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The sun is shining, the long evenings are here, and suddenly everyone is looking at their bank account wondering... how can I actually get away this summer without spending a fortune?    Whether you’re planning a romantic break, a weekend away with friends, a family staycation, or just looking for an affordable escape, Ireland has plenty to offer -from scenic road trips and hidden g...

Ever wonder what its like to be a reality tv star? We’re joined by someone who knows exactly what it’s like to have your every conversation, connection and awkward moment watched by millions.    Robyn Langton was one of this year’s youngest Love islanders, entering the villa at just 21. Outside of the show, she’s a quantity surveyor and DJ from Liverpool, but after weeks o...

If you're looking for your next great read, or you've been meaning to join a book club but never quite got around to it, our latest iRecommend might be just what you're after.    Content creator Eimear Geraghty recently shared a TikTok with a simple idea – creating a book club dedicated entirely to Irish books and Irish authors. Since moving to Inis Meáin, Eimear says she'...

If your social media feed has been full of wedding content this week, you're not alone.    From reports surrounding Taylor Swift and Travis Kelce's hugely anticipated 4th of July  celebration in Madison Square Garden to the height of wedding season here in Ireland, weddings are very much in the spotlight.    But while celebrity weddings grab the headlines, the re...

Every Tuesday on iRadio's Groupchat, we shine a spotlight on inspiring Irish businesses, and this week we're chatting to someone who's proving age is just a number when it comes to entrepreneurship.     At just 16 years old, Cathal Sweeney from Mungret Community College in Limerick has invented the Glo Ball – a glow-in-the-dark sliotar designed to help hurle...

Cosmetic treatments are more popular than ever, with more people choosing everything from non-surgical procedures like Botox and fillers to cosmetic surgery.    At the same time, the industry is changing. Clinics are seeing new trends emerge, influenced by everything from social media and changing beauty standards to the growing use of weight-loss medications like Ozempic and Mounja...

Actor and writer Ali Hardiman is bringing her brand-new short film "That's So Feis" to this year's Galway Film Fleadh. Ali not only wrote the film but also stars in it as Gemma, a woman whose perfectly planned life is turned upside down when her fiancé leaves her. In an attempt to rebuild herself, she finds herself back in the world of Irish dancing, where she's reminded that sometimes the people...

Burnout is a word we hear all the time, but do we actually know what it is? Is it just feeling stressed and exhausted, or is there something more happening in our brains? And what if what we think is burnout is actually something as simple as not getting enough quality sleep?    Joining us now is Liam Gildea, author and wellness speaker, to unpack the neuroscience behind burnout, ex...

As temperatures rise and many people head off on holidays, it's a good time to think about staying safe in the sun and managing the heat. While most of us know the basics of sunscreen and hydration, many people don't realise that certain mental health medications can affect how the body regulates temperature, increasing the risk of heat-related illness.    To help us under...

It's something that has become all too common in the age of smartphones. A serious road traffic collision happens, and before emergency services have even finished their work, photos and videos from the scene are already circulating on social media and messaging apps.    In the North of Ireland, there's growing support for 'Caoimhé's Law', named in memory of 23-year-old Caoimhé...

If you're always on the lookout for your next podcast obsession, this week's irecommend is one for music lovers. The Greenlight Podcast, hosted by Dara Quilty, is your backstage pass to the biggest gigs, festivals and artists shaping the Irish and international music scene.    Every week, Dara sits down with musicians for honest conversations, behind-the-scenes stories and plenty of...

Love Island might be all about finding love, but in 2026 it's also one of the biggest career opportunities in entertainment. From fashion deals and beauty campaigns to TV presenting and brand partnerships, the right contestant can leave the villa with an entirely new career.    Joining us today is Sarah Lowe, Senior Talent Manager at Icon Management, one of Ireland's biggest talent...

Have you ever found yourself apologising for things that aren't your fault, worrying you've upset someone over a simple text, or constantly seeking reassurance that you've done the "right" thing? It's something so many people experience, and it's often linked to what's become known as "Good Girl Syndrome" – the pressure to people-please, avoid conflict and chase approval.   &nb...

This week on iRadio's Groupchat Business Spotlight, we're shining a light on an Irish business that's helping people protect their skin every single day.    Solas Skin was founded by Amelia Slattery with a simple mission – to make wearing SPF an easy, everyday habit rather than something we only think about on sunny holidays.    Amelia joins Valerie to chat about...

Teaching has always been a demanding profession, but research suggests the pressures on educators have reached worrying levels.   The latest Teacher Occupational Wellbeing Research from DCU found that more than 85% of teachers surveyed reported moderate to high levels of burnout, with workload, unrealistic expectations and increasing demands all playing a role.    Joining...

Eva Nunn, who many people will know online as The Positive Tribes, joins Valerie on iRadio's Groupchat!   Eva has been reading tarot for over seven years, helping clients all over the world, but recently she's found herself at the centre of a story that's got everyone talking. She accurately predicted that Charleen Murphy was heading for Love Island weeks before it be...

"Who does your man think he is?” “Does your one think she’s an influencer or what?”    Phrases like these are still often heard in rural Ireland when people start putting themselves out there online - and for many, the fear of that kind of judgment can be enough to hold them back.    Today we’re joined by life coach Kirsty Phillips, from County Mayo, to talk about the...

Ireland's love affair with preloved fashion is showing no signs of slowing down, and one event leading the charge is Reruns, one of Ireland's fastest-growing preloved fashion sales. Returning to Dublin's David Marshall Salon on Fade Street from June 27th to 29th, the event celebrates one year since its first pop-up and a remarkable milestone – more than 5,000 preloved fashion items sold that may o...

Race season is in full swing, with plenty of people heading to the Curragh this weekend and the Galway Races just around the corner. From statement hats and bold colours to sustainable styling and rewearing occasion wear, race-day fashion has become almost as big a talking point as the racing itself. Fresh from a week of standout style at Ascot, we're joined by stylist Mandy Maher to talk summer t...

Today on the show we’re speaking to Wiktor Nowak, who moved from Poland to Ireland with his family when he was just 7 years old. Since then, he’s grown up here, went through the Irish education system, learned the language, and says Ireland has been home for most of his life.       Recently, Wiktor spent time abroad and posted a video on TikTok tha...

Yoga and Pilates have never been more popular. Across Ireland we're seeing new studios opening, classes selling out and more people than ever looking for ways to improve their physical and mental wellbeing. One event that's been at the heart of that wellness boom is The Yoga Picnic, which celebrates its fifth anniversary this summer.   What started as a small gathering in Westmeath has g...

Just to note this conversation will discuss domestic abuse and violence, so listener discretion is advised. Joining us now is Jessica Gallagher, Clinical Director of The Uplift Project, a Donegal-based organisation supporting women affected by domestic abuse, coercive control, sexual violence, addiction, social isolation, anxiety and depression.     Jessica's work foc...

Making friends as an adult isn't always easy. Once school and college are behind us, finding new people and building meaningful connections can take a lot more effort. That's where Make A Mate Ireland comes in.    Founded by Andrea Twamley in Donegal, the social club is all about bringing people together through fun, relaxed events designed to help people meet new friends, try new a...

This week on iRecommend, we're joined by Nules, creator and host of Ireland Crimes and Mysteries, one of Ireland's fastest-growing true crime podcasts.   Nules explores some of Ireland's most fascinating and often overlooked criminal cases. With millions of downloads, a growing international audience, and a recent move to GoLoud, she's helping reshape how true crime stories are told in Irelan...

Just to flag this chat is discussing the topic of abortion so listener discretion is advised.  This morning TDs voted in favour of legislation that would remove the mandatory three-day waiting period for abortions in Ireland. The Sinn Féin bill passed in the Dáil by 86 votes to 70 and is being described by supporters as one of the most significant changes to abortion access sin...