Holistic Health with Shivangi Desai

Did you know that the type of cookware you use can significantly impact your health and well-being? Welcome to another episode of Holistic Health with Shivangi Desai! In this podcast episode, I share comprehensive insights on selecting the safest cookware for your kitchen. Discover the essential factors to consider when choosing utensils that promote a healthier cooking environment. We're discussi...

In today’s podcast, we are honored to have Bhawana Sinha ji ‪@coachbhawanasinha‬ , a wellness coach and fat loss expert, who has made remarkable strides in her personal health journey. Bhawana's story is nothing short of extraordinary she's achieved a 20 kg weight loss in just 8 months, overcome gestational diabetes, and managed to stop taking medications. Her journey also includes conquering post...

Welcome to another powerful episode of Holistic Health with Shivangi Desai! In today’s podcast, we are honored to have Bhawana Sinha ji ‪@coachbhawanasinha‬ , a wellness coach and fat loss expert, who has made remarkable strides in her personal health journey. Bhawana's story is nothing short of extraordinary she's achieved a 20 kg weight loss in just 8 months, overcome gestational diabetes, and m...

Did you know that Japan is considered one of the healthiest and longest-living populations in the world? Welcome to another episode of Holistic Health with Shivangi Desai! In this episode, I share my recent observations from Japan, a country renowned for its healthy lifestyle and longevity. Discover the secrets behind the Japanese way of living that can transform your physical, mental, and emotion...

Did you know that Japan is considered one of the healthiest and longest-living populations in the world? Welcome to another episode of Holistic Health with Shivangi Desai! In this episode, I share my recent observations from Japan, a country renowned for its healthy lifestyle and longevity. Discover the secrets behind the Japanese way of living that can transform your physical, mental, and emotion...

Join us for an enlightening conversation with Sister Shivani Didi ( ‪@bkshivani‬ ) from Brahma Kumaris as she shares profound insights on the mind-body connection and the power of spiritual consciousness. Discover how ego and mental clutter impact our physical health and learn practical strategies to cultivate inner peace and well-being. Timestamps: 00:00 - Intro 02:46 - Golden thoughts for golden...

Join us for an enlightening conversation with Sister Shivani Didi ( ‪@bkshivani‬ ) from Brahma Kumaris as she shares profound insights on the mind-body connection and the power of spiritual consciousness. Discover how ego and mental clutter impact our physical health and learn practical strategies to cultivate inner peace and well-being. Timestamps: 00:00 - Intro 02:46 - Golden thoughts for golden...

Welcome back to another enlightening episode of Holistic Health with Shivangi Desai! In every household, spine-related issues such as lower back pain, sciatica, disc bulges, and slipped discs are becoming increasingly common. But what are the root causes of these problems? How can we prevent and treat them effectively? Today, we address the increasing prevalence of spine-related issues. In this sp...

Welcome back to another enlightening episode of Holistic Health with Shivangi Desai! In every household, spine-related issues such as lower back pain, sciatica, disc bulges, and slipped discs are becoming increasingly common. But what are the root causes of these problems? How can we prevent and treat them effectively? Today, we address the increasing prevalence of spine-related issues. In this sp...

Do you know that 20 crore people in the world suffer from urinary incontinence? In this podcast episode, I have a special guest, Dr. Aalap Shah ( ‪@missionhealthofficial‬ ) Director of Mission Health & world-renowned rehabilitation expert, who will unlock some unknown health secrets. Join us in shares valuable knowledge and provides hope and practical advice for those dealing with urine incont...

Do you know that 20 crore people in the world suffer from urinary incontinence? In this podcast episode, I have a special guest, Dr. Aalap Shah ( ‪@missionhealthofficial‬ ) Director of Mission Health & world-renowned rehabilitation expert, who will unlock some unknown health secrets. Join us in shares valuable knowledge and provides hope and practical advice for those dealing with urine incont...

This episode is very special as we welcome a distinguished guest, my father Manojj Meuvae ( ‪@manojjmeuvae9488‬ ), a former government officer turned Vastu expert, who shares his wisdom on how Vaastu can enhance your well-being. Learn about the vital role of directional energy in Vastu, the impact of different directions (North, South, East, West) on your living and working spaces, and why alignin...

This episode is very special as we welcome a distinguished guest, my father Manojj Meuvae ( ‪@manojjmeuvae9488‬ ), a former government officer turned Vastu expert, who shares his wisdom on how Vaastu can enhance your well-being. Learn about the vital role of directional energy in Vastu, the impact of different directions (North, South, East, West) on your living and working spaces, and why alignin...

Do you know that 10% of women in reproductive age worldwide suffer from endometriosis? Welcome to Holistic Health with Shivangi Desai! In India alone, 43 million women are diagnosed with this chronic condition, which often takes 7-10 years to diagnose. Endometriosis causes tissues to grow outside the uterus, leading to severe complications like extreme period pain, excessive bleeding, and abdomina...

Do you know that 10% of women in reproductive age worldwide suffer from endometriosis? Welcome to Holistic Health with Shivangi Desai! In India alone, 43 million women are diagnosed with this chronic condition, which often takes 7-10 years to diagnose. Endometriosis causes tissues to grow outside the uterus, leading to severe complications like extreme period pain, excessive bleeding, and abdomina...

In this insightful episode of Holistic Health with Shivangi Desai, we delve into various aspects of health, positivity, and inspiration alongside the remarkable Sangram Singh. From overcoming physical challenges to becoming an international professional wrestler and gold medalist, Sangram Singh shares his journey of turning weaknesses into strengths. We explore the significance of maintaining a po...

In this insightful episode of Holistic Health with Shivangi Desai, we delve into various aspects of health, positivity, and inspiration alongside the remarkable Sangram Singh. From overcoming physical challenges to becoming an international professional wrestler and gold medalist, Sangram Singh shares his journey of turning weaknesses into strengths. We explore the significance of maintaining a po...

Did you know that an average person consumes 17 spoons of added sugar daily, which is more than double the limit set by the WHO? Welcome to Holistic Health with Shivangi Desai! In this podcast episode, we dive deep into the sweet truth about sugar—its impact on our health, the hidden sources, and how it has become a staple in our everyday diet. Sugar isn't inherently bad—it's the excessive consump...

Did you know that an average person consumes 17 spoons of added sugar daily, which is more than double the limit set by the WHO? Welcome to Holistic Health with Shivangi Desai! In this podcast episode, we dive deep into the sweet truth about sugar—its impact on our health, the hidden sources, and how it has become a staple in our everyday diet. Sugar isn't inherently bad—it's the excessive consump...

Why certain foods seem to affect your mood and energy levels differently? Is Your Diet Personalized for Your Genes? In this thought-provoking episode of Holistic Health with Shivangi Desai, we explore the revolutionary concept of gene-based nutrition. Meet Stan Serrao a seasoned wellness advocate, who shares invaluable insights on identifying and preventing health issues, as well as taking prevent...

Why certain foods seem to affect your mood and energy levels differently? Is Your Diet Personalized for Your Genes? In this thought-provoking episode of Holistic Health with Shivangi Desai, we explore the revolutionary concept of gene-based nutrition. Meet Stan Serrao a seasoned wellness advocate, who shares invaluable insights on identifying and preventing health issues, as well as taking prevent...

Are you looking to optimize your thyroid health?  Start by avoiding these 7 common foods known to exacerbate thyroid issues.   Discover the top 7 foods to avoid if you're dealing with hypothyroidism or Hashimoto's hypothyroidism. Timestamps 00:00 - Intro 02:38 - raw and excess cruisifaoura vegetables 04:27 - Soyayabin related  Products 06:51 - gluten, wheat, barley and rye 08:22 - highly processed...

Are you looking to optimize your thyroid health? Start by avoiding these 7 common foods known to exacerbate thyroid issues. Discover the top 7 foods to avoid if you're dealing with hypothyroidism or Hashimoto's hypothyroidism. From raw cruciferous vegetables to non-fermented soy products, gluten, and highly processed foods, learn which common culprits can exacerbate thyroid issues. Timestamps00:00...

Curious about the science behind liver detox? Let's talk about the foods that cleanse and rejuvenate your liver. In this podcast, I reveal the top 9 scientifically proven liver-cleansing and rejuvenation foods. From cruciferous vegetables to citrus fruits, each food item is meticulously selected to aid in detoxification and fortify liver function. Discover how these foods activate crucial liver en...

Curious about the science behind liver detox? Let's talk about the foods that cleanse and rejuvenate your liver. In this podcast, I reveal the top 9 scientifically proven liver-cleansing and rejuvenation foods. From cruciferous vegetables to citrus fruits, each food item is meticulously selected to aid in detoxification and fortify liver function. Discover how these foods activate crucial liver en...