Healthy4life

In the fast-paced world we inhabit, our lifestyle choices play a pivotal role in shaping our health outcomes. As we strive for balance, it is essential to consider the profound impact our habits can have on preventing diseases, especially cancer.

Register for my Webinar on December 16th: " Revolutionize your Resolution" There is a good reason why our cavemen and cavewomen ancestors never dieted, intentionally fasted, cut out meat, fat, or carbs, drank their meals in a juice or took meal replacements in a can or bottle.  During this webinar, I will unveil the secrets of the ancient human evolutionary diet.  This webinar is for YOU...

Today, we're delving into a topic that's close to my hearts: ditching the diet mindset and embracing a healthy lifestyle. Let's break free from the cycle of restriction and guilt and pave the way for a sustainable and fulfilling approach to well-being.

The holiday season is a time for joy, togetherness, and celebration. It's a time when family and friends gather, traditions are upheld, and, of course, delicious food takes center stage. However, for those trying to maintain a healthy lifestyle, the holidays can also be a time of trepidation. The abundance of indulgent, calorie-laden dishes and the pressure to partake in cherished, but often...

Today, I want to talk to you about cancer. A topic that hits home for many of us.  Almost all of us know at least one person who has lost the battle with cancer. I am certain that, like me, most of you have known many more than one, and many of you listening may be cancer survivors. So this should peak everyone’s interest. 

4th of July has always been my most favorite American Holiday.  Summer is my favorite season and July is my favorite month. I LOVE it because it is still early in the warm and summer season and I get to be outside and enjoy Mother Nature.  AND I think it is a very meaningful holiday. 

Aim for progress, Not perfection. Keep a nutritional focus when you eat and weight loss will take care of itself.  Dr. Laleh’s nutritional guidance can work for anyone. Now it’s your turn

March is the month when many things are celebrated but one is International Women’s day on March 8th.  I wanted to share 12 quotes from 12 amazing women I have had the pleasure of knowing and collaborating with on a book called: The Confidence of Yes. 

If you are SERIOUS about keeping this year's resolution, listen to this. I have an announcement. 

Holidays!!!! Stress, Anxiety, Frustration, Expense, Fear of losing control!!!!  Does this summarize your pre-holiday emotions?  LISTEN TO THIS. 

Are you concerned about surviving the holidays? This topic starts to work its way into many conversations I have with my clients.  I want to share some of the ways people rationalize poor choices during the holidays. And provide you with real rational tips contrary to the tips you get from some “experts” to basically teach poor habits. 

Are you a victim of the toxin family of companies?

EP #309 -This week on the podcast, I'm joined by Dr. Laleh Talebian , a cancer research scientist, nutrition specialist, podcaster, author, and professional bodybuilder as we discuss Prioritizing YOU!

How do you get ready for anything?  Are you ready for the rest of your life?

4th of July has always been my most favorite American Holiday.  Summer is my favorite season and July is my favorite month. I LOVE it because it is still early in the warm and summer season and I get to be outside and enjoy Mother nature.  AND I think it is a very meaningful holiday. 

Have you got Grain Brain?? What is your gut telling you? You should listen!