Me, Myself And My Vagina Podcast

This is the 4th episode in the mini series 'Why do you exercise?' where I speak to 5 inspirational women in their 30's, 40's, 50's and 60's about why they exercise and see if age and life experiences have influenced how they train as well as their motivation to train.   Let me introduce you to Joyce who is in her 50's. 'My name is Joyce and here is a little...

This is the 3rd episode in the mini series 'Why do you exercise?' where I speak to 5 inspirational women in their 30's, 40's, 50's and 60's about why they exercise and see if age and life experiences have influenced how they train as well as their motivation to train.   Let me introduce you to Natalie who is in her 40's. 'I'm Nats, I've been involv...

This is the 2nd episode in the mini series 'Why do you exercise?' where I speak to 5 inspirational women in their 30's, 40's, 50's and 60's about why they exercise and see if age and life experiences have influenced how they train as well as their motivation to train.   Let me introduce you to Jodie who is in her 30's. 'My name is Jodie Quigg. I am a health...

This is the 1st episode in the mini series 'Why do you exercise?' where I speak to 5 inspirational women in their 30's, 40's, 50's and 60's about why they exercise and see if age and life experiences have influenced how they train as well as their motivation to train.   Let me introduce you to Natalie who is in her 30's. 'I'm Natalie, I've been inv...

Have you ever really thought about WHY you exercise? It is a simple question that comes with many different answers and it can have a massive influence on the exercise we do. This got me thinking.... Why do I exercise? is a mini series where I talk to five inspirational women about why they exercise and see if age and life experience has an influence on how they train as well as their motivation t...

Let me introduce you to Sharon Oakley. She is British and Canadian and lives in Yorkshire with her husband and 4 year old son. She is learning to live well with pelvic organ prolapse, having developed a cystocele, rectocele and uterine prolapse after childbirth.  In this episode, Sharon from @Pelvic_floored and I chat openly about life with a prolapse and our stories and experiences including the...

I didn't know Women's Health Physio was a thing until I was diagnosed with my prolapse and I am blooming grateful they exist. They definitely deserve a high five.  In this episode I have the pleasure of talking to Suzanne, a Pelvic Health Physio,  Director of Know Your Floors and a mum of 2.  Suzanne has worked as a Physio on and off since 2003 and finally found her calling working in Pe...

Have you ever wondered Why Me? Why didn't it happen to someone?  This episode is about me accepting my prolapse and why I think showing vulnerability is good thing. 

Hearing the words 'you have a prolapse' from my GP made me realise why my vagina looked the way it did but it left me feeling embarrassed, frustrated, unsure and broken.  This episode is all about my journey of acceptance and recovery including the good, the bad and the ugly.

I am delight to welcome my first podcast guest - Katy Kettner who is a Clinical Specialist Pelvic Health Physiotherapist in the North East of England.  She is passionate about the lived experience of women and our bodies in our society today and truly believes pelvic health plays a pivotal role in our overall well being and quality of life.  In this episode we chat  openly about  Prolapses includi...

I am excited  to welcome back Katy Kettner who is a Clinical Specialist Pelvic Health Physiotherapist in the North East of England.  She is passionate about the lived experience of women and our bodies in our society today and truly believes pelvic health plays a pivotal role in our overall well being and quality of life.  In this episode we talk openly and honestly about the mental effect being d...

This episode is a honest insight into my prolapse journey. I talk about the ups and downs of living with a prolapse and show that there is a light at the end of the tunnel even when it doesn't always feel like.

Surviving Covid and isolation.

Never feel guilty about how you choose to feed your baby.

The reasons why I decided to bottle feed my baby.

The moment you realise that you are now a parent!

A little insight into my daughter's birth

This episode is all about my pregnancy journey