Hanna
Hanna Talks
Spiritual Awareness, coaching and guidance through sharing my own experiences.
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Epizody
Beyond the code 11.05.2025 27:18
Send us Fan Mail In this episode, we explore the underlying contrast between artificial intelligence and the rich, spiritual intelligence that lives within each of us. While AI can mirror thought, it can not feel your pain, your joy, or your love. You’ll be reminded that your emotional, physical, and soulful experiences are sacred sources of awareness. Tune in to learn how to cultivate that awaren...
From Love Bombing to Self-Love: Spotting Narcissistic Relationships 05.05.2025 33:33
Send us Fan Mail In this episode, I share my personal journey through narcissistic relationships and how I learned to recognise the subtle signs of emotional manipulation—like love bombing and losing yourself in someone else. Inspired by relationship expert Jillian Turecki, I explore the difference between physical and spiritual love, and why self-love and patience is the key to safe, fulfilling c...
Abracadabra - I create as I speak 27.04.2025 25:23
Send us Fan Mail In this episode, I share how I aligned with the powerful manifesting energy of the Taurus new moon. From a morning of journaling and time with my pets to following my intuition on a long, adventure-filled walk, I talk about how connecting with nature and staying open led to beautiful, transcendent moments — including an unexpected, healing visit to a church. I also reflect on the...
The Silent Miracle: Easter, Light, and the Self 19.04.2025 26:39
Send us Fan Mail In this episode, I reflect on the meaning of Easter and the story of Jesus. His suffering, sacrifice, and resurrection and what it can teach us across generations, whether or not we follow a specific faith. I explore how his journey can serve as both a metaphor and a message of light, renewal, and the deep power of love. This is a call to send light to ourselves and to the world,...
Dreams, Nightmares, and the Shadows Within 14.04.2025 17:39
Send us Fan Mail In this episode talk about a recent dream shared by a friend—what he called a nightmare. To me, it revealed the presence of an evil spirit, or at least the symbol of one. I explore how dreams can reflect our inner fears, unspoken truths, and hidden energy. Support the show Ig hanna_talks_11
Speaking through the tears and releasing sadness 08.04.2025 9:23
Send us Fan Mail Im speaking through the sadness and tears and releasing hurt, upset and sorrow while hoping to accept the changes. Support the show Ig hanna_talks_11
How Can You Help Yourself to Joy? Walking Thoughts: Spreading Light 06.04.2025 35:55
Send us Fan Mail In this episode, I reflect during my walking on the small joys of life, the beauty of recognising what we have, and the importance of sharing kindness. This podcast is for anyone who needs a gentle reminder that even in sadness, joy will return and that by understanding our own feelings and others, we help make the world a little brighter. Support the show Ig hanna_talks_11
Overcoming Resistance 02.04.2025 18:17
Send us Fan Mail If reality seems hard and moving through it feels like moving through honey thais episode gives encouragement and provides some understanding on why that’s the case and how to let go accept and appreciate the “ honey” resistance. We are going through some intense energetic planetary changes, which I also talk about. You have got it ! Support the show Ig hanna_talks_11
From Heartbreak to Abundance: A Shift in Perspective 25.03.2025 26:59
Send us Fan Mail n this episode, I explore the connection between gratitude and abundance and how being truly grateful shifts our vibration and welcomes more into our lives. I also share a coaching experience where I supported someone who felt hurt in a relationship, helping them shift from blaming themselves to understanding that they are not too much. Plus, I reflect on the signs of abundance ar...
Confirming your truth 19.03.2025 24:34
Send us Fan Mail In this episode, I share thoughts about an inspiring conversation by Lee Harris, I have listened to exploring topics of technology, nature, and spirituality. His message aligns with my believes about AI and trees. the heart of the conversation centers on the fact that intuition—how it reveals deep personal truths and the powerful moment of realization when those truths are confi...
Full Moon in Virgo – Journey with me into Stillness and Meditation 14.03.2025 26:08
Send us Fan Mail In this episode, I reflect on today’s Full Moon in Virgo and the energy it brings into our lives. I explore meditation—not as something to master, but as a practice of observing our thoughts and allowing life to flow. I share my perspective on how meditation strengthens the mind, helping us stay present rather than being carried away by our thoughts. If you're navigating hard...
Facing fear and finding the light 02.03.2025 14:25
Send us Fan Mail In this episode, I open up about the fear and confusion I’ve been feeling with everything happening around us. If you’re feeling the same, you’re not alone. I share some thoughts and simple tools to help us stay grounded and keep moving forward with hope. Support the show Ig hanna_talks_11
What does being spiritual mean to you ? 28.02.2025 34:53
Send us Fan Mail In this episode, I explore what spirituality really means, especially for those who are just starting their journey, curious about different aspects, or trying to make sense of it all. I talk about the idea that we are spiritual beings having a human experience and touch on aspects like tarot cards and crystals. To wrap up, I discuss how spirituality is portrayed in True Detective...
Feeling through Abandonment Triggers 08.02.2025 25:15
Send us Fan Mail In this episode, I share a personal experience that recently triggered my abandonment wound. A friend visited and stayed for a few days, but throughout their stay, I sensed an unspoken tension—counterpoints on my side, an underlying feeling of disconnection. The pain that surfaced on the last day when they made different plans, left me with an unexpected wave of sadness. I explor...
Speaking in Flow: Overcoming self doubt & Finding Your Voice 30.01.2025 28:53
Send us Fan Mail In this episode, I explore the power of self-expression—how speaking in flow helps us connect with ourselves and others, and why listening is just as important as talking. I share my personal journey of overcoming self-doubt and fear, especially in interviews and presentations, and reflect on how we can only operate at the level we’re currently at. I also touch on what this podcas...
Turning Rejection into Resilience: Finding Hope in Sacred Spaces 26.01.2025 31:15
Send us Fan Mail Rejection is never easy, but what if it could be a gateway to deeper growth and self-discovery? In this episode, I open up about a recent experience of rejection and how I’m learning to transmute the pain into something meaningful. I share how I navigate these emotions, reframe my perspective, and hold onto hope in the process. One powerful tool that’s been guiding me through this...
Taking Action, Releasing Blocks, and Finding Balance 12.01.2025 28:33
Send us Fan Mail What’s holding you back from taking action? In this episode, I reflect on the blocks that keep us stuck and the importance of giving ourselves permission to rest without falling into the trap of self-criticism. I also share my experience with energy healing and how it helped me release blocked anger, uncovering a sense of clarity and peace. Anxiety, while a natural part of life, d...
What is the void 18.12.2024 26:43
Send us Fan Mail The void is no meaning no hope. What does the void mean to you. How to understand that we are not alone and that there’s is meaning. It can be different for each one of us but the void is filed with universe that goes beyond it. Support the show Ig hanna_talks_11
Childhood, Spirituality, and Conscious Parenting: Nurturing the Transcendent 09.12.2024 39:05
Send us Fan Mail What if all of our traumas could be traced back to childhood? And what if spirituality played a vital role in understanding and healing them? In this episode, I dive into the connection between childhood experiences and the way we navigate life as adults. I also explore the innate spirituality of children—their natural connection to the transcendent and how it manifests in their l...
Conscious relationships and thoughts on dating 24.11.2024 22:03
Send us Fan Mail Andy z epizod aj talk E bout ex pier więc of Dating and how we mir our on stage and people dad we are choosing. Has sensuality replaced connection at the very start of meeting someone new? Support the show Ig hanna_talks_11
How I manifested a better evening routine. 13.11.2024 21:00
Send us Fan Mail In this cheerful episode, I talk about Korean drama and how they portray childhood trauma TV and social media do energetically to our consciousness and how thinking about something can influence their reality. The drama I talked about is called Mr Plankton. (Spoiler alert) Support the show Ig hanna_talks_11
portal manifesting 11-11 11.11.2024 30:13
Send us Fan Mail In this episode, I talk about manifesting love and my recent experience and coaching challenge. I ask you some quoting questions to get to the bottom of your car leaves about yourself Song : Pink Floyd : Another Brick in the wall Breath work : the breathery “ breath matters , it is what gives us life and it is what connects us to all beings, humans and non-humans. The earth breath...
We are afraid of dying 28.10.2024 21:34
Send us Fan Mail In this episode, I talk about the astrologer Steve Jude watching the movie “room next door “ and my visit Highgate cemetery in London. These experiences helped me being more aware Of passing and sparked thoughts about the meaning of human existence. Support the show Ig hanna_talks_11
Being aware of abundance in your life 20.10.2024 22:42
Send us Fan Mail This episode highlights the awareness of the points of energy of money entering and exiting the flow. It’s at those point where you can experience fear and panic ease and excitement. Being aware of the flow helps overcoming more difficult states. Support the show Ig hanna_talks_11
I am grateful and I always have a choice 04.10.2024 26:10
Send us Fan Mail In this episode I talk about always having a choice listening to your heart and your intuition trusting that the choice is the one that comes from your knowing and your higher self to take you where you’re supposed to be. I talk about the list of things that I am being grateful for and to remember to always notice that. The book I mention is : https://www.amazon.co.uk/Mans-Search-...
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