Wellness Loud
Heal Thy Self with Dr. G
Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth that blends real science with deep spiritual and emotional intelligence. Each week, get expert conv...
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Epizody
The Food Industry Insider Who Left to Fix Your Metabolic Health | ft. Kasper Wickzen HTS #481 04.05.2026 44:39
→ Sigrid: Use code DRG15 for 15% OFF your full order (valid through May 31) Applied on top of subscription discounts. https://sigridlife.com/discount/DRG15 Episode Description You're not failing at healthy eating. You're navigating a food system that was never designed to help you succeed. Kasper Wickzén spent 15 years inside major food companies (Kraft Heinz, Danone) watching how products were en...
I Tested 50 ‘Premium’ Coffee Brands for Toxins (Only 3 Passed) | Heal Thy Self w/ Dr. G #480 30.04.2026 10:03
→ Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ → Get My Premium Coffee for Toxins Guide: https://drchristiangonzalez.com/premium-coffee-for-toxins-pdf-request-form/ → Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description You drink coffee every single day. But nobody e...
Mineral Deficiency: Your Body Has Been Warning You All Along | ft. Caroline Alan HTS #479 27.04.2026 1:02:15
→ BEAM Minerals: http://www.beamminerals.com/DRG → Book & Mineral Reset Program: https://www.mineralresetbook.com Episode Description Nearly every American is mineral deficient. Not a little low — depleted. And it's quietly behind more of your symptoms than you've ever been told. Brain fog, exhaustion, painful periods, skin issues, poor sleep, mood disorders — before you assume something is seriou...
I Tested the ‘BEST’ 24 Salts for Toxins (Only 4 Passed) | Heal Thy Self w/ Dr. G #478 23.04.2026 10:37
→ Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ → Get My 24 Best Salts for Toxins Guide: https://drchristiangonzalez.com/best-salts-for-toxins-pdf-request-form/ → Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description Dr. G reached out to 24 salt brands and asked one si...
The Hidden Thing Destroying Your Sex Life — It Is Not Stress | ft. Nicole McNichols HTS #477 20.04.2026 1:14:10
Sponsored By: → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. → AquaTru | Go to https://AquaTru.com now for 20% off (your purifier) using promo code DRG. AquaTru even comes...
Creatine for Women: The Truth About Bloating, Hair Loss, and Hormones | Heal Thy Self w/ Dr. G #476 16.04.2026 13:24
Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Get My Creatine For Women Guide: https://drchristiangonzalez.com/creatine-for-women-pdf-request-form/ → Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description You started creatine, felt bloated, broke out, noticed your hair...
What If Disease Starts in the Heart, Not the Cells? | Heal Thy Self w/ Dr. G #475 14.04.2026 13:25
Sponsored By: → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → Air Doctor | Head to https://AirDoctorPro.com and use promo code DRG to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Episode Description This one is d...
Peptides: What Works, What's Experimental, and What to Skip | Heal Thy Self w/ Dr. G #474 09.04.2026 18:12
Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description Peptides are everywhere right now. But nobody's telling you the part that actually matters. Your feed is full of peptide content — faster recovery, anti-aging, performance, healing. And some of it is real. But peptides aren't supplements. They are...
Emotional Constipation: How Holding On Is Making You Sick | ft. Iyanla Vanzant HTS #473 06.04.2026 54:57
Sponsored By: → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. Episode Description You keep ending up in the same relationship. The same patterns. The same pain. And no matter how much work you thin...
The Supplement That Outperforms Coffee on No Sleep | Heal Thy Self w/ Dr. G #472 02.04.2026 17:11
Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Get Creatine for brain Guide: https://drchristiangonzalez.com/creatine-for-brain-pdf-request-form/ Episode Description You reach for coffee when you're sleep deprived. But caffeine doesn't...
She's a Postpartum Psychiatrist — And It Happened to Her | ft. Dr. Sarah Oreck HTS #471 30.03.2026 51:33
Episode Description One in three women will experience postpartum depression — and most of them never see it coming. Dr. Sarah Oreck is a reproductive psychiatrist and perinatal mental health specialist, but she didn't arrive at this work from the outside looking in. She navigated IVF, fertility struggles, late-term pregnancy loss, and her own postpartum depression — and realized that if getting c...
Stop Wasting Money on Fish Oil Until You See This | Heal Thy Self w/ Dr. G #470 26.03.2026 12:42
Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Get Fish Oil Guide: https://drchristiangonzalez.com/fish-oil-pdf-request-form/ Episode Description 44 fish oil companies were asked one simple question. Most of them went silent. Fish oil i...
She Danced on Broadway. Then Chronic Pain Took Everything — Until She Rewired Her Brain | ft. Ashleigh Di Lello Heal Thy Self w/ Dr. G #469 23.03.2026 1:01:14
Episode Description Your body isn't betraying you. It's been trying to reach you for years — and it's been screaming because you stopped listening. Ashleigh Di Lello is a brain coach and creator of Bio Emotional Healing — but she didn't arrive here through academia. She arrived through four years of fighting for her life as a teenager, a failed surgery that stole her Broadway career and her abilit...
Doctor Reveals How to Slow Aging for Completely FREE (5 simple Step) | Heal Thy Self w/ Dr. G #468 19.03.2026 31:43
→ My one stop shop for quality supplements: https://theswellscore.com/pages/drg Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Get Slow Aging Guide: https://drchristiangonzalez.com/slow-aging-pdf-request-form/ Episode Description Longevity has become a multi-million dollar industry built almost entirely on your fear. Open Instagram or YouTube and you'll find doctor...
The Hidden Secrets to Why Your Relationships Fail | ft.Nima Rahmany Heal Thy Self w/ Dr. G #467 16.03.2026 1:04:33
Sponsored By: → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRG and save up to 39% off your Mitopure® Gummies. Episode Description You didn't fall in love with them. You fell in love with who you thought you'd finally become through their eyes. Nima Rahmany spent 20 years as a chiropractor watching chronic illness follow relational...
Your Multivitamins Are a SCAM, Use These Instead (Third Party Tested) | Heal Thy Self w/ Dr. G #466 12.03.2026 12:10
→ My one stop shop for quality supplements: https://theswellscore.com/pages/drg Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Get multivitamin Guide: https://drchristiangonzalez.com/multivitamins-pdf-request-form/ Episode Description Your daily multivitamin might not be as clean as you think. Millions of people take a multivitamin every single day believing it’s...
The One Thing Your Doctor Missed About Your Health | Heal Thy Self w/ Dr. G #465 09.03.2026 18:05
Sponsored By: → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRG and save up to 39% off your Mitopure® Gummies. Episode Description Before the labs, the longevity supplements, and the biohacks, there are two questions that determine your health more than anything else: Do you feel safe in your own body? Do you feel safe around other...
Your YOGA PANTS Could Be Disrupting Your Hormones, Buy These Instead (Doctor Recommended) | Heal Thy Self w/ Dr. G #464 05.03.2026 14:57
Get My Brand Masterlist https://drchristiangonzalez.com/best-brands-form-2-2/ Get Athleisure Guide https://drchristiangonzalez.com/athleisure-pdf-request-form/ → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Your leggings might be the most toxic thing in your gym bag. We sweat in them. We stretch in them. We live in them. But almost no one is asking the most import...
The Real Root Cause of Weight Gain, ADHD, and Autoimmune Disease | ft. Jiaming Heal Thy Self w/ Dr. G #463 02.03.2026 56:04
Sponsored By: → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. Episode Description Western medicine gave your symptoms a name. Chinese medicine asks why they showed up in the first place. Jiaming is a second-generation Chinese medicine practitioner whose father trained for decades in the mountains on the North Kore...
Doctor Reveals the Best Water Filters in 2026 | Heal Thy Self w/ Dr. G #462 26.02.2026 17:38
Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Get Water Filter Guide: https://drchristiangonzalez.com/filter-pdf-request-form/ → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description That Brita in your fridge? It's not doing what you think it is. You bought it to protect your family. You fill it up, watch the water drip...
The Hidden Reason Your Body Can’t Recover | ft. Dr. Scott Sherr Heal Thy Self w/ Dr. G #461 23.02.2026 1:01:59
Sponsored By: → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRG and save up to 39% off your Mitopure® Gummies. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → Troscriptions | Head over to https://troscriptions.com/discount/DRG and Save 25% on you...
Top 5 Best Supplements for Stress (Ranked by Clinical Research) | Heal Thy Self w/ Dr. G #460 19.02.2026 33:22
Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Get Stress Supplements Guide: https://drchristiangonzalez.com/adaptogens-pdf-request-form/ → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description If coffee isn't cutting it anymore—and you're exhausted but still can't sleep—this episode is for you. That "wired but tired" fee...
Facing the Dark Epstein Files Without Letting It Break You | Heal Thy Self w/ Dr. G #459 16.02.2026 16:20
Sponsored By: → Ora | Head to https://ora.organic/pages/drg and use code HEALTHYSELF30 to get 30% off for new customers. That discount stacks with free gifts — you’ll receive Stress Release and a glass shaker bottle when you buy the full stack or spend $130 or more. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order....
Doctor Reveals Top 5 Liver Supplements (Backed by Science) | Heal Thy Self w/ Dr. G #458 12.02.2026 16:01
Get My Brand Master list: https://drchristiangonzalez.com/best-brands-form-2-2/ Get Liver Supplement Guide: https://drchristiangonzalez.com/liver-supplements-pdf-request-form/ → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description Over 100 million Americans have some form of liver disease right now—and most don't know it. Your liver doesn't hurt when i...
How to Heal Your Gut to Restore Balance in the Body | ft. Dr. Andrea McBeth Heal Thy Self w/ Dr. G #457 09.02.2026 50:14
Sponsored By: → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRG and save up to 39% off your Mitopure® Gummies. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. Episode Description What if your childhood trauma isn't just stored in your mind, but wri...
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