METABOLIC AF

Brian's first call I remember vividly. "Try" I've "tried" this i've "tried" that. "You've been  trying a lot of stuff. When are you going to commit?" Sometimes I need to upset people enough to make a serious change. And that's what happened with Brian. 35lbs and about 10% body fat later, Brian got in the best shape of his life. And that's someone who was ex-military. Need some motivation? Ready to...

I had the pleasure of interviewing our client Marya from Brooklyn, NY. She's done a TON of restrictive diets in the past. Having to cook multiple meals for her and her loved ones. Not being able to travel. Stressed out...but losing fat rapidly. Her biggest hesitation before starting our program was: how sustainable will this actually be? She was able to lose fat FAST! But also able to travel, have...

Are you emotional eating like a gothic teenager listening to Death Cab For Cutie? Once you pop, you literally cannot stop (eating)? I'm here to help. Because emotional eating was my achilles heel. And has recently come back in full force. But I was able to counter this stronger than Mike Tyson's PunchOut And I've been able to help hundreds of clients with it as well. Tune in...

No motivation to workout? No motivation to meal prep? No motivation to get the proper amount of rest you need? When I opened my personal training studio in 2016 I had ZERO motivation to workout and eat healthy. That resulted in 40 pounds of weight gain. So, how did I get myself out of that vicious cycle? Tune in, and I'll share how I and my clients have broken free of this "no motivation" imprison...

High performer? Need to save time while optimizing your health and productivity while losing body fat? Here are 10 time saving hacks that will help you lose 1-3 pounds of fat per week, optimize your health, and supercharge your productivity in 2024. I also thru in a bonus that will save you about 10 hours a week. You're welcome😘

Exercise will boost your metabolism. But there are 5 different ways I'm going to share with you to boost it that aren't exercise related.  One of these methods can boost your metabolism by burning up to an extra 1500 calories per day!!! Also - wanted to drop the link for my men's shred: https://www.dcfitness.la/mens-shred  And metabolic af: https://www.dcfitness.la/metabolic-af Click the link and...

"Hormones don't have calories in them" - shitty coaches You know your hormones are off from all the changes you've been feeling. But how do we optimize our hormones so that we can: ✅ Burn more body fat ✅ Become more insulin sensitive ✅ Increase our metabolism ✅ Regulate our cravings Tune in, and I'll show you how...

Gain 10 pounds every time you travel?   Tired of letting work trips blow your progress?   Want to see results on your travel without being a buzz kill?   I will teach you the ways...tune in!

"I just don't know what to do anymore" "I've tried everything!" "I'm losing hope." When I ask most people how you think a person would lose weight, you'd say "diet and exercise" But it's a lot more complex with women. What used to work for you, just doesn't work anymore. And when it does work...the results ARE VERY SLOW. So slow it just doesn't seem worth it anymore. But, don't give up. Not just y...

I had the pleasure of interviewing our client David who lost 27 pounds halfway thru his 6 month program. David, like many other people I speak with, had struggled with gaining and losing weight for decades. He was having trouble balancing work and his health, as he was traveling the globe frequently. A whiskey aficionado, David was intrigued by the program and how it was able to fit in alcohol. Bu...

How long have you been struggling with your weight? Maybe you keep going on and off diets. Maybe it's deep rooted from your childhood. There are many reasons you may be struggling with your weight. But what's the #1 reason you've been struggling? In my 17 years of coaching, working with thousands of clients, I've seen a common denominatory in those who struggle (and sometimes continue to struggle)...

The problem isn't as much the diet and exercise regiment you're doing (yes, that matters A LOT still) The problem is the how consistent you are. A mediocre diet and training regimen with 100% adherence (you're able to stick with it day in and day out)... ...will reap MUCH MORE FAT LOSS than the best diet and training regiment with 80% adherence. Consistency is the key to your results.  So why have...

Ali's Naturally Nourished Website: https://alimillerrd.com/ Ali's Supplement Line: https://alimillerrd.com/collections/all-supplements Ali's Instagram: https://www.instagram.com/alimillerrd You've been feeling like something's off for months. Your doctor does a check up to report "everything looks good" But you don't feel good. In fact, you feel the opposite. Your doctor told you "everything looks...

Looking to get a superhero physique like Alan Ritchson? Lean. Ripped. Muscle packed on like beef patties.  But no matter what you do you seem to get subpar results? Or even worse...no results? Do you need to do a steroid cycle? Or hop on TRT? I go over what I believe is the Testosterone Replacement Therapy (TRT) and Steroid Cycle Alan Ritchson took to gain 30 pounds of muscle for Season 2 of Jack...

You have every intention of getting in shape. But every time you attempt, work comes up. Or you get sick. Or you have zero energy. Or you just loop back into old poor diet habits. Sound familiar? You're frustrated because you've tried soooo many times to break this cycle Starting, just to get derailed, and stop.   The question is not only: "what diet and training model should I be following to sto...

👉 GUYS: Sign up for our Men's Shred  HERE 👉LADIES: Sign up for our Metabolic AF (As Female) Method HERE If you're a parent and have ZERO time to workout or eat right, you'll wanna tune in. Every minute of your schedule packed with kids and work? While trying to have a semblance of a personal life? But you're feeling exhausted. Frustrated with the weight you've gained. Or maybe coming to a place...

Uh-oh, Dylan dove into politics again...   ...there's actual nothing political about this episode.   But....I did dive into what Ozempic and the LA Homeless Epidemic have in common.   Both have been a subject near and dear to my heart since trying Ozempic GLP-1 liraglutide MYSELF in late 2020.   And being surrounded by the Los Angeles Homeless Epidemic right here in my backyard.   As always, pleas...

Amy's Instagram: https://www.instagram.com/amyehinger/   Interested in becoming a client of Amy's? https://www.glamgirlbikini.com/   I had the opportunity to sit down with bikini competitor coach, Amy Ehinger, on bridging the gap between the jaw dropping transformations you see in bikini competitors and the... meh... results "lifestyle" clients are able to achieve.   She broke down the main factor...

Men's Shred HERE Metabolic AF HERE In this episode of Metabolic AF, host Dylan Conrad talks about a controversial concept: eating more to lose weight. He starts by addressing common misconceptions about calorie intake and how it affects weight loss. Dylan provides an in-depth explanation of the reverse dieting approach, emphasizing the importance of slowly increasing food intake to boost metabolis...

Chris' Podcast "No Quit Living" HERE Check Chris out on IG HERE Chris Wirth knows firsthand that life throws curveballs as regularly as the dawn follows the night. His journey has been a testament to the adage that success is not a straight path but a winding road with its fair share of bumps and turns. Reflecting the familiar meme contrasting success in the imagination versus its messy reality, C...

Links Mentioned: Charlie's YouTube HERE Physically Jacked and Financially Stacked Podcast HERE The Shredded Show HERE High Performance Supplementation Protocol:   Welcome to Metabolic AF, where we bring you the latest in fitness, lifestyle, and high performance. In today's episode, our host Dylan is joined by the incredibly accomplished and inspiring Charlie Johnson. Charlie is not only Dylan's co...

Sign up for 1 on 1 nutrition, training, and accountabilty coaching! Men's Shred  HERE . Metabolic As Female (AF) HERE   In this episode of Metabolic AF, host Dylan shares why the common advice of "eating less and moving more" never works for fat loss. He delves into his personal experiences and observations, emphasizing the complexity of achieving sustainable results and the need for a deeper unde...

Links Mentioned ⬇️    Danielle's Podcast: Make it Make Sense  HERE Danielle's Instagram HERE Tiktok: HERE Website: HERE Email: dcarnivele@gmail.com   Welcome back to another insightful episode of Metabolic AF! Today's show packs an emotional punch as we bring you an intimate conversation with the inspiring life coach Danielle Carnivele. With 17 years of grappling with anorexia rooted in childhood,...

Today I'm going to cover the effects of body fat on your healthspan and longevity. From metabolism to hormone optimization, I'll cover how much body fat you should have to increase your lifespan, and how to lose body fat at any age.   If you're a guy looking to lose 1-3 pounds of fat per week without cutting out your favorite whiskey, check out my Men's Shred HERE   Ladies, my Metabolic AF (As Fem...

Sign up for our Men's Shred HERE In this episode of Metabolic AF, host Dylan sits down with guest Jason D, who shares his transformative journey with the program. Jason, a father of three and an executive from Pennsylvania, discusses his initial hesitations, struggles with consistency, and the pivotal moments that led him to join the program. He delves into the impact on his physical and mental we...