Glowing with Talya Matz

Listen to this meditation anytime you need to get out of your head and into your heart. Your heart speaks to you in images. You need to slow down and tune in to be able to listen. Let my voice be your guide as you ask your heart what you want and what you need to know right now. Then comment what you saw or share it with me in an email to love@talyamatz.com! Sign up for my newsletter to recieve a...

Welcome back! In this episode, we're talking about the female hormone cycle! You will learn: The 4 phases of the cycle: menstruation, follicular, ovulation, and luteal. And the inner seasons that go along with each phase. What hormonal birth control does to your experience of your cycle What a "regular" cycle is What the Wild Woman archetype is How to process your luteal anger throug...

Have you ever been told you are "too sensitive?" Have you ever felt like you are the only one who seems to struggle with emotional overwhelm? Have you ever experience feeling drained by an "energy vampire?" This episode may be just what you need to hear. I talk you through how you can turn your sensitivity into your strength by learning what to do to support yourself. I walk yo...

Carve out 12 minutes to listen to this guided meditation when you want to connect to yourself. You will be led through releasing any energies that have been blocking you. Then you'll listen to and breath with your heart. You'll finish feeling relaxed, slowed down, calm, and easeful. This meditation is infused with my relaxed, easeful flow of energy, so when you listen you will recieve that...

In this episode, I go over a few of the common beliefs that keep you from just starting. (Hint: you don't need to wait until you feel ready!) Listen when you need a reminder of how much wisdom and experience you already have to offer the world. Know that you do not need to do anything more than you are already doing, you just get to bring forward what you already have.

Here we go! We are talking about internal versus external validation, how to cultivate your internal validation system through connecting to your intuition. I offer you a simple starting point to connect with your intuition and I share examples from my life of how I detach from external validation and rely on my internal validation.

There is so much power in telling the truth, honey! In this episode, I share a recent experience I had with sharing my truth, we talk about the challening parts and I emphasize why it is so important to share your truth. Telling your truth: builds trust with yourself deepens your relationships helps you clarify which relationships are serving you and which are not cultivates internal validation de...

In this episode, I dive into the power of human relationships, the ones that help you and the ones hurt you. I share from some of my personal experiences from belonging for the first time after a lifetime of fitting it being to being in unhealthy relationships and finally cutting that out! I go over some of the findings from Louis Cozolino's book The Neuroscience of Human Relationships about t...

In this episode, I share a bit about my story and the tool that transformed my nervous system and life. It is my FAVORITE tool that I use every day to rewire my nervous system & experience more ease, joy, grattitude, and flow. You'll learn: The two step strategy for rewiring your nervous system towards grattitude What are "glimmers" How anchor in your good feelings, creating an o...