Julie Merica

Make Your Damn Bed

Education EN ↓ Epizody: 1928

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis. Support this show...

Určitě navštivte web podcastu a podpořte jeho tvůrce: www.makeyourdamnbedpodcast.com

Autor

Julie Merica

Kategorie

Education

Web podcastu

www.makeyourdamnbedpodcast.com

Nejnovější epizoda

8. lis 2026

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Epizody

Day 2 || Better or Worse 02.02.2021 5:45

(REMASTERED in August 2023) Ideally, the goal is to learn and practice, so we can live life. Not to practice this until it becomes our lives. Remember, you must take breaks to truly benefit from anything.  We create meanings based on our current perspectives. If you want to evoke a different meaning, you have to shift your perspective. Otherwise, just take whatever resonates and let go of wha...

Day 1 || Make Your Damn Bed 01.02.2021 5:25

(REMASTERED: August 2023) Day 1 - Why should I make my bed everyday?   You have one! Gratitude is a scientifically backed way to improve well-being. Starting your day with genuine mindfulness can change the game.  It makes your room look clean! Typically, the bed is the largest, most eye-catching item in your room and it’s a high pay off for very little tucking and straightening.&nb...

Updated Trailer || Make Your Damn Bed 08.01.2021 0:38

Make Your Damn Bed Podcast is a habit building, real talk, daily motivation podcast to play while you make your bed every morning to incorporate healthy routine into most any lifestyle. Build momentum - better your life. DEBUTED: FEBRUARY 1ST 2021 Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.