Sarahn Says

Just Enough Joy

Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.

Autor

Sarahn Says

Kategorie

Education

Nejnovější epizoda

5. lis 2026

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Epizody

7.3 Say or Do Something Bold Today 03.07.2026

Bold moves create unforgettable moments.

7.2 Solve a Problem with Confidence, Clarity and JOY! 02.07.2026

You are more capable than the problem. Confidence clears the way!

7.1 Stand in a Superhero Pose for 30 Seconds 01.07.2026

Confidence starts with how you stand!

6.30 Have a Conversation with Someone Who Brings You JOY 30.06.2026

Spend time with a voice that lifts you. Joy sounds like a good conversation.

6.29 Offer Help Before Someone Asks 30.06.2026

Joy grows when we notice someone's need before they have to carry it alone. 🧡

6.28 Give Someone Their Flowers 28.06.2026

JOY CAN'T WAIT ANOTHER DAY!

6.27 Treat Someone You Are Grateful for to Something Special 28.06.2026

Generosity is joy in action.

6.26 Send a Handwritten Note 27.06.2026

A handwritten note is love that lingers. 💛

6.25 Work to Understand or Be Understood 25.06.2026

Being understood is a gift—so is understanding.

6.24 Share Something JOYFUL on Social Media (HAPPY NATIONAL DAY OF JOY!!!!) 24.06.2026

HAPPY NATIONAL DAY OF JOY!!!!

6.23 Call Someone You Love Just To Say Hi! 24.06.2026

No agenda—just love...just JOY! ☎️🧡

6.22 Introduce Yourself to Someone New 22.06.2026

Your next great conversation starts here.✨

6.21 Send Someone a Photo That Made You Think of Them 21.06.2026

Happy Father's Day to all of the wonderful fathers all over the world!

6.20 Tell a Family Story or Ask Someone About Their Family Story 20.06.2026

The answers you get are only as good as the questions you ask! #sarahnsays

6.19 Celebrate Your Heritage! (HAPPY JUNETEENTH!) 20.06.2026

TO FREEDOM!!

6.18 Ask Someone About a Dream or Goal They Have 19.06.2026

Curiosity is a form of love and joy!

6.17 Support a Small Business in Your Community 17.06.2026

Support local, strengthen community. Your purchase has purpose. 🧡

6.16 Give Someone Your Full Attention 16.06.2026

Presence is the purest form of care. 🧡

6.15 Share Something You Appreciate About a Friend 15.06.2026

Your words can become someone’s favorite memory. ✨

6.14 Perform a Small Act of Kindness 14.06.2026

Kindness is contagious—start the chain.

6.13 Watch a Movie with Loved Ones 13.06.2026

The best seat is beside someone you love.

6.12 Exchange Constructive Criticism with a Trusted Friend 12.06.2026

Honesty + Love = Pathways to Greater JOY

6.11 Share a Meal with Someone You Love 12.06.2026

Put some JOY on your plate!

6.10 Say "Thank You" with Intention 10.06.2026

Ground your JOY in gratitude!

6.9 Reflect on the JOY-filled Moments from the Year Thus Far 09.06.2026

Yesterday's JOY, can be Today's JOY, and Tomorrow's TOO!

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