Little Victories

An honest and open conversation with my sister, Kelly and the challenges she faced around mental health and breast cancer. She will share about what it was like to "surrender" and the resources that helped her get through some of the most difficult parts of her life.  RESOURCES:  https://mindingyourmind.org/. (Minding Your Mind) https://www.mentalhealthcollaborative.org/contact-us/.  (Mental Healt...

A conversation with my niece, Heidi and the challenging and beautiful moments that got her to where she is today; a pediatric oncology nurse.

A conversation with Luisa Muhr and her work as a Family Constellation Facilitator. Developed by German psychotherapist Bert Hellinger in the 1990's, Family Constellations as we know and practice it today is an alternative form of therapy work. The traditional setting involves a group of people who come together, seated in a circle, offering their awareness and presence and thus creating a, what Co...

As June marks Pride month, I am sitting down with a few of my colleagues who are sharing some of their lived experiences as people in the queer community. Here are some resources for anyone that may be seeking: https://www.thetrevorproject.org/ https://www.glsen.org/ https://outmetrowest.org/ https://itgetsbetter.org/ https://www.hrc.org/ https://reachma.org/

My friend and colleague, Dr. Adam Diliberto sits down with me as we talk about a class we co-teach together, Self Care for Educators. This course allows faculty and staff in our district, to earn professional development and graduate credit.

My friend and guest, Robin Giacomo is sharing some of her wisdom and beautiful work: Our breaths are free. But how we choose to breathe them can be the difference between just surviving or thriving in the fullness of our wellness. https://growwithrobin.com/

Three veteran educators; Claudia Brown, Jill Herwig and Rob Tatro, share their stories of lessons they have learned from their students. The wisdom and insight they each share is about what is really important and how it has shaped them as an educator.  It is engaging, authentic and life changing. 

A conversation with Lisa Stiefvater from Radiate Yoga on her journey to the yoga mat and what she has learned along the way. We will experience a short practice with her to help our nervous system.  https://www.radiateyoga.com/