In The Moment

In this heartfelt conversation, Michael Clark addresses theemotional complexities of caring for aging parents, including the shock of realizing their mortality, the impact of illness and dementia on family dynamics, the grief of losing a parent, and the difficult decision of assisted living. He emphasizes the importance of self-care for caregivers and reassureslisteners that they are not alone in...

In this episode, I share my lifelong journey with weight struggles—from childhood bullying and fad diets to martial arts, gastric surgery, and becoming a Personal Trainer and 4th Degree Black Belt. Together, we’ll explore why weight loss is more than willpower—it’s about biology, stress, emotions, habits, and relationships. You’ll learn how hormones, sleep, and stress impact cravings, why quick fi...

In this episode, Michael Clark shares a personal story about his experience with a friend struggling with alcohol addiction. He discusses the ripple effect of addiction, the nature of Alcohol Use Disorder, and the importance of empathy and support for both the individual struggling and their loved ones. Michael emphasizes the need for boundaries, the challenges of denial, and the significance of s...

In this heartfelt solo episode of In the Moment, Michael shares the five core pillars of a healthy romantic relationship—especially for women navigating divorce, dating, or feeling emotionally disconnected in long-term partnerships. Michael also speaks directly to men—offering compassion and coaching tools to help them stay present, express affection, and reconnect without shame. This episode is a...

In this engaging conversation, Michael Clark interviews Carolina Oehler, the founder of Habana Cabana Events, about her journey as a female entrepreneur in the cigar industry. Carolina shares her unique business model that enhances events with cigar experiences, discusses the challenges she faces in a male-dominated field, and emphasizes the importance of celebrating small wins. She offers valuabl...

In this conversation, Michael Clark addresses the often-taboo topics of sex, intimacy, and body image. He emphasizes the importance of open discussions about these subjects, the significance of physical touch, and the distinction between sex and intimacy. Michael shares personal experiences and insights on body image, self-acceptance, and the validity of desires and fantasies. He concludes with pr...

In this episode of the In The Moment podcast, Michael Clark addresses the challenges women face on dating apps, particularly those seeking meaningful connections. He discusses common frustrations such as ghosting, emotional unavailability, and the superficial nature of online dating. Michael shares personal experiences to highlight the emotional wounds that can arise from dating culture and offers...

In this episode of the In the Moment podcast, host Michael Clark speaks with Rachel Denton about financial independence and the FIRE (Financial Independence Retire Early) movement. Rachel shares her personal journey towards financial stability, discussing her early adoption of frugal living and aggressive saving strategies. The conversation delves into the different types of FIRE, the impact of ec...

In this episode of the In The Moment podcast, Michael Clark discusses the complexities of career transitions, including entrepreneurship and job searching. He emphasizes the importance of recognizing one's fears, the value of transferable skills, and the necessity of a proactive approach in navigating these changes. Michael offers practical strategies for those looking to start a business or s...

In this episode, Michael Clark discusses the complexities of parenting adult children aged 18 to 24. He explores the developmental challenges faced by young adults, the evolving role of parents, and the importance of communication. Michael offers practical tools for parents to rebuild connections and navigate this transitional phase, emphasizing that parenting continues beyond the age of 18, albei...

In this episode, Michael Clark delves into the complexities of procrastination, exploring its root causes and offering practical strategies for overcoming it. He emphasizes the importance of understanding why we procrastinate, introduces the SMART goals framework for effective goal setting, and shares time management techniques to enhance productivity while prioritizing self-care. The conversation...

In this conversation, Michael Clark emphasizes the importance of asking for help and the strength it takes to do so. He discusses the societal pressures that discourage vulnerability and the fear of judgment that often accompanies the act of seeking support. Through personal anecdotes and insights from his life coaching practice, he illustrates how asking for help can lead to personal growth and e...

In this conversation, Michael Clark discusses practical strategies for managing finances during uncertain times. He emphasizes the importance of taking control of one's financial situation, building an emergency fund, creating a budget, and planning for the future. Drawing on insights from financial experts like Dave Ramsey and Suze Orman, he provides actionable steps to achieve financial stab...

In this episode of 'In the Moment', Michael Clark delves into the complexities of modern dating, focusing on the emotional challenges faced after breakups and the various dating apps available today. He emphasizes the importance of self-healing and connection over mere companionship, while also providing insights into different platforms and their unique offerings. The conversation wraps up with k...

In this episode, Michael Clark explores the differences between life coaching and therapy, clarifying the roles of each profession. He explains how therapists focus on mental health issues and healing, while life coaches help clients set goals and take actionable steps towards personal growth. The episode also includes a special offer for free coaching services.