Healthi Talks

On Monday Talks with the Conways, Courtney and Chris explore a more realistic approach to weight loss—one that leaves room for satisfying meals, favorite foods, and real life. They discuss why extreme restriction and all-or-nothing rules can make progress harder, plus practical ways to plan treats, build filling meals, manage cravings, and move past food guilt. With honesty around calorie deficits...

Waiting until you feel ready might be the very thing keeping you stuck. We tell ourselves we'll start when we're more motivated, more confident, or when life finally settles down, but that moment of certainty rarely comes. In this episode, Ashley explores why we hesitate to take the first step, how waiting can actually hold us back, and why confidence is often built by taking action before...

When anxiety hits in public, it helps to have quiet tools you can use without drawing attention. In this episode, Healthi Head Coach Lisa shares simple, discreet ways to ground yourself in stressful moments—from waiting rooms and traffic to crowded stores and meetings. Learn quick techniques like thumb presses, toe curls, silent counting, calming eye movements, tactile anchors, and sensory resets...

Have you ever walked into the kitchen looking for something to eat, even though you're not really sure you're hungry? 👀 Sometimes reaching for food has more to do with habit than hunger. Boredom, stress, routines, or simply seeing your favorite snack can have you reaching for something without giving it much thought. In this episode, Courtney and Chris Conway are talking about the differe...

Fall can change your routine more than you realize. Maybe the schedule that worked all summer suddenly doesn’t anymore. Your energy feels different, the days are getting shorter, comfort foods sound a whole lot better, and the habits that felt easy a few months ago might need a little adjusting. In this episode of The Healthi Life, Ashley talks about finding a new rhythm for fall without feeling l...

In Part 2, Lisa, Healthi’s Head Coach, walks through the EFT tapping practice step by step and shares how she uses it to manage fear, anxiety, overwhelm, and physical tension. 🧡 This episode offers a simple, practical way to use tapping when the nervous system feels overwhelmed—and shows how just a few minutes can help create a greater sense of calm and control.

Grocery shopping on a health journey doesn’t have to wreck your budget. Courtney and Chris Conway are talking about simple ways to spend less, waste less, and shop smarter—from planning meals around what’s already at home to avoiding impulse buys, shopping sales, and knowing when fresh, frozen, or canned foods offer the best value. It’s all about getting more from the grocery budget while still br...

What if managing stress, anxiety, and emotional eating isn’t about adding another rule to follow? In this episode, Lisa, Healthi’s Head Coach, introduces EFT (Emotional Freedom Techniques), or tapping, and explores how it may help calm the nervous system, release tension, and create a different response to stress and cravings. 🧡 If your body often feels tense, overwhelmed, or stuck in stress mode...

There’s a lot nobody tells you about losing weight—and Courtney and Chris still have plenty to talk about. 💙 In Part 2, they’re continuing the real conversation about the unexpected changes, awkward moments, surprising experiences, and everything that doesn’t always make it into the before-and-after story. Expect honest stories, plenty of laughs, and more of the weight loss reality people don’t t...

Why does the first cool day suddenly make soup, fresh bread, a blanket, and an early night sound so good? Fall changes more than the weather. Darker evenings, familiar smells, seasonal traditions, and nostalgia can all shape what feels comforting—including the foods they crave. This week, Ashley dives into why comfort hits differently this time of year, the emotional side of eating, and why enjoyi...

Did you know? Sleep starts long before bedtime. Healthi's Head Coach Lisa shares simple daytime and evening habits to calm your nervous system, stabilize cravings, and help you sleep more deeply—without perfectionism or a complete lifestyle overhaul.

The meal plans, the workouts, the before-and-after photos—we’ve all seen that side of weight loss. But what about the stuff nobody really talks about? Loose skin. Stretch marks. Clothes that suddenly fit in the weirdest ways. The unsolicited comments, unexpected body changes, and all the little surprises that can come with losing weight. Courtney and Chris Conway are getting real about the side of...

What if the scale disappeared tomorrow? No number to tell you whether you’re making progress. No weekly weigh-in to determine whether you had a “good” week or a “bad” one. You’d have to start paying attention to everything else that’s changing along the way. In this episode of The Healthi Life, Ashley talks about how much of our health journey can become wrapped around a number, and what happens w...

What if your “bad habits” around sleep, stress, and food aren’t a lack of discipline, but your nervous system trying to cope? In Sleep Part 2, Lisa, Healthi’s Head Coach, breaks down revenge bedtime procrastination, decision fatigue, nighttime anxiety, counterfeit rest, and sleep perfectionism. If you’re scrolling past bedtime, reaching for takeout after a stressful day, or waking up at 3:15 a.m....

Are “superfoods” really as super as we’ve been led to believe? 👀 This week on Monday Talks with the Conways, they're talking about the foods we’ve been told we need for better health, the confusion that can come with the word “healthy,” and why eating well doesn’t have to mean buying expensive powders, chasing detox trends, or filling your kitchen with foods you don’t even enjoy. Berries, pot...

What if the story you keep telling yourself is actually shaping your health journey? Today, Ashley dives into the way our beliefs, past experiences, and the things we repeatedly say about ourselves can influence the choices we make today. This episode is a reminder that your past behavior isn’t your identity, and one difficult day doesn’t get to write the rest of your story. Ashley talks about how...

Stress, poor sleep, and weight loss don’t always play nicely together. Lisa, Healthi's Head Coach, breaks down how chronic stress and lack of sleep can affect hunger, cravings, energy, and progress on the scale. If you’ve been doing “everything right” but still feel stuck, this conversation may give you a whole new perspective on the role of rest and recovery.

Life gets chaotic—but your healthy habits don’t have to disappear with it. 💚 In this episode, Courtney and Chris Conway share practical ways to stay on track when routines fall apart, from easy backup meals and emergency snacks to flexible workouts and restaurant game plans. It’s all about ditching the all-or-nothing mindset and having simple options that work in real life. Plus, they wrap up wit...

Emotional eating isn’t always about willpower. Sometimes, it’s what happens when you’re exhausted, stressed, overwhelmed, or simply trying to get through a really long day. 💚 In this episode of Lisa’s Corner, Head Coach Lisa continues her conversation about emotional eating by moving from understanding why it happens to figuring out what you can actually do in those moments. Most importantly, thi...

The conversation continues in Part 2 of Monday Talks! The Conways dive deeper into accountability and support, discussing how to ask for help, find the right people in your corner, and balance encouragement with tough love. 💚 Sometimes, having the right support system is exactly what you need to keep moving forward. 🙌

Starting a health journey with a burst of motivation can feel amazing. You’re ready to change everything, set big goals, clean out the kitchen, work out every day, and finally do things “right.” But when the plan requires that much intensity to keep going, it can become difficult to maintain once real life gets involved. In this episode, Ashley talks about why starting smaller and leaving room for...

In this episode of Lisa’s Corner, Head Coach Lisa takes an honest look at emotional eating and the moments when food becomes about more than hunger. From late-night trips to the pantry after a long, exhausting day to the guilt that often follows, Lisa breaks down why these behaviors are deeply human—and not a sign that you lack discipline or willpower. 💚 If you've ever wondered, “Why did I ea...

In her final episode of Mindful Moments, Coach Delicia shares why she is stepping back from the podcast to prioritize her postpartum health, her family, and her son. A heartfelt, encouraging discussion on living out "vertical alignment" and knowing when to choose peace over productivity. ✨

Let’s be honest, sometimes knowing what to do isn’t the hard part. It’s actually doing it when motivation is low, life gets busy, or you just don’t feel like showing up. That’s where accountability and support can make all the difference. 🙌 This week, we’re talking about when to lean on others, what kind of support actually helps, and how asking for accountability isn’t a sign that you’re struggl...

There’s always a reason to wait. Work is busy, the kids need you, summer is coming, vacation is around the corner, or maybe you’re telling yourself you’ll feel more motivated next Monday. The problem is that life rarely clears the schedule and hands you a perfect opportunity to start. In this episode, Ashley talks about why we keep waiting for the “right” time to take care of ourselves and how wai...