Junkyard Dogs

Kona preview, the biggest race of the year! me and Jake talk about kona and preview the race and who we will be watching on race day. We also talk about how we think the race could unfold. as well as talking about Kona me and Jake also chat about our weeks, what we have been up to and a race recap of my race at flat out in London where I ended up in a tasty battle! Hosted on Acast. See acast.com/p...

on this episode Joe and Jake have a good chat about the HYROX which Joe competed in and go over how it all went. as well as that the boys have a have a chat about training and what they think would be a good strategy. as well as this we have a. chat about the races at the road world championships where there was a 1 mile, 5k, and half marathon. Shop the JYD range here: https://purposeperformancewe...

On this episode Jake and Joe chat to Cole Learn who is one of the most exciting athletes in the Hyrox space right now. As well as being a huge talent and one of th favourites for the world championships, Cole has an. inspiring story where he has battled adversity to get to where he is, Cole was once addicted to drugs and homeless but with his strong will power and never say no attitude he managed...

On this episode Joe and Jake have a catch up on what they have been up to over the last week, Joe seems to have found a new way of catching his neighbours eyes and also it is race week for Joe where he will be doing a HYROX open sim where he is hoping to break 60 minutes for it. As well as thi we break down 70.3 worlds and talk about the race highlighting Blus incredible run and Hayden Wildes grea...

Hunter McIntyre doesn’t do things by halves. One of the biggest personalities in HYROX and functional fitness joins us for a completely unfiltered conversation about training, competition, life and what’s coming next. We find out what it actually takes to train like Hunter, how hard he’s willing to push himself, what he thinks separates the very best from everyone else and whether he believes he c...

During this podcast me and Jake go through the details on why I received a 3 whereabouts filing failures and received an 18 month ban. I want to thank everyone for your continued support and I hope this sheds some light into why I got banned and the intricacies of the ADAMs system. Hosted on Acast. See acast.com/privacy for more information.

On this episode Joe and Jake have GB international Callum Elson on the show. During this episode we chat about Callums rapid progression during Covid when he switched from university football to running a sub 4 minute mile in his 2nd ever one mile race. We also talk about Callum only just missing out on $50,000 dollars and a one mile road world record. As well as these highs we also talk about set...

On this episode me and Jake catch up on what we have been up to over the last week, as well as that we also put tops off in a Hyrox session and also in a competition and discuss the prosecution and defense for this and also using your strava PBs as your actual PBs. we also have a chat about Yomif Kejelchas recent world record in the half marathon and how we think he could do in a Hyrox if he had 3...

in this latest episode of the podcast Joe gets absolutely humbled in a full on Hyrox sim. He talks through how it went and dare we say what went wrong! As well as this we talk about what else we have been up to over the last week and Andreas Almgrens absoutely awesome 10k where he ripped the race apart. We have a workout of the week and finished the episode by talking about Northern California 70....

on this episode me and Jake have a chat about our weeks and what we have been up to, how training has gone etc. we then chat about Jakob Ingebritsons comeback where he raced the European championships and won the 5k, it was almost as though he had never left despite not racing for 11 months. We then also have a chat about some silly things like which pro triathlete and Hyrox athlete would last lon...

In this episode me, Jake and Marc sit down for a chat regarding the ever changing landscape of long course triathlon, Marcs nomadic lifestyle where he currently finds himself in Norwich to give himself an extra 4 days on his visa which will allow him to compete in 70.3 worlds in Nice. Marc also talks us through some of his recent training changes including going self coached and getting the fastes...

on this episode we have a chat about what we have been up this week, our day at the T-100 in London. Also I did a Hyrox sim for my first time and have a chat about how hard I found it, Including setting a new max heart rate. Also we talk about regular everyday items and discuss what triathletes we think they would suit, for example WD-40, AA breakdown cover etc. to follow on social media you can f...

On this weeks podcast me and jake chat about what we have been up to, our highs and lows of the week. We also look into what has happened this week in sport which was a massive one with Josh Kerr breaking El Guerrouj 26 year old world record. The insane watts per kg numbers Tadej Pogacar is producing and can he be beaten and also look at a domination performance by Martin Van Riel at Ironman Lake...

In this episode I tell the story of my peak years in triathlon, my Ironman wins from 2019 onwards, the injuries I sustained, the 12 hour tt record, and my 2022 season where I won 2 Ironmans, took part in the Sub 7 project and finished 5th I kona. I also go into detail my final years in triathlon and ultimately why I decided to retire and also what the future holds for me! Hosted on Acast. See acas...

summary In this episode, Joe Skipper shares his journey through professional triathlon, including key races, training insights, and lessons learned from his career. Discover how he achieved the first British sub-8 hour Ironman and his thoughts on race preparation and recovery. In this episode, the speaker shares an incredible journey through triathlon, including overcoming injuries, optimizing bik...

On this episode i speak to Hyrox elite 15 athlete Jake dearden. Jake has managed to become one of the best hyrox athletes in the world and as well as being an elite 15 athlete he ran 2.28 at the Berlin marathon in 2024 and then went on to run 2.22 at the Houston marathon. This episode was just days before Jake attempted a sub 2.20 marathon at Houston. It’s great to see what jakes attitude and mind...

Me and Josh have a chat about our best sporting moments from the year and talk about our predictions for next year and what we would like to see happen. Hosted on Acast. See acast.com/privacy for more information.

Joe sits down with British marathon star Phil Sesemann fresh off an unreal autumn double, running 2:07 in Amsterdam and backing it up with another 2:07 in Valencia just weeks later. Phil breaks down why Amsterdam felt like a dream day while Valencia became a grind, how small differences in weather and pacing can turn a marathon into a completely different race, and what it is really like in those...

Joe is joined by former WorldTour pro and freshly minted 61-minute half marathoner Jimmy Whelan for a cracking deep dive into life on the limit. Jimmy talks through how he went from a talented young runner to winning the under-23 Tour of Flanders and racing Grand Tours with EF, what it is really like bombing down wet descents at 70 kilometres an hour, and why getting repeatedly taken out by crashe...

Joe and Tyler are back for another episode of Junk Yard Dogs. Their last show was recorded together in person, but this time they are checking in from Arizona during the build up to Ironman Arizona. Joe is racing and Tyler is on support duty, fresh off one of the wildest three week racing stretches of his career. Tyler talks through everything that happened at Langkawi 70.3, starting with waking u...

Joe is in Tempe getting ready to race Ironman Arizona, Tyler is on the ground as a very enthusiastic spectator, and for the first time ever they are recording together in person. In this episode, the boys give a proper pre-race low down on the final edition of Ironman Arizona, from the weird swim cancellation rules and Tempe Town Lake water testing, to who is actually favourite on paper and how Jo...

Canadian star Paula Findlay joins Joe for a wide open chat that runs from her meteoric WTCS rise and the weight of London 2012 to the joy of finding her groove in middle distance racing. Paula talks about switching off the gadgets to actually feel her body, why Strava can mess with your head, and how meeting Eric Lagerstrom reshaped her approach to triathlon as a true small business. She breaks do...

Joe and Tyler reunite for an unfiltered catch up that runs from altitude life in Flagstaff to a three race swing through Australia, Malaysia and Japan. Joe revisits his chaotic first Ironman in 2012 with a two gel and peanut butter sandwich plan, and both laugh at the early days of jelly babies and Snickers on the top tube. Tyler talks through a recent crash, the grind of late season form, and the...

Joe catches up with Canada’s Tyler Mislawchuk after his blistering Super League run in Chicago. They unpack how team tactics shape Super League racing, why the swims get slower but harder, and how Tyler’s longer aerobic work is boosting both Super League and WTCS form. The chat veers into friendly ribbing about hairlines, weekend race plans, and then pivots to Joe’s Copenhagen tale of a great ride...

Joe Skipper is back and joined by Tyler Mislawchuk for the start of a new JYD series. In this episode, Joe and Tyler dive into what’s been happening in the triathlon world, answer listener questions, and chat all things training, altitude, brick sessions, zone two riding, and knowing when to back off. They talk openly about injuries, coaching versus self-coaching, and how to balance racing between...