourth and final quarter of 2019. Email: Sciencesolutionssprinkles@gmail.com for your free gift.

The Taoist story and my personal story of Maybe. We decide our feelings.

Have you ever watched a chicken run across a yard and thought it moved an awful lot like a dinosaur from the movies? This podcast explains that and reviews the Audible Original released in July 2019 "A Grown-up Guide to Dinosaurs."

Blood Sugar Monitoring: when to test, what is normal, types of problems, etc. Listen to learn more about blood sugar.

In this episode I give a summary of Mark Manson's "The Subtle Art of Not Giving a F*ck." You are not special. To not give a f*ck is to stare down life's most terrifying and difficult challenges and still take action. DO NOT LISTEN TO IF YOU ARE OFFENDED BY SWEARING.

Cannabidiol (CBD) derived from Hemp is technically legal in all 50 states. What is it? Why might you try it? How much should you take?

Why did I go out and buy a Fitbit, blood glucose meter, and a new food journal? Listen to this podcast to find out!

I'm growing a human... What is your super power? A little science, a little humor, a little real talk about pregnancy. 100 days left until we meet Frankie!

Mighty mitochondria. The powerhouse of the cell. Where do mitochondria come from? What do mitochondria do in your body? What foods and supplements support mitochondria?

How often do you set goals or look at your goals? Annual is typical; quaterly is better; monthly is encouraged; weekly is important; daily will really get you there.