Jessica Iron

Philanthropy

Health EN ↓ Epizody: 31

This podcast celebrates wellness — mental, emotional, spiritual, and physical — and highlights the ways people serve their communities and uplift others.

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Autor

Jessica Iron

Kategorie

Health

Web podcastu

riverside.com

Nejnovější epizoda

23. bře 2026

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Epizody

Unlocking Healing Through Creativity (with Damon J Little) 05.11.2025

In this episode of Philanthropy, Jessica welcomes her artistic friend, Damon Little, to discuss the therapeutic power of creativity. They explore how art can serve as a means of healing and expression, touching on emotional, physical, mental, and spiritual aspects. Damon shares his journey as an artist, from his early days of drawing to becoming a professional painter in France. They discuss the c...

How to be More Positive (solo) 03.11.2025

In this episode of Philanthropy, Jessica Iron discusses the importance of positivity and how to cultivate it in our lives. Drawing from her yoga background and personal experiences, she emphasizes that positivity is a mindset shift that requires conscious effort and practice. Jessica introduces meditation as a tool to focus thoughts and energy, helping to clear mental clutter and negative thinking...

Truth & ReconciliACTION & Healing (with Tammy G Wolfe) 30.10.2025

In this episode of Philanthropy, Jessica welcomes guest Tammy Wolfe, an Indigenous consultant, educator, and PhD candidate, to discuss truth, reconciliation, and healing. Tammy shares her personal journey, highlighting the systemic issues impacting Indigenous communities and her work in truth and reconciliation. She emphasizes the importance of education and healing, both for Indigenous and non-In...

How to Not be so Angry (solo) 28.10.2025

In this episode, Jessica Iron delves into the complex topic of anger, exploring how it affects us and offering strategies to manage it effectively. She emphasizes the importance of understanding and unpacking anger, rather than letting it control our actions. Jessica shares personal experiences and insights, advocating for a mindful approach to handling anger through techniques like meditation, jo...

Grief (with Dean Gamble) 22.10.2025

This episode features a heartfelt conversation between Jessica Iron and Dean Gamble, focusing on the complex nature of grief and its impact on individuals and communities. Jessica introduces Dean, who was her guidance counselor, and they discuss their experiences dealing with grief, particularly in the context of their work in a community that faced numerous losses. Dean shares his personal journe...

Philanthropy Background & Meditation (solo) 21.10.2025

Welcome to Philanthropy! Jessica Iron introduces her new podcast "Philanthropy," which focuses on wellness and community service. She explains her journey from being a busy principal to pursuing her passion for philanthropy and wellness. Jessica discusses the broader definition of philanthropy, emphasizing time, skills, and expertise over just monetary contributions. She shares her personal experi...

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