Keoni and Lana LaDonna
NO,Foreal
NO, FOREAL is basically you sitting in on a FaceTime call between two best friends. We talk about life as it really is — relationships, faith, friendships, bad decisions, good growth, healing, humor, and everything in between. Nothing is off limits, nothing is rehearsed, and everything is honest. Life isn’t a game… but we still play. Expect laughs, hot takes, real conversations, and those “wait… no, foreal” moments where things get a little too relatable. One minute we’re joking, the next minute we’re dropping something you didn’t know you needed to hear.
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Autor
Keoni and Lana LaDonna
Kategorie
Web podcastu
Nejnovější epizoda
5. lis 2026
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Epizody
Episode 15- What’s Going On 07.05.2026 41:53
This week’s episode was a mix of societal exhaustion, personal tangents, and a little unseriousness to balance it all out 😂 We touched on the state of the world, the pressures of everyday life, and how certain systems seem to be failing people in real time. Somewhere in between the chaos, we talked about the importance of movement, joy, and doing things that make you feel connected to yourself ag...
Episode 14- I Wanna Be Saved 30.04.2026 59:08
This episode kicks off with us side eyeing our own routines and realizing life has been feeling a little copy-paste lately… same days, same vibes, and suddenly the urge to disappear on a vacation feels very valid. Somewhere in the mix, we spiral into a very hypothetical (but not really 👀) conversation about honesty, dating, and how much information is too much information. Because apparently, tra...
Episode 13- Can’t Please Everybody 23.04.2026 54:04
A quick life catch-up turns into clumsy moments, random tangents, and somehow… the chaos of the internet. Once clips start circulating, the commentary follows—and apparently, so do opinions nobody asked for. So yes, we get into what it’s like being “perceived” online and why men on the internet will really just say anything. We also touch on the Emma Grede conversation and what it reveals about ho...
Episode 12 - This Business & Personal 16.04.2026 55:15
In this week’s episode, it’s just us getting a little more personal than usual. We’re talking about what happens when you realize not everyone is going to like you… and learning to be okay with that. From navigating new environments to handling tension and unspoken issues, we share our experiences with standing on who we are, even when it’s uncomfortable. We get into the idea of being the “villain...
Episode 11 - We The Birthday 09.04.2026 1:07:14
This episode is a special one we’re joined by our very first guest, Terri B! 🎉 The conversation goes everywhere in the best way. We get into our “enough is enough” moments, unpack dating vs. marriage, and reflect on the wild (and relatable) things we did back in our younger/college days. Terri also drops gems on navigating an online presence and staying true to yourself while the world is watchin...
Episode 10 - Big Ego 02.04.2026 54:10
Episode 10 !! and we’re celebrating this milestone the only way we know how—real conversations and a little bit of everything. This one touches on internet moments that sparked deeper thoughts, the importance of showing up for Black women, and how online spaces can be both supportive and… a lot. We also get into our usual life updates, personal habits we’re trying to be more aware of, and the thin...
Episode 9 - Gworls & The City 26.03.2026 1:00:13
This week’s episode is a fun, unfiltered catch-up where we let the conversation go wherever it wanted to go. We get into “happy weight” and how easy it is to get a little too comfortable in relationships, while still reminding ourselves why taking care of your body and staying active matters. Of course, we had to touch on real life for a second (because why is gas so expensive again? 😭), before g...
Episode 8 - They Not Like Us 19.03.2026 1:01:11
This episode is another face time call where we have those “wait… what am I doing with my life?” We’re talking about loving Detroit down, but also having those moments where you’re like… okay, is there more for me? We get into friendships and memories that really stick—like the kind of things you hear once and never forget It’s a mix of reflection, a little side-eye, and just being honest about ho...
Episode 7 - Love Yours 12.03.2026 49:30
This episode starts with our Enough Is Enough segment, where we get a few everyday frustrations off our chest before settling into a conversation about real life and the lessons we’re learning along the way. We talk about what it looks like to truly listen when the people closest to you offer advice, and why it can sometimes be easier to ignore the truth than accept it. The conversation touches on...
Episode 6- Never Let A Hard Time Humble Us 26.02.2026 51:02
Mexico City stories, weekly chaos, and our official “Enough Is Enough” declarations — because at some point, you just get tired. We talk about what it really looks like to set boundaries as women. Not just saying you have standards, but enforcing them as well .Using discernment while dating. Trusting your intuition. And refusing to let loneliness, disappointment, or a hard season talk you into acc...
Episode 5 - Enough 19.02.2026 53:11
In this episode, we explore personal style boundaries, introduce our new segment Enough Is Enough, and reflect on the habits shaping our daily lives. From birthday plans to our evolving relationship with our phones, we also talk about rediscovering simple joys and the quiet power of slowing down. And of course, we dive into the timeless debate: can men and women truly maintain genuine friendships?...
Episode 4- 21 questions 12.02.2026 54:09
This episode lives somewhere between culture, attraction, and self-awareness. We get into the unspoken dynamics of beauty spaces — the loyalty, the comfort, the politics — and why those experiences feel deeper than they seem. From lowkey turn-ons to the little things that sneak their way into attraction, we get a little unhinged about what draws us to people and why we can’t help noticing patterns...
Episode 3- The Vicious Cycle 05.02.2026 52:36
This episode gets a little real… but don’t worry, we’re still laughing. We talk about dating in a time where love feels rare, everything feels transactional, and intimacy gets confused with connection. From sex, money, and “what do you bring to the table” conversations to the lack of genuine care and intention, we unpack what dating actually looks like right now. It’s honest, a little uncomfortabl...
Episode 2- Let’s Rekindle Some Things 29.01.2026 52:17
Some friendships just make sense—even when the stories don’t. This episode feels like one long FaceTime where nothing is off-limits and everything somehow connects. We’re talking loyalty, curiosity, unspoken rules, and the moments that make you pause and say… wait a minute. Laughs, side eyes, and a few “should we even be admitting this?” moments included. No manuals, just real conversation. No, fo...
Episode 1- A Legendary Run 22.01.2026 49:55
This is episode one of NO, FOREAL. We’re talking friendships, relationships, growth, and all the things that naturally come up when you sit down and really talk. We reflect on 2025, what it taught us, and what we’re aiming for in 2026 — plus a few side conversations that weren’t planned but needed to happen. It’s real, relaxed, and feels like you’re on a FaceTime call with us.
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