Regulating & Raising

The conversation focuses on the challenges mothers face postpartum, particularly regarding hormonal changes and the impact on their well-being. Amy Day, a physician assistant and women's wellness coach, discusses the importance of understanding postpartum hormones, nutrient deficiencies, and practical strategies for recovery and self-care. Takeaways Postpartum hormones impact well-being Self-care...

Melissa, an award-winning email marketing strategist, shares her journey from being a teacher to building a successful email marketing business. She emphasizes the importance of automated email engines, welcome sequences, and the rule of three in email marketing. Her insights provide practical and freeing strategies for mom entrepreneurs. Takeaways Automated email engines allow entrepreneurs to sc...

Dr. Sandra Fernandez didn't stop to pee for an entire workday and didn't notice until her husband asked what was wrong with her. That's what high-functioning burnout actually looks like from the inside, and it's why "sleep more, do less" advice keeps failing ambitious moms who look completely fine on paper. In this episode, Dr. Sandra, a family physician turned burnout coach, breaks down the three...

This episode is one MaKenzie has been dreaming about for a long time — and it is for the woman who knows she is meant for more and is finally ready to build a business and a life that actually matches how she was designed. MaKenzie sits down with her own mentor , Becca Francis — a Human Design and Gene Keys expert, business mentor, psychic medium, and the woman behind an entire body of work teachi...

This episode is for the woman who has spent decades living everyone else's design — and is finally ready to meet her own. MaKenzie sits down with Lori Lisai, a Human Design guide who helps midlife women navigate transitions and figure out what is next. Through her podcast Midlife by Human Design , her workshops, her 1:1 work, and her retreats, Lori empowers women to see midlife not as a crisis, bu...

This episode is for the high-functioning woman whose life looks great from the outside — but whose body has quietly been holding tension, anxiety, and overthinking for years. MaKenzie sits down with Meryl Hayton, a trauma-informed inner peace specialist, energy healer, retreat leader, speaker, co-author, and creator of the Emotional Clearing Method . Meryl is a certified EFT tapping practitioner a...

This episode is sacred. It is for the woman who is carrying grief that does not seem to lessen with time — and is finally ready to be met in it instead of asked to move past it. MaKenzie sits down with Mercedes "Merci" Medina, a grief practitioner, trauma-informed hypnotherapist, death doula, and the founder of Morning House — a space for those learning how to live alongside their grief. After los...

This episode is for the woman who has been getting whispers from her intuition for years — and is finally ready to stop second-guessing them. MaKenzie sits down with Kelsey Anderson, an Energy Intuitive, Spiritual Guide, and host of the Reclamation podcast. Kelsey shares her journey from climbing the corporate ladder as a business management consultant to fully stepping into her intuitive gifts —...

This episode is for the mom who is physically present with her babies but mentally a hundred miles away — and is finally ready to come home to herself. MaKenzie sits down with Caitlin Lane, a Healing Arts Therapist who masterfully blends ancient wisdom and modern science to help people get out of their overthinking minds and step fully into their bodies. Caitlin's work is rooted in the power of br...

This episode is for the mom who is doing all the "right" things — and quietly feels like something is still missing. MaKenzie sits down with Sophia Hyde, a Certified Master Life Coach, author of Unleash Your Favorite Self , host of the Your Favorite Self podcast, and creator of the Favorite Self app. After years of chasing standards that were never hers — and being told her ambition and drive were...

This episode is for the mom who is longing to create a calm, emotionally safe home for her children — but knows, deep down, that it has to start with herself first. MaKenzie sits down with Rebecca, a spiritual guide, teacher, and mentor who blends numerology, hypnotherapy, and energy mapping to help people understand themselves on a deeper level and create true emotional balance from the inside ou...

This episode is for the woman who has carried shame about her body for as long as she can remember — and is finally ready to find out that so much of it was never even hers to begin with. MaKenzie sits down with Meghan Machado, a Somatic Embodiment and Sacred Sexuality Coach who helps women reconnect with their bodies and pleasure by releasing shame, rebuilding trust, and feeling safe, alive, and...

This episode is for the mom who dreams of building something bigger—but every time she starts making more money, investing in herself, or stepping into a new level, something inside tells her to slow down, play small, or stay where it's safe. MaKenzie sits down with Amy Diamond, money and empowerment coach, transformation expert, and host of the Manifesting Millions Podcast, for an honest conversa...

The conversation explores the gap between insight and embodiment, the experience of self-awareness, and the challenges faced by sensitive, intelligent women, especially mothers. Ravelle shares her personal journey and the development of her methodology, Holosoma, which focuses on deep embodiment and coherence across all layers of consciousness. The conversation covers the topics of energy manageme...

This episode is for the mom who is doing it all — raising her babies, building her business, going back to school, and still trying to figure out who she is in the middle of it all. MaKenzie sits down with Elaine Alexander, a Registered Psychotherapist (Qualifying) in Ontario, Canada, practicing under supervision. Elaine works with adults navigating grief — including suicide loss — as well as rela...

This episode is for the mom who has tried every diet, every workout plan, every wellness trend — and is finally ready to understand why none of it has stuck. In this solo episode, MaKenzie pulls back the curtain on her years as a fitness coach — the 5 AM workouts, the macro tracking, the meal prep containers, the constant food noise — and the moment her body finally stopped letting her push. She s...

This episode is for the woman who knows she is meant for more — but wants to build it in a way that actually feels like her. MaKenzie sits down with Danikah Rose, a business strategist and mom of five who has spent over 17 years in business, sales, and marketing helping women scale to multi-six and seven figure businesses without abandoning themselves to do it. Danikah blends real strategy with en...

This episode is for the parent who wants to do things differently than how they were raised — but keeps catching themselves slipping into the same patterns they swore they never would. MaKenzie sits down with Tanith Carey, a parenting and psychology author, counselor, and mom of two who has written 12 parenting books published in over 40 languages — including the bestselling What's My Child Thinki...

This episode is for the mom who is holding it all together on the outside — and quietly falling apart on the inside. MaKenzie sits down with Beatriz Ramos, who works with women in motherhood to help them reconnect with themselves, regulate their nervous systems, and move out of survival mode into a more grounded, aligned way of living. Beatriz brings such a real, compassionate approach to the inne...

This episode is for the mom who is exhausted from trying to parent by someone else's playbook — and is ready to finally find one that actually fits her and her kids. In this solo episode, MaKenzie makes the case that human design is not just a fun personality tool — it is hands down the most practical parenting tool she has ever found. She walks through the real reason most of our daily parenting...

This episode is for the mom who's been told that leaking, discomfort, or just feeling off in her body after babies is normal — but deep down knows it doesn't have to be. MaKenzie sits down with Dr. April Ritz, a pelvic and obstetric physical therapist and the founder of Effingham Pelvic Health and Wellness. April helps women, men, and children with bladder, bowel, and pelvic health, as well as pre...

This episode is for the mom who has tried every diet, every workout plan, every protocol — and still cannot understand why her body will not respond. This is not a weight loss episode. This is the conversation no one in the wellness industry is having. In this solo episode, MaKenzie shares how she shed years of inflammation by doing the opposite of everything she was taught — working out less, res...

This episode is for the mom who has tried everything — the testing, the protocols, the supplements, the influencer recommendations — and still does not feel like herself. In this conversation, MaKenzie sits down with Katie Galvin, a women's functional nutrition practitioner, postpartum educator, and guide who helps women reconnect with their bodies, reclaim their authority, and heal from the insid...

This episode is for the mom who keeps saying yes when she means no — and is finally ready to understand why. In this solo episode, MaKenzie opens with a vulnerable life update on her sickness, her healing journey with the healthcare system, and the wound she had to face this week around trust, support, and asking for help. Then she dives into the teaching: the sneaky, invisible pattern of people-p...

This episode is for the mom who feels like every month she's on a hormonal rollercoaster — exhausted, irritable, bloated, and wondering if this is just how it has to be. In this episode, MaKenzie sits down with Amy Dave, a physician assistant of 25 years and women's wellness coach who helps moms sync their daily habits with their monthly cycles. Amy shares the exact framework she used to eliminate...