LOVE SPACE

In this interview episode with Erica Galia , we share our experiences with meditation, and how we’ve learned to love, trust, and take care of ourselves better now than ever before.  This interview is packed with practical tips on: Starting a meditation practice you actually enjoy Living from the heart and showing up with more authenticity Cultivating more compassion and patience Being present, acc...

I used to think perfectionism was a great quality, and an important skill to achieve success.  But more often than not, perfectionism does more harm than good.  Striving to be perfect and being hard on ourselves can block us from being present, feeling joy, and can make it hard for us to stay in the "love space".  When our ego tells us we have to be perfect in order to be ____ (happy, lo...

In this interview, we chatted with Megan Klein, founder of Little Saints , about plant magic, founding a cannabis company, and how prioritizing the FUN and FEMININE can bring us back to the Love Space.  Here are just a few things we covered: master plants + the benefits of Reishi mushrooms the science + collaboration behind Little Saints' CBD mocktails what are terpenes + how they can impact...

In this first interview episode, we sat down with Gudrun Wu Snyder, founder of Moon Rabbit Acupuncture in Chicago and Doctor of Acupuncture.  Here’s some of what we covered: —What is acupuncture and how can it heal and support us —Unlearning the pressure to always be “productive” —What self-care looks like for Gudrun —Morning routines and Qi Gong —Gudrun’s journey as a breast cancer survivor(!) —t...

Welcome to Love Space!  What is the “Love Space”?  What prevents us from accessing this space more often? And how we can begin to find our way back?  This first episode begins by answering these questions and introduces the topics we’ll cover on this show, and closes with a 9-minute guided meditation to help you relax, center, and reset your day.  A big thank you to ALL the people who inspired and...