Progress Your Health Podcast

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/ Why you shouldn’t treat perimenopause like menopause is an important concept that many women and even some healthcare providers misunderstand. Although the two stages are related, the hormonal patterns during perimenopause are far more unpredictable and require different app...

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/ Why you shouldn’t treat perimenopause like menopause is an important concept that many women and even some healthcare providers misunderstand. Although the two stages are related, the hormonal patterns during perimenopause are far more unpredictable and require different app...

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ Estradiol dosing mistakes in women over 50 often happen when patch dosing is compared to rhythmic dosing without understanding how differently they work in the body. In this video, I explained estradiol patch dosing vs rhythmic dosing. I explained using a real clinical questi...

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ Estradiol dosing mistakes in women over 50 often happen when patch dosing is compared to rhythmic dosing without understanding how differently they work in the body. In this video, I explained estradiol patch dosing vs rhythmic dosing. I explained using a real clinical questi...

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ Progesterone sensitivity & breathing issues are often overlooked when women experience shortness of breath, air hunger, anxiety, or chest tightness. This video visually explains the hormone mistake affecting millions of women, how progesterone interacts with the brain, ne...

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ Progesterone sensitivity & breathing issues are often overlooked when women experience shortness of breath, air hunger, anxiety, or chest tightness. This video visually explains the hormone mistake affecting millions of women, how progesterone interacts with the brain, ne...

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/   Drs. Valorie Davidson and Robert Maki from Progress Your Health discuss how visceral fat increases the risk of chronic inflammatory conditions like Alzheimer’s, cancer, and heart disease. They emphasize that insulin resistance is a key factor in menopausal weight gain, fati...

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/   Drs. Valorie Davidson and Robert Maki from Progress Your Health discuss how visceral fat increases the risk of chronic inflammatory conditions like Alzheimer’s, cancer, and heart disease. They emphasize that insulin resistance is a key factor in menopausal weight gain, fati...

What Hormone Phase Are You In?  https://myhormonequiz.com AI Hormone Coaching App:  http://hormonenavigator.com/ In this discussion, Dr. Valorie and Dr. Maki from Progress Your Health explore conditions related to vaginal atrophy and menopause, including genitourinary syndrome of menopause. They address concerns such as a thickening uterine lining, which can be a risk factor for uterine cancer. Un...

What Hormone Phase Are You In?  https://myhormonequiz.com AI Hormone Coaching App:  http://hormonenavigator.com/ In this discussion, Dr. Valorie and Dr. Maki from Progress Your Health explore conditions related to vaginal atrophy and menopause, including genitourinary syndrome of menopause. They address concerns such as a thickening uterine lining, which can be a risk factor for uterine cancer. Un...

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ In this discussion, Dr. Valorie Davidson and Dr. Robert Maki break down the complexities of “bacterial vaginosis, distinguishing it from yeast infections by its alkaline nature. They also explore how “genitourinary syndrome of menopause” can heighten the risk for “urinary tra...

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ In this discussion, Dr. Valorie Davidson and Dr. Robert Maki break down the complexities of “bacterial vaginosis, distinguishing it from yeast infections by its alkaline nature. They also explore how “genitourinary syndrome of menopause” can heighten the risk for “urinary tra...

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ Protecting your `heart health` is crucial, especially during `menopause`, when risks can increase. In this `women’s health` episode, Dr. Valorie Davidson and Dr. Robert Maki share essential `health tips` and insights into how `hormones` impact cardiovascular well-being. Learn...

Protecting your `heart health` is crucial, especially during `menopause`, when risks can increase. In this `women’s health` episode, Dr. Valorie Davidson and Dr. Robert Maki share essential `health tips` and insights into how `hormones` impact cardiovascular well-being. Learn about important lab tests and supplements to safeguard your heart. You’ll learn: ● Why heart disease in women is often a “s...

Can You Do Rhythmic Dosing After a Hysterectomy? Short answer: Yes, but there are some other factors to take into consideration to make sure someone is a good candidate. In this episode, Dr. Valorie and Dr. Maki explain how rhythmic dosing works without a uterus, why it can be an excellent option after total hysterectomy (with oophorectomy) or surgical menopause, and when a simpler static approach...

Can You Do Rhythmic Dosing After a Hysterectomy? Short answer: Yes, but there are some other factors to take into consideration to make sure someone is a good candidate. In this episode, Dr. Valorie and Dr. Maki explain how rhythmic dosing works without a uterus, why it can be an excellent option after total hysterectomy (with oophorectomy) or surgical menopause, and when a simpler static approach...

Confused by your DEXA scan results? Not sure if your T-score is “normal,” “osteopenia,” or “osteoporosis”or what to actually do about it? In this episode, Dr. Valorie Davidson and Dr. Robert Maki walk through three real viewer examples to show You exactly how to interpret bone density scores in your 50s and beyond. You’ll learn: ● How to read your DEXA scan: T-score vs Z-score in plain English ● T...

Confused by your DEXA scan results? Not sure if your T-score is “normal,” “osteopenia,” or “osteoporosis”or what to actually do about it? In this episode, Dr. Valorie Davidson and Dr. Robert Maki walk through three real viewer examples to show You exactly how to interpret bone density scores in your 50s and beyond. You’ll learn: ● How to read your DEXA scan: T-score vs Z-score in plain English ● T...

Many women confuse cycling static HRT with rhythmic dosing, but they’re not the same thing. In this episode, Dr. Valorie Davidson and Dr. Robert Maki from Progress Your Health break down the difference between the two, why it matters for your safety, and how to do hormone therapy the right way. In this video, you’ll learn: ● What “rhythmic dosing” actually means ● Why cycling your static HRT is no...

Many women confuse cycling static HRT with rhythmic dosing, but they’re not the same thing. In this episode, Dr. Valorie Davidson and Dr. Robert Maki from Progress Your Health break down the difference between the two, why it matters for your safety, and how to do hormone therapy the right way. In this video, you’ll learn: ● What “rhythmic dosing” actually means ● Why cycling your static HRT is no...

In Part 2, we go symptom-by-symptom so you can sleep through the night again. Dr. Valorie and Dr. Maki cover night sweats, frequent urination, heart palpitations, muscle cramps, headaches, itchy skin, vivid dreams, and when to suspect sleep apnea (under-recognized in women). You’ll hear practical tactics—electrolytes, targeted magnesium types, phosphatidylserine timing, glycine, L-theanine, and sm...

In Part 2, we go symptom-by-symptom so you can sleep through the night again. Dr. Valorie and Dr. Maki cover night sweats, frequent urination, heart palpitations, muscle cramps, headaches, itchy skin, vivid dreams, and when to suspect sleep apnea (under-recognized in women). You’ll hear practical tactics—electrolytes, targeted magnesium types, phosphatidylserine timing, glycine, L-theanine, and sm...

Why midlife wrecks your sleep—and how to fix it naturally. In Part 1, Dr. Valorie and Dr. Maki unpack the hormone triad behind women’s insomnia: shifting estrogen/progesterone, cortisol dysregulation, and blood sugar/insulin resistance. You’ll learn the difference between trouble falling vs. staying asleep, how low progesterone affects GABA (hello 2–3 a.m. wake-ups), and the daily habits that rese...

Why midlife wrecks your sleep—and how to fix it naturally. In Part 1, Dr. Valorie and Dr. Maki unpack the hormone triad behind women’s insomnia: shifting estrogen/progesterone, cortisol dysregulation, and blood sugar/insulin resistance. You’ll learn the difference between trouble falling vs. staying asleep, how low progesterone affects GABA (hello 2–3 a.m. wake-ups), and the daily habits that rese...

Are you worried about bone loss, osteopenia, or osteoporosis? In this episode, Dr. Valorie Davidson and Dr. Maki from Progress Your Health dive deep into what women can do—beyond medication—to protect and rebuild bone density through hormones, nutrition, supplements, and lifestyle. Learn how to: ● Understand your DEXA scan and what your T-score really means ● Support bone strength through weight-b...