One Dark Universe

What does it mean to “be in the moment” ? Getting present is transformational work.

From the book: Meditations on Intentions and Being by Rolf Gates.

Porch Time with Ms. McKinney - Getting to know her history & purpose.

From the book: Meditations on Intentions and Being by Rolf Gates.

Long time friend & teacher, Cerrissa Koza and I takes some space to hear about her amazing journey into Yoga.  We also catch up on where her life is now, how that affects her Yoga practice, Black Lives Matter, being a women in Yoga and so much more!  Listen UP! -- SUPPORT CERRISSA KOZA: https://www.instagram.com/cerrissa_k/?hl=en Yoga Instructor, E-RYT 200 🤸🏾‍♀️ #blmrocketyoga gang...

From the book: Meditations on Intentions and Being by Rolf Gates.

In this episode, I wanted to take a mindful and meditative approach to talks about guns and gun ownership with Chaz Gormley. I had a few questions and wanted to get more insight as to what it might be like for me, walking the path as a spiritual being, but also owning a gun. Instagram: @thesamorigroup & @chzmkl ==== “Any people that are unable to protect themselves are subject to oppression & slav...

What do you want and do you truly know what it is ?

This week I provide a guided meditation on mental control.  Find space to allow your mind and body to connect. See you next week. NAMASTE.

I struggled with creating this episode only because I knew it was going to be emotional for me. Not every day I turn 40. 🧭 —{ Looking back now, there’s so much to remember so much to be thankful for and so much to learn from. It’s always best to move on when the feeling is right and to live for your truths. Never stand too close to your fears but also allow your intuition to guide you. I don’t kn...

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Is it obvious..

Healing is a way of Life- Our hope for this challenge is to present a set of practices that can develop into consistent habits. Our Blackness embodies beauty as well as wounding. Wellness provides a doorway into healing. Join our hosts for this 5 day challenge. Follow our sponsor Sankofa Athletics. Share photos / videos of you doing anyone of the four recommended daily practices and use the hashta...

haloloop.com halõloop is a revolutionary spiritual wellness platform designed to support your emotional and spiritual health. Regardless of your location or what you believe, our platform experience will compliment your spiritual walk and meet your spiritual wellness needs. This audio is 1, of a 7 part series on how each of the 7 chakras work with meditation.

Please consider subscribing to support the podcast each month. $0.99, $4.99 or $9.99 per month. Email: digitaltalker@gmail.com for questions. Connect with me on Instagram: OnlyBlackCosmonaut

From the book: Meditations on Intention and Being.

Easing the Mind. Although you cannot always control the mind, you can encourage it to be more at ease. Learning to do this will help you respond rather than react to your thoughts and emotions.

A few weeks ago I asked for you the listener, to let me know (digitaltalker@gmail.com) what your thoughts were on these questions.  This is rudegaltab (instagram) and her response. Instagram: OnlyBlackCosmonaut ======= 1. What is a Man? 2. What is a Black Man? 3. What is a Woman ? 4. How do you relate to the Feminine/Masculine energy within ?

A few weeks ago I asked for you the listener to let me know (digitaltalker@gmail.com) what your thoughts were on these questions.  This is Anu.weh (instagram), and his response. Instagram: OnlyBlackCosmonaut ======= 1. What is a Man? 2. What is a Black Man? 3. What is a Woman ? 4. How do you relate to the Feminine/Masculine energy within ?

A few weeks ago I asked for you the listener, to let me know (digitaltalker@gmail.com) what your thoughts were on these questions.  This is fareofthefreechild (instagram) and her response. Instagram: OnlyBlackCosmonaut ======= 1. What is a Man? 2. What is a Black Man? 3. What is a Woman ? 4. How do you relate to the Feminine/Masculine energy within ?

Alternate Nostril Breathing is a yogic breath control practice. It translates as “subtle energy clearing” Gently exhale all air. Close the right nostril with the thumb of the right hand , and inhale slowly and deeply through the left nostril. Close the left nostril with the ring finger, releasing the thumb, and exhale through the right. Inhale through the right, then close it with the thumb and ex...

A few weeks ago I asked for you the listener, to let me know (digitaltalker@gmail.com) what your thoughts were on these questions.  This is rudegaltab (instagram) and her response. Instagram: OnlyBlackCosmonaut ======= 1. What is a Man? 2. What is a Black Man? 3. What is a Woman ? 4. How do you relate to the Feminine/Masculine energy within ?

A few weeks ago I asked for you the listener to let me know (digitaltalker@gmail.com) what your thoughts were on these questions.  This is Anu.weh (instagram), and his response. Instagram: OnlyBlackCosmonaut ======= 1. What is a Man? 2. What is a Black Man? 3. What is a Woman ? 4. How do you relate to the Feminine/Masculine energy within ?

I've recorded conversations with my self for years, This is a audio from 2010, on FATHER'S DAY about the NOW. Would you like to hear more like this? email: Digitaltalker@gmail.com *Watching World Cup. I've been a father for 3 years in this audio and what you hear is me learning and growing in therapy.  Mostly talking to myself when I recored these audio's.... 

Before & After each yoga practice it’s a good habit to set an intention. 1. What Matters Most To You Right Now ?