On The Sofa With Rouge

The Queens Picturehouse and Eatery is more than just a restaurant—it’s a living tribute to Gibraltar’s cinematic past. This beautifully decorated hidden gem offers a charming dining and social experience, where nostalgia meets modern elegance. Step inside and you’ll find yourself surrounded by memorabilia from the iconic Queens’ Cinema, lovingly curated to preserve its spirit and keep cherished co...

Professor Alex Poulton is a Marine Ecologist and a Biogeochemist at Heriot-Watt University, with over 25 years of experience in marine science and research. His work focuses on marine ecology and ocean biogeochemistry, with a particular interest in how marine organisms drive the cycling of essential elements throughout the world’s oceans. Alex’s research has taken him across the globe, allowing hi...

William Wright grew up as one of three brothers, watching his parents work tirelessly and absorbing the values that would fuel a dream of his own: to one day run a restaurant where he could cook the food he loved for people who loved food just as much. After studying hospitality business and culinary arts at university, William set off to travel the world—learning from kitchens big and small,...

Nestled in the beautiful and historic Catalan Bay, The Seawave Restaurant stands proudly as the last remaining restaurant in the area — a true icon of Gibraltar’s coastal heritage. For generations, the Seawave has been woven into the memories of Gibraltarians; almost everyone has visited at some point in their life. Its endurance is a testament to its beloved place in the community and its ability...

Olivia Mandle is an environmentalist and activist whose journey began when her grandparents took her to a climate change exhibition—a moment that transformed her life. Confronted with the devastating impact of plastic pollution and the threat it poses to our oceans, Olivia knew she had to take action. And she certainly has. Recognized as a “Mini Heroine” by the Jane Goodall Institute, Olivia is a...

It was pure joy to sit down with two local foodies whose passion for food, cooking, and sharing meals with loved ones shines through every word. 🍴 Vijay Vatvani is on the brink of an exciting new chapter, opening his restaurant Tantrum right in the heart of town. In this episode, he shares his vision and the mouthwatering delights he can’t wait to serve his guests—guaranteed to make you hungry ju...

I was  so excited  to welcome back the amazing Sharon Garcia from Piece of Cake Bakery on the podcast! It’s been such a treat to catch up and see just how far she’s come. Over the past three years, Sharon has navigated challenges with grit, grace, and an unstoppable work ethic — and she’s still at the helm of her thriving catering business, baking up success. This epi...

This week we’re joined by Professor Alan Deidun, a renowned Marine Biologist from the University of Malta and head of the Oceanography Malta Research Group. Professor Deidun has devoted his life to exploring and protecting our oceans. His fascination with the sea began during his undergraduate studies when a diving course opened his eyes to the incredible underwater w...

The inaugural #GIBLDN25 Gibraltar London Business Conference was held on 21st October 2025 at the prestigious Oxo Tower Brasserie, bringing together key voices from Gibraltar’s business and creative sectors. This landmark event offered Gibraltarian podcasters a unique opportunity to engage with industry leaders and spotlight the vibrant diversity of our business community. I was proud to represent...

The Edinburgh Arms brings a burst of flavour and passion to Gibraltar’s South District! A beloved local pub with years of history, has now been transformed into Ian Estella’s culinary dream — a vibrant gastro haven where classic dishes meet creative twists and bold fusions. Inspired by his grandmother and mother, Ian and his partner Head Chef Luisa serve up a unique dining expe...

In this episode, we chat with Veta Wade, Founder and Director of Fish N’ Fins, an NGO on the island of Monserrat in the Caribbean, empowering youth through marine education and turtle conservation. Veta is on a mission to inspire the next generation to protect our oceans, one turtle at a time! Through hands-on learning and global collaborations, like with the Nautilus Project, Veta is bu...

Food, friends, and a whole lot of flavour!  Recording a podcast with your mates is always a blast — but when the convo’s all about food, things really start cooking! From diving into what makes  Gibraltar cuisine  unique, to swapping stories about our  grandmas’ legendary recipes , to figuring out how to snap that  perfect  Insta-worthy food shot 🍴📸 — it’s all on th...

Tucked away up La Calle Comedia or Castle Street, Rouge sits down with Lauren, the passionate powerhouse behind El Kasbah. From taking over the reins to transforming the menu into a vibrant explosion of colour, creativity, and bold flavours—Lauren’s journey is as inspiring as the dishes she serves. Think Middle Eastern fusion, fresh local ingredients, and unforgettable Moroccan desserts that’ll ha...

This is the Nautilus Project Podcast. Here in Gibraltar, at the gateway between the Atlantic and the Mediterranean, we’re proud to keep exploring, learning, and protecting the marine world that connects us all. Today’s episode features Alex Sanchez Soiza & Mikey Rugeroni 2 students currently studying Marine Biology and Geography respectively. They give an insight into what their role is within...

Step into the kitchens of two family-run restaurants whose flavors tell a story of love, resilience, and community. Welcomed into our community with open arms, these culinary dreamers have become local legends—not just for their handcrafted spice blends and unforgettable dishes, but for the way they treat every customer like family. Their journey is steeped in passion and perseverance, a pursuit o...

Welcome to ‘On the Menu with Rouge’ Series 5 starting next week, your backstage pass to Gibraltar’s sizzling food scene. I’m cooking up conversations that go beyond the plate. Whether you’re a die hard foodie, a restaurant owner or part of Gibraltar’s catering community this is your space. This season is all about culture, flavour and connection. And if you have a story to tell or a food philosoph...

On the Sofa with Rouge  this week, we’re diving into all things LGBTQ+ with the inspiring Paul Perez — Chair of Gibraltar’s LGBTQ+ Committee and educator at Bayside School. In his leadership role, Paul spearheads vital initiatives such as public awareness campaigns, the LGBTQ+ Book Club, support meetings for the trans community, and a variety of inclusive social events. A passionate advocate...

This is an extraordinary story of a father and son—two remarkable men whose lives were forever changed by the impact of a stroke. Wayne transformed his life, made a full recovery, and embraced a new way of living. Wes, on the other hand, continues to navigate the profound and challenging effects of his own stroke—an experience that has been both life-altering and deeply moving. Their journey is on...

The Taourarte Educational Charitable Trust was born out of a simple act of kindness. Maurice Valarino, along with a group of fellow travelers, found themselves stranded in the remote village of Taourarte during a violent storm, unable to return to Chefchaouen. The villagers welcomed them with warmth and shelter, offering safety when it was most needed. During their stay, the group learned that onl...

A determined team of six—four on bikes, two in a support vehicle—took on an epic 1,200km challenge from Lourdes to Gibraltar, battling blistering heat, relentless rain, steep climbs, and sleepless nights. After 10 intense days on the road, they crossed the finish line, cycling through breathtaking landscapes and pushing through every obstacle in their path. Join Tony, Ian, Jimmy, and Glenn On the...

Jayden Fa has been a creative force since childhood, with a passion for music and a keen eye for photography. From an early age, he experimented with concepts and setups, often roping in friends to bring his imaginative ideas to life. His flair for fashion photography quickly gained recognition in Gibraltar, but it was a major social media-driven shoot that truly launched his international career....

Living with a disability comes with its own set of challenges, and on my podcast, I’ve had the privilege of sharing the stories of several neurodivergent friends from our community. This week, I’m joined by Eloise Durante. Eloise was born with aniridia—a rare genetic condition that affects the eyes—and is one of the few people in Gibraltar living with it. Partially sighted, she refuses to let her...

Gibraltar Netball: Passion, Power & Purpose In this empowering episode, we dive into the world of Gibraltar Netball — a sport driven by passionate women who have built a powerful legacy on and off the court. Moira Gomez , President of Gibraltar Netball for 32 years, shares how she's helped put the sport — and Gibraltar — on the map, championing women’s participation and creating a thriving lea...

Change your energy, change your life CYE-CYL. Don’t feel afraid to manifest what’s in your heart and achieve anything you set your mind to. This is the philosophy of Navin Mayani a very spiritual and down to earth mentor and leader empowering young people to reach their goals, to dream and dream big and to keep believing in themselves. Cye-Cyl was created from a very pure intention helping young p...

When you think of sustainability and a greener future, you think of  OTWO Magazine  and trailblazer Vanessa Byrne. Passionate about the planet and dedicated to making Gibraltar healthier and more eco-friendly, Vanessa has built a platform that educates and inspires change. Through constant awareness and expert advice, she encourages our community to embrace greener choices—from sustainab...