Overheard With Karolina

Lately, I’ve been feeling a little weird about my relationship with the internet. As a creative, there’s this pressure to constantly be seen, post, keep up, and somehow always be “on.” In this episode, I talk about getting out of a funk, feeling overwhelmed by the pressure of being perceived, and finding your way back to yourself when you feel like you’ve been living too much online. 🤍

If you’ve ever gone on one date and accidentally planned your future wedding… this episode is for you. This week, I’m joined by one of my best friends—the queen of casual dating—to answer the question I’ve always wondered: How do you date without catching feelings? We break down the unspoken rules of casual dating, setting boundaries, protecting your peace, recognizing when you’re getting too atta...

Female friendships have the power to shape who we become, yet they can also be some of the most meaningful and challenging relationships we experience. In this episode of  Overheard with Karolina , we're talking about what it really takes to build healthy, lasting friendships as adults. We dive into assuming the best in the people you love, communicating through conflict with respect, making t...

This week, I’m sharing one of the biggest decisions I’ve made in years: quitting the job I’d had for the last five years. That decision sparked a conversation about why so many of us stay in situations that no longer serve us. Not because they’re right, but because they’re familiar. We dive into cognitive dissonance, why growth often feels uncomfortable, and why that discomfort might actually be a...

This week, we’re talking about emotional discipline, emotional regulation, and what it really means to be unbothered. As someone who feels everything deeply, I’ve learned that being unbothered isn’t about not caring but about allowing yourself to feel without letting your emotions run your life. We’re discussing letting go of what you can’t control, protecting your energy, and staying in the drive...

In this episode, I open up about the role escapism played in my healing journey and how learning to enjoy my own company changed my life. We talk about the discomfort of solitude, the lessons that come from slowing down, and why spending time alone can be one of the most empowering things you do for yourself. I also share my thoughts on becoming a grounded party girl: someone who loves going out,...

Today’s episode is one of the most personal I’ve recorded. We’re talking about the signs I overlooked, the truths I wasn’t ready to face, and what heartbreak taught me about love, self-worth, and intuition. My best friend joins me to share her perspective from watching it all unfold and helping me through the hardest days. If you’ve ever stayed too long, questioned yourself, or had to rebuild afte...

In this episode of Overheard with Karolina, I sit down with Iliki Price to talk all things fashion , entrepreneurship, styling, networking, and building community in Las Vegas. From working as a stylist to creating Fashion’s Night Out, Iliki shares the reality behind building a brand, creating opportunities, and navigating the styling industry as a woman entrepreneur. We also dive into confidence,...

Today I get into the emotional grey areas we don’t talk about enough: leaving someone you care about, dealing with avoidant partners, and asking the question we all think about but don’t always say out loud… is anything ever really “casual”? I tried to keep my answers short & sweet as I look forward to touching on them deeper in later episodes. Enjoy the first of many advice sessions with Karo...

In this episode, I’m catching you up on everything that changed while I was gone—the highs, the chaos, and the rebuilding. Life looks different, I feel different, and my perspective is certainly different. Feels good to be back.

These topics have been living rent-free in my mind, and I feel they are also extremely relatable. May this episode offer you peace and community. LOVE YOU LONG TIME AND THANK YOU FOR TUNING IN. XO, Karolina

One of my favorite gals and I truly couldn't stop laughing the entirety of filming this... clearly. We get candid on breakups, grad school, and Love Island of course. Thank you for listening! TW: ED

In today's episode we discuss Netflix's new series "The Perfect Match," Instagram and how it affects relationships, going through your partners' phone and so much more. Always the best time with my girl. Hope you enjoy!

I loved this episode for so many reasons such as; returning to the podcast world, my first ever guest, and having someone I value so much take the time to join me in a vulnerable conversation about so many things. A forever love, I am so lucky. Hope you love it as much as me xoxoInstagram: @karolinadelpozoTikTok: @1111karolina1111

In todays episode, I touch on where I've been these last 6 months and give my very own glow up guide. With this being the first episode of the year, I thought what better way to come back than to tell you my tips and tricks I'm taking into 2024. Hope you love the episode, and feels good to be back XOXO Instagram: @karolinadelpozoTikTok: @1111karolina1111

If overthinking was a crime... the cops would be after me. In this episode, I talk about my thoughts on the ways we unintentionally self sabotage and let our overthinking get the best of us. I discuss the way I let it hold me back and what I feel has to change. Thank you for tuning in <3Instagram: @karolinadelpozoTikTok: @1111karolina1111

ITS MY BIRTHDAY SPECIAL EDITION EPISODE! I turn 23 this week and these are 23 things I learned before I turned 23! LOVE YOU GUYS THE MOST! HAPPY CANCER SEASON XOXOInstagram: @karolinadelpozoTikTok: @1111karolina1111

In todays society, the commitment issues are REAL so we find ourselves in what we call "Situationships." They often come with a lot of emotional turmoil and confusion so in today's episode we talk the benefits and cons of "situationships." Instagram: @karolinadelpozoTikTok: @1111karolina1111

I recently purchased my first home and it got me thinking about all the difficulties in the transition into adulthood and how it can be a tad bit overwhelming, let's talk about it. Instagram: @karolinadelpozoTikTok: @1111karolina1111

Friendships are one of the most important things in life, and in todays episode I talk about green flags that help navigate which friendships I hold closest to me and talk about my current and past friendships and things I learned along the way. I HOPE YOU LOVE IT XOXOInstagram: @karolinadelpozoTikTok: @1111karolina1111

Your twenties can be a turbulent time and today I talk about the importance of being selfish throughout it all, and the things I practice to make sure I constantly prioritize myself. I explain the "Villain Era" and how to use it to get the absolute most out of life! hope you love XOXOInstagram: @karolinadelpozoTikTok: @1111karolina1111

In todays episode, we talk learning to find peace with not being liked by everybody and not feeling the need to prove ourselves. I discuss my personal battles with rumors, narratives, and having a reputation and things that helped me through it all. I hope you love it XOXOInstagram: @karolinadelpozoTikTok: @1111karolina1111

This is my own take on the TikTok phenomenon of "Icks" where I discuss my own dating Icks and share what my followers had to say regarding their own! This episode is light- hearted and interactive with my listeners and I hope you guys love it!! Instagram: @karolinadelpozoTikTok: @1111karolina1111

HI MY LITTLE DELULUS! Today we talk about detachment and letting go, one of the hardest skills to master. In this episode, we discuss letting go of people, friendships, relationships, jobs etc... when they are no longer serving you and things that have helped my mindset to make a hard thing like letting go a tad bit easier. I hope you love it and it resonates with u. Instagram: @karolinadelpozoTik...

In todays episode, we talk the importance of being a "Girls girl" and how to radiate that energy. We discuss sisterhood, best friends, and girl code and their importance in todays' society. hope you love it besties! Instagram: @karolinadelpozoTikTok: @1111karolina1111