MAS Performance Podcast

In this episode, I sit down with Coach Gommar from WOD Science—an expert in sports science and performance testing for functional fitness athletes.  We explore the future of HYROX, including where the sport is heading over the next five years, the role of university collaborations, and how science is shaping athlete preparation.  Coach Gommar shares actionable advice for coaches and competitors wh...

Great episode with one of my best friends Kenny Kallen, Monarch WeHo Head Strength Coach. Tackle a diverse amount of topics in the health and wellness space as well as our love for kettlebells. 

Excited about this episode! We cover the topic of body recomposition and novel strength training methods for soccer players.  https://www.strongfirst.com/a-strength-plan-for-professional-soccer-players/

A native of West Virginia and a military veteran who served eight years in the U.S. Army, Kenneth Bolyard is a StrongFirst Certified Elite Instructor located in Darmstadt, Germany where he owns and operates Mountaineer Athletics. Kenneth is an avid outdoorsman who spends much of his free time hiking, backpacking and mountaineering. Kenneth has been coaching since 1996 and working with kettlebells...

https://www.instagram.com/arjandougan/  ardougan@fullerton.edu Arjan Dougan returns home to Cal State Fullerton as the Director of Sports Performance. Dougan leads a team of 4 Assistant and Graduate Assistant Strength and Conditioning Coaches and oversees the performance and sport science program for all 16 NCAA Division I sports.  Dougan is currently pursuing his PhD in Biomechanics from Edith Co...

So stoked about this episode! got to chat with head LAFC Strength Coach. Talked about his experience as a Coach at EXOS, LA Galaxy, the National Team and now LAFC!

Chatted it up with Kara Winger 3x Olympian who competes in the Javelin throw  -Pan American Gold 2019 Lime and Silver Toronto 2015  -8 times Gold in US Championships  -American Record Holder in the Javelin Throw with a 66.67m throw

Got to sit down with one of the youtube GOATS!! Such a down to earth person. Learned so much from our one hour conversation

Got to sit down and talk to Hunter McIntyre, super cool dude with a lot of accomplishments in the OCR world. • HYROX World Record Holder • 6x OCR World Champion • 4x OCR National Champion • Undefeated Broken Skull Ranch Champion (3 years running) • Tough Mudder X Undefeated Champion 2017-2018

Got to chat with Alwyn Cosgrove -Owner of Results Fitness in Santa Clarita California -Mentor  -Author  -International Speaker

Got to chat with Josh Henkin!  -International Speaker  -Creator of DVRT Fitness Ultimate Sandbag  -CEO of DVRT Fitness

Sat down with Heber Cannon! One of the Butter Bros and producer of various crossfit documentaries. Shared his experiences of what it takes to be part of the fitness world behind the lense. 

Sat down with some of the best people I've me in a long time. A family into fitness who believes getting in shape isn't punishment. 

Part 2 of the episode!! Enjoy!

Got to sit down with ex Club America, Xolos de Tijuana and the Mexican Men's National Team. Great talk! Enjoy!

Had the honor to sit with Michael Boyle, talk about life and training

Sat down with Joel Gunterman and Bryan Morales to answer some of the most common questions asked in the fitness world

Got to sit down with Coach Robert Dos Remedios and talked about life!

Sat down and talked to one my best friends AJ Valles about his experience as a college wrestler. Talks about all his crazy adventures as a wrestler like the time he cut 10lbs in 11 hours for a match!