Levelheaded Talk

Dr. Vitz talks us through an exercise that will allow you to access the thinking part of your heart. (Originally aired 08-08-2023)

Dr. Vitz talks about the reward you get when you let your heart influence your decisions. (Originally aired 08-07-2023)

Dr. Vitz encourages us to ask what we're doing, what we're feeling, and why. (Originally aired 01-21-2022)

Dr. Vitz discusses the identifying the Predominate Accompanying Negative Emotions through what we avoid and what it says about our self beliefs. (Originally aired 01-20-2022)

Dr. Vitz discusses the identifying the Predominate Accompanying Negative Emotions through our behaviors, and doing something about it. (Originally aired 01-19-2022)

Dr. Vitz discusses the Predominate Accompanying Negative Emotions that drive our least favorite emotional responses. (Originally aired 01-18-2022)

Dr. Vitz discusses the anatomy of emotional insobriety from which the wisdom and compassion you learn directly comes, and our predominate accompanying negative emotions. (Originally aired 01-17-2022)

Dr. Vitz makes some proclamations about the prerequisites of an emotionally healthy life (and potentially of the opposite). (Originally aired 11-03-2023)

Dr. Vitz talks about redefining our social conventions to emphasize honesty and our emotional fitness. (Originally aired 11-02-2023)

Dr. Vitz talks about how vulnerability can be an indicator and an enhancer of your strength and integrity. (Originally aired 11-01-2023)

Dr. Vitz talks about the importance of expressing your needs and desires. (Originally aired 10-31-2023)

Dr. Vitz talks about exploring your areas of weakness and looking them right in the eye. (Originally aired 10-30-2023)

Dr. Vitz talks about the difference between unconditional love and unconditional attention, and how it could be what sits in wide unspoken boundaries. (Originally aired 09-17-2021)

Dr. Vitz discusses the freedom of honesty in a relationship. (Originally aired 09-16-2021)

Dr. Vitz discusses the resentments caused by judgment in relationships. (Originally aired 09-15-2021)

Dr. Vitz talks about the damage caused by jealousy and what we can all do to support our partners and receive support. (Originally aired 09-14-2021)

Dr. Vitz explored the causes of toxic relationships. (Originally aired 09-13-2021)

Dr. Vitz reminds us that we get to choose what emotion we demonstrate and how much energy we put behind it. (Originally aired 12-16-2022)

Dr. Vitz brings up the prayer of St. Francis as a guiding philosophy for turning it around. (Originally aired 12-15-2022)

Dr. Vitz talks about how even our tuning influences or entrains to those around us. (Originally aired 12-14-2022)

Dr. Vitz talks about tuning your instrument being an inside job.  It's not a result of your circumstances, but a response to them. (Originally aired 12-13-2022)

Dr. Vitz talks about the vibrations you put into the world around you. (Originally aired 12-12-2022)

Dr. Vitz talks about being deliberate about the emotions you choose to experience. (Originally aired 06-09-2023)

Dr. Vitz talks about what happens when we lose the excess biochemicals we produce with stress, fear, shame. (Originally aired 06-08-2023)

Dr. Vitz talks about avoiding hasty reactions and the repercussions that come along. (Originally aired 06-07-2023)