Mind Muscle Project

Happy 2020!!! This week the boys welcome in the new year by reflecting on their 2019 resolutions and talk about their new goals for 2020. They also kick things off with listener questions around extra programming, playing sports as a kid and running training. Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily See omnystudio.c...

This weeks podcast is something very special. Lach is joined by Mason Taylor founder of Superfeast to talk about the incredible undiscovered powers of medicinal mushrooms. They dive into healing prosperities, disease cure and prevention, immune system regulation and many more powerful qualities of these special fungus. Mason's Instagram - https://www.instagram.com/masonjtaylor/?hl=en Mason's Websi...

Today the boys have a very exciting announcement today make sure to tune in and listen to their new partnership. Aside from the announcement the boys unpack the 5 most essential rules you must follow for success in business in 2020. Join NPE Business Coaching - http://themindmuscleproject.com/npe Free Business Guides - https://themindmuscleproject.com/free See omnystudio.com/listener for privacy i...

This week we have a show dedicated to understanding how your genetic code for sleep is hard wired. It's time to figure out yours... stop fighting against when you were meant to be awake, asleep, having sex and eating carbs. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates ht...

The final After Show for 2019. The boys close out some reflective words and stories for what has been an unforgettable year. Then they get into some questions on how to eat for twice a day training, what training to do when you’re sleep deprived and training mistakes to avoid when you’re a teenager. Squat booster - http://themindmuscleproject.com/squat Lach's Daily Email - https://themindmusclepro...

This week the boys are joined by Simon Hill founder of Plant Proof and host of the Plant Proof podcast. Simon shares his incredible story harnessing the power of science to change his nutrition into a fully plant based one. Simon helps to spread his positive message of a plant based diet to help not create healthier humans but also a healthier planet. No matter what diet you choose Simon has answe...

Every year seems to be getting more and more crazy in the fitness industry. We're looking back on all the new gyms we managed to taste in 2019 and give our thoughts as to what will continue to grow and success and what we believe will ultimately fail. From these insights you can apply lessons to your own business. Squat Booster - http://themindmuscleproject.com/free Lach's Daily Email - https://th...

This week we are joined by former Canadian National team endurance runner, sports journalist and best-selling author Alex Hutchinson to share the concepts he explores in his new book Endure. Alex is one of the most highly regarded endurance authors and shares openly the findings he got from writing his book in regards to the elastic nature of human limits. Dive in to learn the stories and wisdom o...

This week on the show the boys address the Monday episode with Lierre Kieth and the controversial online response from the listeners. After that they dive into some really good listener questions on Strength Training tips for field athletes, how to stick to tracking your sleep and training and how to incorporate cheat meals. Squat Booster - http://themindmuscleproject.com/squat Lach's Daily Email...

The boys are joined by the Author of the 'Vegetarian Myth' to unpack all the lies and fallacies which uphold the Vegan diet. It's time to get woke. Lierre Keith's Instagram - https://www.instagram.com/explore/tags/lierrekeith/ Lierre Keith's Website - https://www.lierrekeith.com/ Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/t...

The boys reflect this week on some of the most important lessons of 2019 and how they can make positive and effective changes for 2020. Listen in on the valuable nuggets you can use to improve your business to be more profitable and more fun. Episode sponsors - https://themindmuscleproject.com/partners Squat Booster - http://themindmuscleproject.com/squat Lach's Infamous Daily Email - https://them...

Nick Rolnick is leading the charge with an old but newly popular training technique called Blood Flow Restriction. In 2018 it's not just an extra pump for a bodybuilder. New science and research is showing insane improvements in performance for fitness and strength. This is something special this week, enjoy. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagr...

This week on the show the boys dig into some hilarious stories about Raph's 'birthing' course a part of his preparation to becoming a new dad. Listener questions this week are around which type of programs are best to follow, adjusting intensity for the long term and their favourite books of 2019, enjoy! Episode sponsors - https://themindmuscleproject.com/partners Squat Booster - http://themindmus...

Yes! She's back! The incredible Hazel Gale is with the boys again to dive deep into the psychology behind our training. As the boys dig in deep again with Hazel topics around training purpose, mental over training and fitness depression take the fore front. Hazel Gale's Instagram - https://www.instagram.com/hazel.gale/?hl=en Hazel Gale's Website - http://hazelgale.com/ Our episode sponsors - https...

This week the boys talk about a topic which is on everyones minds coming into a new year... rebranding. Potentially one fo the most important skills a business owner must acquire is the art of keeping their brand current and meaningful. Dive into the ways Rebranding should be done. Episode Sponsors - https://themindmuscleproject.com/partners Free Business Guides - https://themindmuscleproject.com/...

This week Dave Durante former USA Olympian Team Member joins us to talk about how we can properly train gymnastics to improve faster and in less time. We also talk about the training Dave is doing to achieve a 10 minute free standing Handstand. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe...

This week on the show the boys dive into Raph's weekend open water swimming event and Lach's thoughts on the effects of alcohol and fitness... perfect timing for the holidays. Listener questions this week are around how to most effectively bulk up, what are the best training shoes and what Raph plans to do to turn his kid into the ultimate athlete. Episode sponsors - https://themindmuscleproject.c...

This week the boys welcome on OG bodybuilding.com writer and muscle nerd Kris Gethin. Kris has been through the entire rise of the fitness industry and gives his in depth perspective on the history of what he has seen and predicts what will continue to be successful. Kris's Instagram - https://www.instagram.com/krisgethin/?hl=en Kris's Website - https://krisgethin.com/ Our episode sponsors - https...

This week on the show the boys jump into an extremely important topic... Price! Most gyms fail to do two things when it comes to price. Run the maths (economics) Manage perception (marketing) These 2 forces drive your business forward, don't mess it up and if you have change it asap! Our free pricing guide - https://themindmuscleproject.com/free See omnystudio.com/listener for privacy information.

This week we have on The Evil Genius also named Broderick Chaves. As a consultant to many high level athletes Broderick sheds some light on the real science and results of using steroids. We also take a dive into nutrition. Did we mention he is one of Dean Mckillop's mentors? Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themi...

This week on the show the boys discuss listener questions on the pros and cons of aesthetic goals, the menstrual cycle for female clients and how they pick their sponsors. There is also a controversial article Lach discusses on cocaine use in Sydney gyms. Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily Subscribe on instagr...

This week Raph sits down to interview Medical Doctor Kieran Kennedy. Kieran specialises in psychiatry and psychology as it relates to the current health and fitness landscape. Raph explores the changing ideas of masculinity and the downfalls of being tough, social pressures we feel about our physical bodies and the sword of social media. This is an incredible conversation, enjoy. Dr. Kieran's Inst...

This week the boys discuss their favourite business book of 2019 and the lessons pulled out of them. Lach recommends 'This Is Marketing' by Seth Godin and Raph recommends 'Indistractable' by last week's guest Nir Eyal. Outsourcing guide - https://themindmuscleproject.com/free Episode Sponsors - https://themindmuscleproject.com/partners See omnystudio.com/listener for privacy information.

Back by popular demand and ready to drop a nuclear bomb of knowledge on his own solo show. Evan dives into why our old conditioning models are broken and what the new science and programming is doing to create the fittest athletes in the world. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe...

This week the boys celebrate what has been the most downloaded podcast of the year in just 3 days. Lach also dives into his weight cut and some of the struggles he has been dealing with losing so much weight and Raph shares the experiences of his first sprint Triathlon. Listener questions this week involve dealing with hate from guests, how to increase The Snatch and making gains as a shift worker...