Mental Health Ka Diyan!

Hindi lahat ng gamot nabibili. May mga bagay na kaya mong gawin anytime, anywhere kahit libre, at kahit mag-isa. Gusto mong malaman paano? Kasama ulit natin si Gabriel Thoth sa episode na ’to, isang intuitive consultant, holistic practitioner, tarot reader, at certified hypnotherapist. Pero dito, mas makikilala natin siya bilang isang lucid dreamer, Hermetic thinker, at legit storyteller na hindi...

Kung feeling mo minsan parang trapped ka sa sariling utak mo with overthinking, anxious, o parang inuulit-ulit mo na lang yung lumang kwento ng buhay mo…well, this episode will mess with your brain in a good way. We have Gabriel Thoth as our guest for this episode! Isang intuitive consultant, holistic practitioner, tarot reader, at certified hypnotherapist. Aba, hindi ito basta-basta, ha. Ito ay h...

Trauma changes you…and healing lets you choose how . This episode dives into the reality of surviving abuse and the long road to healing. Kasama natin si Kyle Capilitan, a certified NLP & hypnotherapy practitioner, energy healer, at mindset coach. Pero bago niya naabot lahat ‘yan, dumaan muna siya sa mabigat na sugat: sexual abuse. Dito niya ikinuwento kung paano mabuhay sa gitna ng takot, iso...

PMS? Period? Ladies, it’s not your limit, it might be your biggest advantage …kung alam mo ang bawat phase ng cycle mo  Meet Dr. Morgan Ferrer a licensed medical doctor, women’s health advocate, at fitness coach. Siya ang guest ni Kai sa episode na ‘to, to share kung paano i- cycle sync ang workouts, productivity, at self-care mo, sa paraang swak sa’yo at align sa different phases ng cycle mo...

Hindi lahat ng kasali sa mental health convo ay diagnosed at lalong hindi lahat expert. Yung iba are just trying to hold the family together 😮‍💨 Sa episode na ’to, spotlight naman tayo sa mga support system ; mga nanay, asawa, kapatid, o kaibigan na hindi diagnosed, pero ramdam ang bigat. Isa na diyan si Sheryl Dumale, a mom with a kid na may intellectual disability at inattentive ADHD. She shar...

Kai here! Marami na tayong napag usapan pero marami pa tayong hindi napag-uusapan! HAHA Listen to this episode so you know what kind of topics are waiting for you. Guys, these episodes are soooo exciting!! FRAMIS!!

💭 May mga bagay ka bang hindi masabi sa partner mo… kasi takot kang mauwi sa away? Or parang may invisible wall na sa pagitan n’yo kahit araw-araw kayong magkasama? Well, kung napa-oo ka sa mga tanong na ‘yan, o kahit napaisip ka lang ng konti, baka it’s time para pakinggan ang episode na ‘to. Kasama ni Kai si Anton Reyes , isang Personal Development & Relationship Coach , at pinag-usapan nil...

Hey, it's Kai! Listen to my yap about Review of my episode with Rowee Lucero Processing emotions Your own definition of beauty A chika about my guests

Sa episode na 'to ng Mental Health Ka Diyan , kasami ni Kai si Rainier Ladic isang clinical psychologist at content creator sa likod ng The Juan Psychologist , para pag-usapan ang madalas natin naririnig at minsan mali natin nagagamit, tulad ng gaslighting, narcissism, at manipulation. Sa dami ng content sa feed natin na TikTok therapists, 15-second explainers, trauma-core reels, nasanay tayong ga...

Ang guest ni Kai sa episode na ’to ay si Rowee Lucero, Miss Globe Philippines at Miss Globe International 2020 4th Runner Up. Akala mo kapag beauty queen, buo na agad ang confidence at identity? Hindi pala. Dito, binuksan ni Rowee ang kwento sa likod ng korona, yung mga parts na hindi nasasama sa highlights. Usapang post-pageant crash, burnout na tahimik, at yung ilang taon na pakiramdam niya ay p...

00:00 – Our Tagline 03:15 – “Okay Lang Ako” Isn’t Always Okay 04:40 – Old Coping Tools, New Problems 06:30 – You’re Not Meant to Do This Alone 08:10 – Real Support Isn’t Always Comfortable 09:20 – Can You Really Trust People? 10:30 – When You Have Good People, Keep Them 11:50 – Heal Stronger Together 13:20 – Comment Ka Naman Diyan DISCLAIMER: Our content is not meant to diagnose anyone. Our goal i...

Ang guest ni Kai sa episode na ’to ay si Sariah Guanzon. Isa siyang dating copywriter at dating coach na naging shadow work facilitator. Hindi ito yung usual na life coach ha. Dito, pinag-uusapan nila yung mga bagay na ayaw nating tingnan or tanggapin sa sarili natin, pero nagdudulot ng burnout, self-sabotage, at paulit-ulit na problema. Sariah shares her journey from success to sudden shutdown, a...

01:22 – Separation Conflicts and Mental Health? 02:44 – When Accepting It Isn’t Easy 04:11 – What Is Cycle Syncing Anyway? 06:24 – The Info Is Out There, But… 08:23 – Facebook Suspension + Stress Check 12:20 – Manila Traffic and Small Reactions 17:05 – HALT: Four Things to Watch Out For 18:12 – Time Alone vs. Feeling Alone 19:33 – What’s Coming Next? DISCLAIMER: Our content is not meant to diagnos...

Ang guest ni Kai sa episode nato ay si Eli Abela. Isa siyang biohacker at practitioner ng Germanic Healing Knowledge (GHK) “Germanische Heilkunde” . Isa rin siyang advocate ng mas natural at biological way ng pagpapalaki ng mga bata. Diniscuss nila dito pano natin mauunawaan lalo ang behavior ng mga bata lalo na ang “childhood diseases.” At eto yung mga napag-usapan nila sa episode na ‘to: 00:02:0...

Protecting your mind daw... pwede ba yon? Bakit nga ba kaylangang gawin yon? Tska pano?.... Episode 7 ay solo episode ni Kai where shinare niya how important protecting the mind is. Nagshare rin siya ng 5 things you can try to do to have a healthier mind para when sh*it hits the fan, (hala! 😲) mas kaya mo inavigate ang life. Hmmm, totoo kaya yun? Sige nga pakinggan natin....maikli lang naman LOL...

Ang guest ni Kai sa episode nato ay si Chris Acebu. Sino ba siya?... Isa sa siya sa mga naging coaches ni Kai about mindset and emotional regulation. Si Chris Acebu ay Mindset and Productivity Coach and an & NLP Practitioner. And eto yung mga napagusapan nila sa episode nato: 00:01:06 – Pagkakaiba ng Feelings vs. Emotions 00:02:30 – Koneksyon ng Emotions with Mental Health 00:06:42 – Siyempre...

DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health. Follow us on our social media platforms. Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674   Instagram - @mentalhealthkadiyan Tiktok - @mentalhealthkadiyan

DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health. GUEST EXPERT: Angela Malaya, my space holder and coach. Angela guides Filipina women to embody authentic expression, their wild magic, and feminine medicine so they can align with their soul purpose. Here are some of the topics na nadiscuss namin sa episode...

DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health. GUEST EXPERT: Ken Ken Somera, a Conversational Hypnotist, NLP Coach, Mindvalley Hypnotherapist, and Sales and Persuasion Trainer. He's a friend and a very generous mentor who's willing to support as many people as he can! Pakinggan natin siya as we discuss...

DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health. Follow us on our social media platforms. Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674   Instagram - @mhkdpodcast Tiktok - @mhkdpodcast Follow Lordy or Tito mong psychologist Facebook - https://www.facebook.co...

PART 2! Some of the topics discussed here are: Pano, if you don't have the budget to seek professional help Any "Tita Sungit" moments na naencounter nila Mariane, Blessy at Nadine about their mental health issues Importance of support system Advice for the caregivers or the support system ng mga tao who are battling mental health disorder Any topics you like to hear about mental health? Message us...

🤔 Working mom ka ba na subsob sa trabaho at halos wala ng pahinga?  ​​🤔 Naaapektuhan naba ang deadlines mo sa work because of something na pinagdadaanan mo? 🤔 Masyado bang distracted ang isip mo at hirap ka magfocus? Oh well, these are the topics na pinagusapan namin with my friends, Mariane, Blessy and Nadine, who are diagnosed with mental health disorders. Just to give you an idea, Maria...

Bakit nga ba "Mental Health ka Diyan" ang title ng podcast nato? At para kanino tong podcast? Ano naman kayang matututunan mo dito?