Healthi Talks

What if weight loss isn't just about eating less and moving more? 🤔 In this eye-opening episode, Coach Lisa breaks down insulin resistance and why it may be one of the most misunderstood factors behind stubborn weight, constant cravings, low energy, brain fog, and metabolic struggles. You'll learn how insulin works inside the body, what happens when cells stop responding to it, and why in...

Did you start the year with big goals, high motivation, and a vision for where you'd be by now? And then... life happened. Maybe you've made more progress than you realize. Maybe you've hit a few bumps in the road. Or maybe you're feeling like you're nowhere near where you thought you'd be by June. This week, we're having an honest conversation about what happens when t...

You have a great week. You’re tracking, staying consistent, making good choices, and feeling in control. Then the weekend hits. The routines disappear, the food changes, and by Monday you’re feeling frustrated, guilty, and ready to start over again. In this episode, Ashley breaks down why weekends feel so different, why so many people get stuck in the “good week, bad weekend” cycle, and how to cre...

PCOS is often reduced to a conversation about weight, fertility, or hormones, but the reality is so much bigger. In this episode, Coach Lisa takes a deep dive into what PCOS really is, why insulin resistance plays such a powerful role, and how this condition can impact women through every stage of life. From teenagers navigating irregular cycles to women facing menopause, hysterectomy, or surgical...

What if the secret to lasting weight loss isn't eating less, but thinking differently? In this inspiring episode of Mindful Moments, Coach Delicia sits down with Coach Cora to talk about the mindset shifts that helped her transform her health journey. From becoming a grandmother and finding a deeper "why," to overcoming an all-or-nothing mentality and learning the importance of eatin...

Over the past few weeks, we've explored protein, carbohydrates, and fats individually. This week, we're bringing it all together and looking at how these three macronutrients work as a team. It's easy to label foods as "good" or "bad," but your body wasn't designed to run on just one macronutrient. Protein helps build and repair, carbohydrates provide energy, an...

You overate. Now what? For many people, the hardest part isn’t the food. It’s the guilt, the shame, and the mental spiral that follows. One meal turns into a bad day, a bad day turns into a bad week, and suddenly you’re convinced you’ve undone all your progress. In this episode, Ashley breaks down why overeating happens, why we react so strongly when it does, and how to recover without punishment,...

Could the root cause of your fatigue, bloating, brain fog, stubborn weight loss, and chronic inflammation be hiding in your gut? In this episode, Coach Lisa takes a deep dive into the science behind increased intestinal permeability, commonly known as "leaky gut." She breaks down what happens when the gut's protective barrier becomes compromised, how it can impact everything from dig...

For years, fat was blamed for everything. Weight gain. Heart disease. Even stalled weight loss. But what if the story is a lot more complicated than that? 🤔 This week on Tuesday Talks, we're diving into one of the most misunderstood macronutrients: fat . We'll break down why fat is essential for hormone health, brain function, energy, and even feeling satisfied after meals. You'll learn the diffe...

Are there are versions of yourself that you’re still angry at? The version that quit. The version that gained the weight. The version that struggled, coped, avoided, or simply didn’t know what you know now. This week on The Healthi Life, Ashley shares a deeply personal conversation about making peace with your past self, letting go of old shame, and offering yourself the compassion you’ve probably...

Inflammation gets blamed for everything from joint pain to brain fog, but what is it really? In this episode, Coach Lisa takes a deep dive into the difference between acute and chronic inflammation, how it affects your body at every stage of life, and the surprising ways weather, stress, food choices, and daily habits can impact how you feel. Drawing from both science and her own experience living...

Sick of health feeling "too expensive"? Coach Delicia breaks down the real math of wellness versus illness, shares her personal choices on funding her vitality, and challenges you to invest in your greatest asset: yourself.

Somewhere along the way, carbs became the villain of the wellness world. Suddenly people were scared of bananas, bread, and potatoes like they were the reason progress wasn’t happening 😅 But carbs aren’t the enemy. Your body actually needs them for energy, brain function, workouts, recovery, and everyday life. The real conversation is learning which carbs help you feel fueled, satisfied, and bala...

Why do we sabotage the things we want most? Why do we quit, avoid, procrastinate, or pull back when we care so deeply about the outcome? In this episode, Ashley breaks down the real reason self-sabotage happens and why it’s usually not about laziness or lack of discipline. This conversation dives into the mental patterns that keep people stuck and how to finally stop “dooming” yourself from the st...

Protein gets talked about a lot in the health world, but most people still aren't eating enough of it... especially when life gets busy. And it's not just about building muscle. Protein helps support energy, fullness, recovery, metabolism, and even those late-night snack cravings that seem to appear out of nowhere 👀 Join the Conways as they break down why protein matters, how it supports...

Every spring and early summer, the pressure starts creeping in. You feel behind, frustrated, and suddenly convinced you need to “get serious” and fix everything fast. In this episode, Ashley talks about why urgency feels productive, why it usually leads to burnout, and how trying to catch up often pushes you further away from consistency. If you’ve been feeling the pressure to rush your progress b...

🎙️What if heart disease isn't just about cholesterol... but inflammation quietly fueling the fire behind the scenes? In this episode, Lisa breaks down the real connection between diabetes, high blood pressure, and heart disease in a way that actually makes sense. From understanding why inflammation matters more than people realize to learning how the Mediterranean lifestyle supports your heart...

Sometimes life is just... loud. Coach Delicia breaks down the science of overstimulation, why it triggers cravings, and how to use "Tactical Showers" and "Grounding Walks" to reset your nervous system.

Let’s talk about the part of the journey no one really hypes up… the slow progress 👀 The weeks where the scale barely moves. The days you feel like you’re doing everything right but nothing’s changing. It’s frustrating, it’s messy, and it can make you question if it’s even working. But what if slow progress isn’t a problem… what if it’s actually where the real change is happening? 💭 Join the Con...

At some point, self-improvement stopped feeling empowering and started feeling exhausting. There’s always another goal, another habit, another thing you feel like you should be fixing about yourself. Eat better, do more, stay disciplined, be more productive, keep improving. And after a while, it becomes hard to breathe inside your own life. In this episode, Ashley talks about the pressure of const...

Ever feel like nutrition advice changes every five minutes? Same. In this brand new podcast series, Lisa dives into the science behind some of the most common health conditions and breaks down what actually helps. This week, we’re tackling diabetes, hypertension, and heart disease. From insulin resistance and blood sugar spikes to hidden sodium and the truth about “healthy” habits, this episode ex...

You’re doing the things, showing up, trying to stay consistent… and the scale just isn’t moving. This is usually the point where people start overthinking everything, changing the plan, or assuming something isn’t working. In this episode, Ashley breaks down what’s actually going on when the scale stalls and how to stay steady without spiraling or jumping ship. This is the part where most people q...

What if your progress isn’t about trying harder… but getting the right people in your corner? In this episode, Coach Lisa dives into the real-life side of navigating healthcare, from understanding the difference between a dietitian and a nutritionist to finding a mental health professional who actually gets you. She shares personal experiences, hard truths about cookie-cutter advice, and why advoc...

Delicia's baby hit 100 days in April, and Coach Delicia is reflecting on the journey. From restructuring her marriage to surviving the postpartum shift and taking on new professional roles, learn how to grow your capacity when life gets heavy.

Think you’ve heard every weight loss myth out there? Think again 👀 Join us for Tuesday Talks as we dive into Weight Loss Myths (Part 2) and unpack even more common beliefs that could be slowing your progress without you realizing it. From outdated diet rules to advice that sounds helpful but really isn’t, we’re setting the record straight 🙌