HappyNegatives | Shy Introverted Overthinkers Podcast

As introverted shy people who overthink every decision. We started asking ourselves when should small creators start investing in themselves? In this episode, we talk about the real experience of building a podcast from the ground up — the doubts, the overthinking, and the moments where we had to decide whether investing in better tools, equipment, and platforms was actually worth it. Join us if y...

Shyness and social anxiety can make putting yourself out there feel impossible — especially online. But what if social media could actually help you build confidence instead of taking it away? In this episode, we talk about our personal experiences with shyness, how social media unexpectedly became a tool for growth, and the small steps that helped us move from extreme hesitation to showing up onl...

What if one simple conversation could completely shift your direction? In this episode (episode 31), we open up about feeling overwhelmed, stuck, and unsure of what was next — and how one honest conversation became the turning point that pushed us into action. From asking the universe for guidance to building a foundation through podcasting, this is a real-time discussion about personal growth, ac...

Season 2 starts here. If you’re an introvert, an over-thinker, or someone navigating anxiety and personal growth in real time — this episode is for you. In this Season 2 premiere, we talk about embracing change, overcoming overthinking, and learning to take up space even when we don’t feel ready. We open up about the discomfort of growth, why healing requires letting go, and how accountability and...

As a shy girl, K shares her challenge of saying hi to strangers and the pressure to be “more social” in a world that rewards extroversion. In this episode we dive into exposure therapy and social anxiety, and learning that you don’t have to force yourself into spaces that don’t feel aligned. Thank you for healing with us, growing with us, and being part of this journey. Season two is coming… and w...

If you are a shy introvert who struggles with being seen in public then this episode is for you. In this episode, M opens up about her challenge of being out in public. We also talk about how healing isn’t just about fixing things, but about noticing what comes up when life interrupts us, asking for support, and learning to move forward with more awareness and compassion. If this resonates with yo...

In this episode, we share the challenge we’re setting up for ourselves and why we’ve decided to do it. This episode isn’t about doing the hard thing just yet—it’s about setting the intention, naming what feels uncomfortable, and committing to showing up in the next one. We also invite you to reflect on what you might want to challenge yourself with if you’re navigating something similar 💛 Credits...

In this continuation of our Shyness Series, we look back on growing up shy in high school — the friendships we made, the ones that didn’t last, and the lessons we still carry with us. We talk about toxic dynamics, forgiving ourselves, and how embracing shyness can lead to deeper self-acceptance and healthier relationships. Credits: Theme Song: Bodega Cat by Dyalla

Being shy doesn’t mean being silent. In this episode, we reflect on shyness, identity, and finding authentic ways to take up space.

In this episode, we’re looking back on 2025 and reflecting on everything the year brought our way. We share highlights from our personal lives, revisit our podcast journey, and talk about the growth, lessons, and moments that shaped the year. To wrap it all up, we host our very first Dundie Awards and celebrate the wins—big and small—as we say goodbye to 2025. Credits: Theme Song: Bodega Cat by Dy...

As shy introverted overthinkers we need extra self care especially around the holidays! So we challenged ourselves to do just that, so that we can enjoy this time a bit more 🤍 Happy new year everyone, cheers to 2026 ! If you also need more care during this time, join us 💕 Credits: Theme song: Bodega Cat by Dyalla Email: kandmpodcastemail@gmail.com

As Introverts it's important to invest in our self care routines. So, what better way than to show the girlies what we can do to keep ourselves grounded. If this resonates with you come join us as we deep dive into self care 💕 Credits: Theme Song: Bodega Cat by Dyalla

In this episode, we talk about our individual self care items that we happened to put on a list for you guy's :) *sorry for the bad audio in the first half of the show, we had technical difficulties Items Mentioned: Cocokind Peptide Fine Line Eye Gel Cocokind Resurrection Polypeptide Cream Cocokind Chia Bounce Mask Cocokind Organic Chia Face Oil Trader Joes Lemongrass Coconut Body Oil Chasin&#...

In this episode, we talk about self care and what it means to us. Media Mentioned: https://www.youtube.com/watch?v=avFq9errZCk&list=RDavFq9errZCk&start_radio=1 Credits: Theme: Bodega Cat by Dyalla

We’re re-introducing ourselves with some QA’s, but make it part 2. Media: K's video recommendation: https://m.youtube.com/watch?v=Pm1ui0Aa-cc&list=RDPm1ui0Aa-cc&start_radio=1&pp=oAcB Credits: Theme Song: Bodega Cat by Dyalla

We’re re-introducing ourselves with some QA’s. Credits: Theme song: Bodega Cat by Dyalla

In this episode, we do a little segment recap. Chapters: 00:00 Introduction and Personal Updates 02:43 Closing Thoughts on Anxiety 05:46 Lessons Learned from Discussing Anxiety 09:11 Finding New Coping Mechanisms 11:51 Transitioning to New Topics: Routines Credits: theme song: Bodega Cat by Dyalla

In this episode, M takes on her meditation challenge. Chapters 00:00 Self-Care and Daily Routines 03:06 Halloween Reflections and Nostalgia 06:20 Meditation Challenge Overview 07:33 Experiences with Meditation 13:05 Lessons Learned from Meditation 13:10 Setting the Stage for Change 15:51 Embracing Flexibility in Habits 18:22 The Power of Self-Compassion 21:26 Understanding Thoughts and Emotions 21...

In this episode K talks about her dancing challenge to help manage anxiety, that was set in the previous episode. Chapters: 00:00 Introduction and Catching Up 05:05 Reflections on Healing and Life Updates 09:58 Social Media and Podcast Updates 11:58 Challenges and Anxiety Management 18:02 Dance as a Healing Tool 23:01 Conclusion and Future Plans Credits: Theme Song: Bodega Cat by Dyalla TikTok: ht...

In this episode, we decide to come up with another challenge to reduce our anxiety. Chapters 00:00 Introduction and Personal Updates 02:41 Challenges of Answering 'How Are You?' and Mental Health 05:31 Housekeeping and Podcast Updates 13:21 Setting Challenges for Managing Anxiety 19:12 Exploring New Tools for Anxiety Management 27:40 Final Thoughts and Encouragement Credits: Theme song: Bo...

In this episode, we talk about our long-term solutions for dealing with anxiety and what has helped keep her in check. Media Mentioned: 🎵 On the Nature of Daylight By Max Richter Credits: Theme song: Bodega Cat By Dyalla

In this episode, we open up about our relationship with anxiety — how we’ve come to accept her as part of our lives, and the little ways we’ve learned to keep her in check.

Guess what? Its easy, at times, to get riddled with anxiety as a shy introverted overthinker. We chat about how anxiety shows up for us and the small actions that helps us get the "touch grass" feeling. If you tend to feel anxious too, you're not alone, join us 💕

As shy introverted overthinkers, sometimes its hard to communicate what is happening in our lives... Come join us as we navigate going on vacation and how we enjoy a party as two awkward introverts. If this resonates with you, join us for this brief update 💕

In this episode, we get real about our own journeys with anxiety. Sources: https://medlineplus.gov/anxiety.html#:~:text=Anxiety%20is%20a%20feeling%20of,Phobias. https://www.apa.org/topics/anxiety#:~:text=An%20emotion%20characterized%20by%20apprehension,clearly%20identifiable%20and%20specific%20threat. https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961