Move More Podcast

Send us Fan Mail Struggling to confront the silent battle of mental health, many men find themselves lost and alone. Christopher Weedon, founder of Mentally Shredded, joins us to unravel the complexities of this struggle, sharing his remarkable journey from corporate life to mental health maven. Together, we address the stigma that stifles open conversations about mental well-being, with a focus o...

Send us Fan Mail Unlock the secrets to enhanced recovery and rehabilitation in our latest discussion with Mikey Black, a master of sports massage therapy. Together, we're tackling the vital convergence of sports massage and physical therapy, uncovering why this partnership is essential for breaking the cycle of pain and injury. You'll learn how these two methodologies complement each oth...

Send us Fan Mail Ever wondered how the careful touch of sports massage could revolutionize your postoperative recovery? Join me, Dr. Scott Jablonka, and my esteemed guest, Mikey Black, as we unravel the intricate dance between bodywork and healing, guiding you through how these therapeutic techniques can significantly bolster the body's journey back to wellness after surgery. With Mikey'...

Send us Fan Mail Discover the transformative power of sports massage as we sit down with Mikey Black, a master of muscle recovery, to unlock the secrets of peak athletic performance. Prepare to elevate your game as we reveal how strategic bodywork, coupled with the latest in wearable tech, can propel you to relentless training and breakthroughs in your sport. Mikey lends his expertise on the subtl...

Send us Fan Mail Ever wondered if strength training is as beneficial for women as it is celebrated for men? Let me, along with the dynamo women of the CMD team – Tori, Dr. Joanne, Sarah, and Courtney – unlock the truth for you. We're crushing the old, tired myths and bringing to light the incredible long-term health benefits strength training offers women. From bolstering bone health and supp...

Send us Fan Mail Have you ever stood in front of the mirror, post-baby body on full display, and struggled to find a flicker of recognition? The remarkable women of the CMD team join us on a journey that cuts through the fog of societal expectations to celebrate the awe-inspiring transformation of motherhood. Together, we peel back the layers of our personal struggles with body image after childbi...

Send us Fan Mail Every mother's journey is a tapestry of unique experiences, and it's time we celebrated the incredible resilience that carries them through. Gather 'round as the women of the CMD team join me, Dr. Scott Jablonka, to swap tales as varied as the signs of early pregnancy—think profound fatigue that can knock the wind out of your sails. We delve into the heart of each s...

Send us Fan Mail Come along as we unravel the stories of strength and resilience that define the women of the CMD team. Tori, Courtney, Sarah, and Dr. Joanne are not just team members—they're trailblazers who challenge the notion that femininity equals fragility. They manage a balancing act that would put any circus performer to shame: motherhood, fitness, and professional endeavors. Our conv...

Send us Fan Mail Discover the transformative power of sports massage and athlete recovery as we welcome Mikey Black, our seasoned sports massage therapist, to share his expertise. Recovery isn't exclusive to elite athletes; it's a crucial component for anyone from weekend warriors to professional referees. We tackle the common misconception head-on, asserting that feeling rejuvenated and...

Send us Fan Mail Ever wondered what sets sports massage apart from your luxurious day spa treatment? Let's just say, it's like comparing a tailored suit to off-the-rack – both might fit, but one is designed for high performance. That's what we're unpacking on the Move More podcast, where I, Dr. Scott Jablonka, together with sports massage virtuoso Mikey Black, take you through...

Send us Fan Mail Ever wonder what it takes to become the epitome of an enduring athlete, not just in muscle and speed, but in heart and spirit as well? Our latest episode promises to map out that very journey. I'll share how embracing the outdoors, harnessing cutting-edge fitness apps, and joining class-led gyms can launch and sustain your voyage to peak physical fitness. But it's not ju...

Send us Fan Mail Embark on a transformative journey with me, Dr. Scott Jablonka, as we tackle the critical interplay between physical prowess and mental fortitude. Facing the daunting numbers linked to preventable conditions like obesity and diabetes, which bleed our healthcare system dry of up to $210 billion and $306 billion respectively, we'll explore the life-altering benefits of strength...

Send us Fan Mail Ever wondered what it takes to transcend the boundaries of sport and become a figure of lasting inspiration? Our exploration into the lives of legends like Derek Jeter, Tim Tebow, and Kobe Bryant reveals that an immortal athlete's legacy isn't carved from physical prowess alone, but through the enduring impact, they leave on the hearts and minds of those around them. As...

Send us Fan Mail Have you ever pondered the possibility of achieving a state of perpetual youthfulness and vigor? That's exactly the vision we're exploring on today's Move More podcast. Join me, Dr. Scott Jablonka, as I take you through the journey of becoming an immortal athlete. We're not just talking about building a body that's impervious to the rigors of time; it&apos...

Send us Fan Mail Discover the heartbeat of the Move More podcast, where my early dreams of broadcasting melded with an unanticipated twist into physical therapy, birthing a show that's as unique as it is insightful. I'm Dr. Scott Jablonka, your host, bringing you tales of triumph over adversity and the rebirth of a passion project that's grown with the Carolina Movement Doc team. Ex...