Sarahn Says

Just Enough Joy

Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.

Autor

Sarahn Says

Kategorie

Education

Nejnovější epizoda

11. čvc 2026

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Epizody

5.22 Take a Picture of the Most JOYFUL Part of Your Day 22.05.2026

FLICK UP THE JOY!

5.21 Do Something Spontaneous 21.05.2026

Joy loves an unplanned moment...

5.20 Spend Some Time In the Sun 21.05.2026

Sunshine on me!!!

5.19 Literally, Stop and Smell the Flowers! 19.05.2026

Tiny joys deserve your attention too.

5.18 Make Time to Enjoy a Passion 18.05.2026

Passion is part of the plan!

5.17 Simply, Sit Down! 17.05.2026

Let Yourself Land!

5.16 Let Yourself Be Dramatic 16.05.2026

Main character energy welcomed. ✨

5.15 Dance to the Beat of Your Own Drum 15.05.2026

Joy looks good offbeat.

5.14 Wear A Color That Brings You JOY 15.05.2026

Today I will be wearing burnt orange, which reminds me of monarch butterflies, cayenne pepper, and jazz music!

5.13 Compliment A Stranger 13.05.2026

Leave a little sparkle in someone’s day. ✨

5.12 Break A Sweat 12.05.2026

Let the sweat set you free!

5.11 Take a Silly Selfie 11.05.2026

Joy looks good on you!

5.10 Celebrate the Life of Yourself or Another 10.05.2026

Celebrate the beauty of being.

5.9 Stand Barefoot in Grass 09.05.2026

Feel the earth beneath you.

5.8 Watch Something That Makes You Laugh 08.05.2026

Find something funny—stay for the joy.

5.7 Put On Your Favorite Socks 07.05.2026

“Slip into something that feels joyful...” 🧡✨

5.6 Work On A Puzzle 06.05.2026

Little pieces, big satisfaction.

5.5 Smile As Much As Possible 05.05.2026

Cheeeessseeeeee!

5.4 Do Something Just Because It Feels Good 04.05.2026

No reason needed—just joy.

5.3 Wiggle Your Toes 03.05.2026

Simple movement, instant joy.

5.2 Start A New Book 02.05.2026

What is joy, if not the reward of being found in the pages after it is lost in the pain.

5.1 DAYDREAM! 01.05.2026

Escape into your imagination. Escape into your joy.

4.30 Create a JOY Playlist 30.04.2026

Listen to the sounds of your JOY!

4.29 Learn How to Say "JOY" in Another Language 29.04.2026

Joy is be seen, felt and celebrated in every country, community and corner of the world!

4.28 Move Your Body Creatively 28.04.2026

Let your body lead the way.

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