One Dark Universe

S9|EP7 - Saturdays Awareness 04.04.2020 2:55 ↓

Practicing Daily Mindful Meditation 

S9|EP6 - Watching IS Meditation 21.03.2020 23:31 ↓

Watching IS Meditation. What you watch is irrelevant.

S9|EP5 - Driving with Mindful Meditation 17.03.2020 29:23 ↓

Continuing from the previous episode l, we want to find a drive that’s just right for us.

S9|EP4 - Spring Forward into Meditation 09.03.2020 26:46 ↓

The new year is still here and our goals may need adjusting. Going inward to remember or remove anything that doesn’t serve us is key.

S9|EP3 - Guided Meditation: on Awareness Of Breath 03.03.2020 9:37 ↓

Awareness Of Breath - Arriving at the present moment in thought and discipled action. : Mindfulness - nonjudgmental moment-to-moment awareness; harnessing our present-moment capacity to sit with whatever is arising.

S9|EP2 - Guided Meditation: on Motivation 02.03.2020 11:18 ↓

This guided meditation on motivation is for you. It's POWERFUL, so get comfortable.  -Namaste

S8|EP39 - Talking Quiet Mind Epic Life with author Matthew Ferry - This is EPIC! 26.02.2020 34:58 ↓

https://matthewferry.com/app - Matthew Ferry - Master Life Coach, Spiritual Teacher, Best-Selling Author Matthew Ferry is a thriving executive life coach and spiritual teacher. For the last 26 years, Matthew has coached thousands of top performers to achieve Enlightened ProsperityTM. His books, videos, audios , and seminars utilize his street tested methodology called The Rapid Enlightenment Proce...

S8|EP38 - Talking Mindfulness & Parkour w/ Daniel Arroyo 25.02.2020 32:12 ↓

Daniel takes space to share with us his mentally. IMDB: Daniel Arroyo

S9|EP1 - Guided Meditation: on Body Awareness 23.02.2020 10:45 ↓

S9/E1 *Guided Meditation on Body Awareness.  Feel the connection between your body and the floor. Bring awareness to your moment in meditation with each breath. -Cosmo

S8|EP37 Cosmo's Reading Corner - Day 30 - Growth 23.02.2020 19:16 ↓

Reading each day from The ABC of Enlightenment -  Day 30 of 30 - Growth Namaste

S8|EP36 - Cosmo's Reading Corner - Day 29 - Nothingness 23.02.2020 8:32 ↓

Reading each day from The ABC of Enlightenment -  Day 29 of 30 - Nothingness

S8|EP35 - Cosmo's Reading Corner - Day 28 - Lies 20.02.2020 8:58 ↓

Reading each day from The ABC of Enlightenment -  Day 28 of 30 - Lies

S8|EP34 - Cosmo's Reading Corner - Day 27 - Self 18.02.2020 10:28 ↓

Reading each day from The ABC of Enlightenment -  Day 27 of 30 - Self

S8|EP33 - Talking Mindfulness & Running a Community with Hakim Tafari 16.02.2020 25:41 ↓

New approach same meditation. On this episode over a phone conversation, my friend and hero, Hakim shares his current meditation and lessons learned along the way.

S8|EP32 - Cosmo's Reading Corner - Day 26 - Mistakes 10.02.2020 12:39 ↓

Reading from the ABC on Enlightenment - A Spiritual Dictionary for the here and now. - by OSHO We are on day 26, of 30. Topic: Mistakes

S8|EP31 - Cosmo's Reading Corner - Day 25 - Materialism 04.02.2020 4:45 ↓

Reading each day from The ABC of Enlightenment -  Day 25 of 30 - Materialism

S8|EP30 - Cosmo’s Reading Corner - Day 24 - Original Face 03.02.2020 3:12 ↓

24 of 30

S8|EP29 - The Basics of Mindful Meditation 01.02.2020 4:00 ↓

Brief intro on how to Breathe Mindfully.

S8|EP29 - Cosmo's Reading Corner - Day 23 - Luxury 31.01.2020 3:27 ↓

Reading each day from The ABC of Enlightenment -  Day 23 (of 30) - Luxury

S8|EP28 - Cosmo’s Reading Corner - Day 22 - Miracles 30.01.2020 7:48 ↓

Readying easy day (30 days) from The ABC of Enlightenment - Day 22 - Miracles

S8|EP27 - Cosmo's Reading Corner - Day 21 - Laughter 29.01.2020 6:29 ↓

Reading each day from The ABC of Enlightenment - Day 21 - Laughter

S8|EP26 - Cosmo's Reading Corner - Day 20 - Mind 24.01.2020 6:03 ↓

Reading each day from The ABC of Enlightenment - Day 20 - Mind

S8|EP25 - Cosmo's Reading Corner - Day 19 Heart 22.01.2020 12:29 ↓

Reading each day from The ABC of Enlightenment - Day 19 Heart

S8|EP24 - Don’t be People Pleasing. 18.01.2020 24:54 ↓

As we grow older, being aware of how we allow other peoples feelings and their joy to guide our lives. In this episode I talk about how being a people pleaser can sneak up on you and once you’re there what needs to happen and what happened for me when I decided I was no longer going to be that way.

S8|EP23 - Cosmo's Reading Corner - Day 18 Fantastic 17.01.2020 3:17 ↓

Reading each day from The ABC of Enlightenment - Day 18 Fantastic