Perennial Wellness Podcast

This week on the Perennial Wellness Podcast, we discuss what the MyPlate method is and how it has changed from the outdated Food Pyramid from the 90s. Send us any questions that you may have via email or instagram for an upcoming Q&A podcast! Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching Follow Britta...

This week on the Perennial Wellness Podcast, we discuss all things travel, life and summer updates, meditation, wellness routines and more. Listen in for a more personal look into our lives and send us any questions that you may have via email or instagram for an upcoming Q&A podcast! Codes: OWYN Protein Shakes - Link :  https://liveowyn.com/ Code for 20% off your order OWYNHCP-8665LMNT Electr...

The next few episodes of the Perennial Wellness Podcast will take you through a series on gut health.  Gut health is huge in the nutrition and wellness world in 2023 and we are here to give you the most updated information but also break it down to give you the facts that you need! We focus on different areas of gut health, issues that may arise relating to gut health and then we dive into researc...

The next few episodes of the Perennial Wellness Podcast will take you through a series on gut health. Gut health is huge in the nutrition and wellness world in 2023 and we are here to give you the most updated information but also break it down to give you the facts that you need! We focus on different areas of gut health, issues that may arise relating to gut health and then we dive into research...

On this weeks episode of the Perennial Wellness Podcast we discuss inflammation from foods. We discuss how to use food to help combat inflammation. We go into how to use each food to reduce acute and chronic inflammation. Product links -  ⁠https://drinksound.com/ Sound Drinks - Use Code  KEE  for 20% off Olive oil brush https://www.amazon.com/gp/product/B09SKZRHN5/ref=ppx_yo_dt_b_asin_title_o03_s0...

On this weeks episode of the Perennial Wellness Podcast we discuss mindful eating and many practices based around mindful eating. We discuss in this episode the hunger fullness scale (linked below), cravings and reasons for them and much more. We also go into wellness routines and how to stick to your routine and not throw health out the window this summer when traveling. Product links -  https://...

On this weeks episode of the Perennial Wellness Podcast we discuss exercise and ask the question, is it the answer to weight loss? We cover what exercise is, the different forms of exercise, how much exercise is recommended and a few good tips for starting your exercise journey and adding it into your wellness routine. Product links - https://liveowyn.com/collections/all/?gad=1&gclid=CjwKCAjwr...

What is Sleep, the Importance of Sleep, How Sleep Affects your Health, How to Create a Healthy Sleep Environment In this episode we discuss which systems improve when getting enough sleep. We recommend reading 'Why We Sleep' https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=asc_df_1501144324/?tag=hyprod-20&linkCode=df0&hvadid=312049124368&hvpos=&hvnetw=g&hvrand=851478683910769...

Cholesterol, Heart Health, and How to Keep Your Cholesterol in a Healthy Range First off, an update from Kristen and Brittany. Mardi gras, gardening, pottery, making bread, new recipes, and more to come. Should we bring Kombucha back? Sharing some things that we are loving lately....from Kristen, refrigerated protein bar https://bhufoods.com/collections/vegan-protein-bars From Brittany, tried Thri...

In this episode we talk all things blood sugar balances and imbalances. Diabetes as an epidemic, insulin resistance, hormone health, and many more aspects. Learn what affects your blood sugar such as food, medications, sleep, and many others. You will learn about balancing meals for blood sugar control. What a Continuous Glucose Monitor sensor is (CGM), what can you learn from using a CGM. How you...

Welcome to the Perennial Wellness Podcast! In this Episode we want to introduce ourselves, Kristen and Brittany. Kristen is working at Acadiana Center for Natural Health clinic where they get to the root cause of their client issues. Brittany is working for Healthy Steps Nutrition, Nutrition Business seeing clients virtually. How Kristen and Brittany met, in college at the University of Louisiana...