Anna Casey

Long Distance Friends

Health EN ↓ Epizody: 29

I'm so grateful you're here! I'm Anna Casey, a mom of 2, military spouse, and lover of deep conversations. I started this podcast because I know what its like to finish a long day of solo parenting to pop in your headphones and feel immediately less alone and more anchored. I also know the feeling of being completely overwhelmed at the thought of "holding down the ship" while your spouse leaves again. But I also know when we come together and learn from each other and share our stories, we are better for it. On Long Distance Friends, you'll hear from a range of experts and friends on all the t...

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Autor

Anna Casey

Kategorie

Health

Web podcastu

www.instagram.com

Nejnovější epizoda

20. srp 2026

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Epizody

8 Tips for Surviving Postpartum with a Toddler 31.05.2025 21:30

4. Do you have a toddler at home and are about to give birth? I share: Tips for introducing your toddler to your baby in the hospital Prioritizing self-care and getting through the nights Hack for pooling your milk (without pumping!) Ideas for late-night snacks How to delegate taking care of your pets Practicing getting out of the house for the first time with two kids This episode ends with a pr...

Birth Trauma Therapy, EMDR, and Finding Empowerment - with Victoria Edgington, LMHC, LPCC, PMH-C 26.05.2025 1:00:41

3. Birth trauma therapist Victoria Edgington answers honest and approachable questions about mom life and perinatal mental health including: What is EMDR therapy and how can it help moms? Can we truly prevent birth trauma? How can we reprocess our births and discover empowerment? How to find support during the perinatal period Relatable birth stories, funny "lose it" moments as moms, and more For...

How to Find Strength and Purpose as a Military Spouse - with Liz Brand 15.05.2025 55:22

2. Liz Brand reflects on her time as a military spouse. We discuss: How to make the most of lonely times when your husband is working long hours Her epic time traveling in Europe when they were stationed in Germany Funny SFRG moments, PWOC, and Spouse sports leagues Surviving while our husbands complete Ranger School and Deployments Gathering strength as you go and building resilience Finding Proj...

Why I'm Doing This (4 mins) 25.04.2025 4:17

1. My quick introduction to the show. Thanks for listening! Follow along for show highlights and teasers at @ldf.pod on Instagram and TikTok. Instagram: @ldf.pod TikTok: @ldf.pod