Permission To Speak Freely

What does it take to succeed in spaces where people believe you don't belong? In this episode of Permission to Speak Freely, Damo and Aaron welcome retired U.S. Navy Captain Dr. Barbara Bell for a conversation about perseverance, leadership, breaking barriers, and the lessons learned throughout an extraordinary career. As a member of the fourth class of women to enter the United States Naval Acade...

Captain Marcus A. Canady joins Damon and Damo for a conversation about leadership, connection, trust, and what it means to truly know the people you lead. The conversation centers on Canady’s concept of “Intrusive Leadership,” a leadership style built around intentional engagement with people beyond their professional responsibilities. Canady explains why leaders should understand what is happenin...

This week on Permission to Speak Freely, Damon and Damo sit down with NC1 Corey Brennan for a conversation that starts with Navy recruiting and ends up going way beyond it. Corey breaks down what life is really like on recruiting duty, from competing for contracts and managing Future Sailors to MEPS, waivers, Genesis, recruiting ethics, and the things recruiters deal with that the Fleet rarely see...

200 episodes. Damn.   Damo, Damon, and Aaron are all together for a milestone episode of Permission To Speak Freely. There’s no big guest and no attempt to turn Episode 200 into another Navy news show. This one is about the podcast.   The guys look back at the road from recording in the house to 200 episodes, revisiting some of the guests, conversations, arguments, ridiculous moments, and people w...

Damo and Aaron are back for a guest-free episode covering Navy leadership, quality of life, money, artificial intelligence, and everything that happens when the conversation goes completely off script.   The episode begins with a discussion about the latest CNO and MCPON town hall, including Sailor concerns about advancement exams, retention, housing, childcare, financial literacy, grooming standa...

Damo and Aaron are joined by retired YNCS Coby Turner and Lieutenant Commander Kris Hodge for a conversation about Navy leadership, career development, family, identity, and life beyond the uniform. Kris shares her journey from enlisted Sailor to Navy officer and discusses mentorship, race, gender, raising four children, and pursuing professional goals without allowing the military to become her e...

In this episode of Permission To Speak Freely, Damo and Aaron are joined by ITC Raven Douglass and HMC Josh Mackey for a wide-ranging conversation about Chief Season, leadership, Navy culture, and the policies shaping today’s Sailors. The crew starts with Chief initiation and debates whether the process has become too dependent on location, personalities, and individual Messes, or whether a more s...

Captain Stacy Wuthier, Commanding Officer of Naval Station Everett, joins Damo for a conversation about the Green Ribbon Program and how commands can create stronger support networks for Sailors. Captain Wuthier shares her journey from enlisting in the Navy and entering the nuclear power pipeline to earning her commission, serving aboard ships, commanding USS Jackson Blue Crew, and eventually taki...

What happens on a Saturday night when we’re bored with nothing to do? We go live. Damo and Aaron are joined on IG Live by recent guest OSCS William Morris and one of the show’s OG guests, ABCM (Ret.) Alquin Parker, host of the “Legendary Moments” podcast. The conversation goes everywhere. Mo checks Damo for allegedly faking being sick to get out of recording a podcast, and the guys talk about the...

OSCS William Morris stops by the podcast for a conversation about leadership, mentorship, and the responsibility that comes with leading Sailors. The discussion covers life in Japan, making Chief while deployed, building future leaders, the value of meaningful checkout conversations, and why leadership is about more than rank or position. The conversation also explores retention, communication acr...

This wasn't supposed to become an episode. A guest canceled at the last minute, but the guys were already rolling. Figured they'd talk for a few minutes before packing everything up. Somehow that turned into conversations about Chief Initiation, being "just an E7," Christopher Nolan, LeBron, podcast chemistry, PFB, and a whole lot more. It wasn't planned. It wasn't polished. It just felt too good...

The crew is joined by returning guest 2K Kenny, who is back nearly two years after his first appearance on Episode 136. With Damon away, Damo, Aaron, and Kenny begin by discussing the cost of CMC initiation events, “integrity counting” during the PRT, and the technical difference between a Sailor’s rate, rating, and paygrade. The conversation also covers the importance of acknowledging people, les...

One of the biggest Navy policy changes of the year is here, and we're breaking it all down. This week, we discuss NAVADMIN 140/26 and NAVADMIN 162/26, covering the Navy's updated guidance on religious accommodations, grooming standards, and facial hair policy. Joining us is retired Navy Captain Dr. John Cordle, who explains what Pseudofolliculitis Barbae (PFB) is, how it's commonly treated, who it...

**Listener Discretion** This episode contains discussions about suicide, mental health, prostitution, pornography, trauma, and religious faith that may be difficult for some listeners.   This week, the guys sit down with Army veteran and author Devin Fish, whose memoir, Answering the Hard Questions, takes readers through a life marked by poverty, constant change, broken relationships, self-hatred,...

We were definitely UA last week, and we're sorry about that. This week, the guys are back—minus Damon—but joined by NCC Quintavious Nelson (aka Que Nels) to catch up on everything that's happened across the Navy over the past few weeks.   Damo kicks things off with his latest gripe: having to shave every single day. The conversation quickly shifts into the time Que got the pod in trouble around Ch...

Damon, Damo, and Aaron are joined by LCDR Jeff “Migs” Migdal. Jeff is a Cryptologic Warfare Officer, prior-enlisted Sailor, and longtime commissioning mentor who has helped countless Sailors navigate the path from enlisted service to the officer ranks. The conversation begins with Jeff sharing his journey from joining the Navy as an undesignated Airman to eventually earning a commission after mult...

Damon is out this week, but the show rolls on as Damo, Aaron, and CS1 Burns sit down for a wide-ranging conversation covering everything from Navy policy changes and leadership lessons to deployment experiences, career growth, and why Seafood Newburg somehow became part of the discussion. We discuss LTB reviews, Master Chief pay, recruiting concerns surrounding Genesis, the Murph, the new UFC even...

The guys are back with no guest and plenty to discuss. Damo recaps his recent trip and shares a few new Navy terms he picked up along the way before the conversation shifts to television, film, social media, and the impact online culture is having on military leadership. They discuss Black cinema, mental health resources, Warrior Toughness, Human Performance Optimization, E-8 and E-9 results, Memo...

This episode of Permission to Speak Freely Podcast is dedicated to retired Command Master Chief Shay Robbie Farnsworth. Her influence helped shape careers, strengthen Sailors, and remind people what real leadership looks like. She poured into others, stayed connected long after transferring, and remained someone whose guidance and support never stopped mattering. We honor her life, legacy, service...

Retired NCCS Nikki Lozano joins the guys for one of the most personal and powerful conversations the podcast has ever had. Nikki reflects on her early days as a Personnelman (PN), the differences between the early 2000s Navy and today’s Navy, and what it was like to be one of the first women assigned to an all-male ship. Before the Navy, she opens up about growing up in Utah in a trailer park, nav...

Command Master Chief Aquinor “Kedia” Hollingsworth is back! This time, she and MC1 Tyra Watson lead an episode with Command Master Chiefs Jacelyne “Jay” Augustin and Stephanie “Cocoa” Canteen, guiding a conversation centered on leadership, personal growth, and the realities that come with carrying responsibility at the highest enlisted level. The episode opens with a discussion on leadership ident...

Damo, Damon, and Aaron are joined by Commander Desmond Walker and Commander Frank “Siri” Bonner for a conversation that moves from everyday Navy life into deeper discussions on leadership, pressure, and personal growth. The episode opens with a light debate before the group gets into real-world leadership challenges, including communication breakdowns around a last-minute barracks town hall and th...

Capt. Charles R. Harmon, Branch Head of Enlisted Plans and Policy (OPNAV N132), joins the Permission to Speak Freely Podcast for a conversation on SEM, billet-based advancement, and what Sailors are experiencing across the fleet.   The discussion moves through how the system is designed to work, where confusion is coming from, and how decisions are being made at the command and detailer level. Que...

Retired Navy Captain and author of Letters to Myself, John Cordle joins the show to talk through leadership, experience, and the perspective behind his book.   Damo sits down one-on-one with Cordle, a former Commanding Officer and long-time surface warfare officer, to get into the lessons that come from time in the Navy, the realities of decision-making, and how those experiences shaped what he ch...

About our Guest: Master Chief Green was born in Westerly, RI, and raised in Woodbine, GA. He graduated from Camden County High School in 2004. He entered the Navy through the Delayed Entry Program in March 2006 as a Culinary Specialist. He is a graduate of the United States Senior Enlisted Academy, Command Master Chief/Chief of the Boat course. Master Chief’s sea duty assignments include USS Annap...