Keep Going It Gets Better

I got to stroke a goat.  Still in the eye of the sh*t storm that is Mam’s illness.  The death doula book; Briefly Perfectly Human. Bloody lovely read it is.  https://amzn.eu/d/frwb8vd Also, Tân Y Rhew means Fire and Ice.  I’d highly recommend this place; https://www.pencoedfachfarm.com/tan-a-rhew Come and Join the wellbeing club on Patreon for more insights, conversations and g...

Better late than never ey? You know what they say don’t you? When life gives you lemons… do breathwork!  Life’s a bit of a sh*t show at the moment, but as I have previously banged on about, progress over perfection is definitely a step in the right direction, so make sure you’re listening to this with kind ears please!  I mention a meditation that Talia sent me to do so here’s the link f...

2 AM and she calls me 'cause I'm still awake… you know the song, don’t you?  Breathe!  Yes, today, we (I am) are talking about the power of the breath and what it’s done for me and what it can do for you…  I talk about the wonderful Liz Hollis who’s on Insta at @lizhollis_ and I talk about @josh_ffw and his Inner You programme.  About Josh — Come Back To Yourself @ryananstephen...

All you need is… your emotional needs to be met in balance!  In today’s warble (is that even a word?) I talk about the Human Given’s approach and the 9 emotional needs we have to meet in balance to be mentally well.  I’m also a bit vulnerable so go easy listening.  Anyway, check out a more appropriate description of the needs; The Human Givens Approach | Human Givens Patreon! I didn...

Shwmae! That’s the Welsh word! Imagine if I make it a thing? *feet does a little dance*  In this episode I do some intros. Who I am etc.  I think it’s important we get that out of the way so we can crack on with the good stuff. So, I mention the Human Given’s;  https://www.humangivens.com/ I mention my book; https://www.amazon.co.uk/No-Run-Intended-Hannah-Phillips-ebook/dp/B014FWOMN...