Raising the Bar

Dr. Tameka Duncan discusses Pelvic Floor disorders that are common but not normal in Female Strength Athletes. She provides education on how to prevent Pelvic Floor Disfunction and exercises to strengthens the Pelvic Floor.  More information about Dr. Duncan Physical Therapy services can be found here . Lifters often struggle with breaking through plateaus and feeling confident when adding we...

There are so many great training programs you can buy online or through a training app however, the training is only as effective as the person executing it. A good coach can take any training program and elevate it to make it more effective so you get the most out of every rep! Lifters often struggle with breaking through plateaus and feeling confident when adding weight to their barbell. My one...

In this episode we break down the 5 characteristics that set high performing athletes apart from those with talent. These characteristics can be applied to any aspect of life in order to become a high performer.  Lifters often struggle with breaking through plateaus and feeling confident when adding weight to their barbell. My one on one coaching program gives you the plan to perfect your lif...

Dr. of Physical Therapy and owner of Beyond Recovery, Kaytlyn Wells helps Powerlifters and Weightlifters get back to pain-free PR’s. In this episode Dr. Wells provides education on prevention and correction of common pain strength athletes face.  For more information on Dr. Wells, you can visit the Beyond Recovery website or her Instagram Page   Lifters often struggle with breaking throu...

I was so inspired by the Women in Powerlifting Forum hosted by World Record Holder Tamera Walcott I wanted to share the message! For more information on the Women in Powerlifting Movement, check out Tamera Walcott's Instagram page. Lifters often struggle with breaking through plateaus and feeling confident when adding weight to their barbell. My one on one coaching program gives you the plan to pe...

Strength athletes push their bodies during every single training session in the weight room. The training sessions can take a major toll on the body if you are not fueling your body properly or taking proper recovery measures. I dive into each macro and the effect they have on an athletes training and clear up some confusion around performance nutrition. Lifters often struggle with breaking throug...

I am talking with very special guest, Russel Orhii, 2 time World Record Holder Powerlifter. In this episode, we discuss his strategies for his upcoming USAPL Meet in June and he provides great advice and tips for lifters who are training to get to the elite level. Russel Orhii Lifters often struggle with breaking through plateaus and feeling confident when adding weight to their barbell. My one on...

In this episode I discuss the disadvantages of becoming reliant on training aids.  USAPL Rule Book   USPA Rule Book  Lifters often struggle with breaking through plateaus and feeling confident when adding weight to their barbell. My one on one coaching program gives you the plan to perfect your lifting technique and work through mobility limitations to break through strength plateau...

In this episode, I am discussing the benefits of adding Barbell variations to your training blocks in order to push past strength plateaus and highlight weak points in your lift.  Lifters often struggle with breaking through plateaus and feeling confident when adding weight to their barbell. My one on one coaching program gives you the plan to perfect your lifting technique and work through m...

In this episode I discuss some of the very common mistakes I see new lifters make at their first Powerlifting Meet. I also share some tips on how to avoid them!  Lifters often struggle with breaking through plateaus and feeling confident when adding weight to their barbell. My one on one coaching program gives you the plan to perfect your lifting technique and work through mobility limitation...

Welcome to Raising The Bar where I help lifters feel more confident adding weight to their bar. The first episode will be airing on Wednesday February 23rd! Make sure you subscribe and share this with your fellow Lifters!