Mind Muscle Project

This week we bring to you a lesser known but incredible human being Tripp Smith. Tripp is the founder of Hammer Smith sports and has trained multiple international olympic athletes as well as NFL 1st round draft picks. Tripp has developed a world-class program which he uses to create faster and more powerful athletes inside his gym. We did this one apart of our USA podcast tour. Deadlift Booster -...

This week the boys sit down and discuss Lach's recent frustrated breakdown on his nutrition plan as well discussing some issues around data privacy. Listener questions this week are on why the boys have turned on CrossFit, how to increase the local muscular endurance of specific muscles and how to increase your intensity in training. Episode sponsors - https://themindmuscleproject.com/partners Lac...

This week the boys sit down with the godfather of scientific training research to hear about what has stood the test of time and what has not. It's time to throw out useless training methods and pick the ones which work. Lyle's Instagram - https://www.instagram.com/mcdonaldlyle/?hl=en Lyle's Website - http://bodyrecomposition.com/ NPE Event - https://npe.isrefer.com/go/mcmpsydney/tmmp/ Our episode...

This week the boys conclude the series on building an effective social media strategy. Dive into the finer details this week on how to implement and effective strategy which represents your brand and drives you more business. Join us in Sydney for the NPE event - http://npe.li/nk/bV9Bhj NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com...

This week we have on Mike Fitch who is the chief educator and founder of the training movement Animal Flow. Here about how Mike is blending science and strength to create a new system of movement unseen and gaining popularity like crazy in our industry. Deadlift Booster - https://themindmuscleproject.com/deadlift Lach's Daily Email - https://themindmuscleproject.com/thedaily Episode Sponsors - htt...

This week on the show the boys explore some very interesting listener questions on how to grow specific muscle groups more than others, how females can get to lower body fat percentages and the benefits to machines in the gym. Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily See omnystudio.com/listener for privacy informati...

This week the boys welcome on one of the world's top body transformation specialists Paul McIlroy. The only thing crazier then the transformations Paul achieves is his story surviving the Irish Ghetto wars as a child. Buckle up. Dive into the amazing story behind the world famous program the Amazing 12. Amazing12 transformations - https://www.amazing12.com/ Episode Sponsors - https://themindmuscle...

This week on the show the boys discuss one of the hottest topics in modern business. Content Marketing. They dive into how to set up an easy achievable plan for any business to execute on and put out consistent amazing content. NPE business event - http://npe.li/nk/oaiIYU NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/partners Lach'...

Jason Phillips is the nutritional mind behind many of the top CF Games athletes and also has founded Mission Six nutrition. He helps athletes optimise their hormones and recovery through nutrition. Deadlift Booster - https://themindmuscleproject.com/deadlift Lach's Daily Email - https://themindmuscleproject.com/thedaily Episode Sponsors - https://themindmuscleproject.com/partners MMP Newsletter -...

This week on the show the boys honour the late great Kobe Bryant before diving into some interesting studies on training for failure. This week's listener questions surround IMF fasting and it's weight loss benefits as well as the importance of hydration for removing fat. Finally the boys talk about the pros and cons of being in the fitness industry. Deadlift Booster Training Program. 30% off till...

This week we take a deep dive into the scientific research on strength training with expert research scientist Greg Nuckols. Greg's mission is to bring what happens in the research to the field of sports and the weight room. We unpack in this episode flaws with scientific research, common myths and how to get strong AF. Greg's Instagram - https://www.instagram.com/gregnuckols/?hl=en Greg's Website...

This week the boys bring you part 2 of Strategic Planning. Don't listen unless you heard last week's episode. In this episode you will learn how to set everything up so you not only achieve your financial goals but you create the lifestyle you want. NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email...

Rob Macdonald aka Bobby Maximus made his name in The Ultimate Fighter Season 2 as a contestant. He went on to explain in this podcast some of his major teachings around training and what he believes to be unbreakable laws that dictate results. This is one of the best minds in functional fitness. Deadlift Booster - https://themindmuscleproject.com/deadlift Lach's Daily Email - https://themindmuscle...

This week on the show we discuss Connor McGregor x Tony Robbins, Grey thinking and Raph's baby CPR course. The boys also dive into listener questions on how to switch to a plant-based diet, how to gain good weight and dealing with male body image issues. Deadlift Booster Training Program. 30% off till the end of Jan. Deadlift Booster - https://themindmuscleproject.com/deadlift Episode sponsors - h...

If you don't know John you most certainly know his company Precision Nutrition. Since the inception of the show the boys have always wanted John as a guest and finally the day has come. Having just recently sold his company for 100+ million dollars, John has moved his energy into his next project Change Maker. This episode covers everything from coaching difficult clients, understanding fad diets...

This episode is a MUST listen. You've heard it before, if you fail to plan you plan to fail. Learn how the most successful fitness businesses win their year in the first 3 months. NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily See omnystudio.com/listene...

The Project joins forces with brUTE Strength training owner and operator and 2x affiliate cup champion team member Mike Cazayoux. We uncover the secrets and stories that built the most successful CrossFit team ever from programming to injuries to nutrition this is a blockbuster. Lach's Daily Email - https://themindmuscleproject.com/thedaily Episode Sponsors - https://themindmuscleproject.com/partn...

This week the boys discuss training techniques for stubborn calf muscles, how to diet sustainably in a calorie deficit and how to increase you daily NEAT. Today is the official launch of the Deadlift Booster Training Program. 30% off till the end of Jan. Deadlift Booster - https://themindmuscleproject.com/deadlift Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - ht...

The boys welcome back 3rd time guest Evan Peikon coach at Training Think Tank to discuss his most recent training programs, research and experiments in Muscle Hypertrophy (muscle building). This episode as expected is a deep dive into the optimal training rep ranges, exercise selection, technique and overload principles all to do with building the most muscle. Don't miss this one. Evan Peikon's In...

This week on the show the boys are in the studio with Aussie success story Aaron Smith founder of KX Pilates. Join them as they walk through the story of this incredible journey of one of the most notable fitness franchises. NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmusclepr...

Hattie is one of the world's top WBFF bikini models with a powerful story of struggle with anorexia and how she battled with her relationship with food. Hattie tells her struggles and now how uses weightlifting to combat her sickness. Lach's Daily Email - https://themindmuscleproject.com/thedaily Episode Sponsors - https://themindmuscleproject.com/partners MMP Newsletter - http://themindmuscleproj...

This week on the show the boys are back in the groove helping provide awareness for the Australian Bushfires whilst also mixing in some interesting discussions over the break about the future on continuing education in the Fitness Industry. Listener questions this week relate to travelling and keeping a good nutrition routine and as well their advice on whether nutrition certifications are worthwh...

This weeks conversation is a very very exciting one. Trevor Kashey is a coach of coaches as well as PHD Scientist in Biochemistry who has worked with multiple olympic athletes as well as the general population. This episode is all about the psychology of success and why our traditional models of coaching are broken and what we need to fix in order to turn our world's health around. This is a fasci...

This week the boys open up 2020 with talking about exercise programming and the main lessons they have learnt over the last 5 years. This show is for CrossFit affiliates, group fitness franchises and Personal Trainers. Applying all these core principles are essential for client and business success in 2020. NPE Coaching - https://themindmuscleproject.com/npe Free Business Guides - https://themindm...

Layne Norton is one of the industries most respected bodybuilding coaches and dieticians with a PhD in Protein Metabolism. We go on a hunt to uncover every diet myth from organic foods to gut health. Prepare for some serious knowledge. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for emai...