Talk 4 Radio
Five To Thrive Live
The dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil. This lively duo features a naturopathic oncologist and a research journalist who are both cancer survivors. They will separate fact from fiction while inspiring and motivating you towards a vibrantly healthy life. You will be informed, entertained and uplifted as they describe their five key strategies to vital living: diet, movement, dietary supplements, rejuvenation, and spirit. Learn how you can...
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Autor
Talk 4 Radio
Kategorie
Web podcastu
Nejnovější epizoda
21. říj 2026
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Epizody
Using In-Between Times to Transform 07.09.2016 50:16
On this episode of Five to Thrive Live, radiation oncologist and integrative oncology expert Matt Mumber, MD, describes ways to live in liminal space, that “in between” time when our lives are changing perhaps due to illness or recovery. He feels there is a way to turn this transitional phase of our lives into a truly transformational experience. If you are in the midst of a major life change, you...
Tapering Off Pain Medications 31.08.2016 50:52
On this episode pain management expert, Dr. Beth Darnall, will provide tips to help people can get off pain medications. She’ll describe the dangers associated with prescription pain pills and explain how people can control pain without these medications. Dr. Darnall is a Clinical Associate Professor in the Division of Pain Medicine at Stanford University. Dr. Darnall is a pain psychologist who tr...
Healing Benefits of Reiki and Reflexolog 25.08.2016 51:05
On this episode of Five to Thrive Live, we will explore energy healing (Reiki) and reflexology with expert Helen Chin Lui. You will discover the unique healing benefits of these two integrative health tools. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http:/...
Addressing Special Nutritional Needs 17.08.2016 50:15
On this episode, nutrition expert Jessica Iannotta talks about symptoms that can arise during and after cancer treatment and how to nutritionally address those symptoms with food. She and Susan Bratton are the authors of the Meals to Heal Cookbook, which is described in detail. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 R...
Chinese Medicine and Acupuncture 16.08.2016 51:27
On this episode, acupuncturist and Chinese medicine expert Dr. Fred Russo joins us to discuss how these two forms of integrative medicine can help people diagnosed with cancer. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Comprehensive Cancer Care for Survivors 07.07.2016 51:46
On this episode, leading survivorship experts Lynn Schuster and Santosh Rao, MD. from Banner MD Anderson will describe all aspects of effective survivorship care. They will discuss how survivors can heal from treatment, reduce risk of recurrence, and achieve improved overall wellness. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of T...
Food Allergies: The Hidden Malady 22.06.2016 50:38
Learn what food allergies are and how to test to see if you have food allergies. You will also learn about the many and far-reaching impacts that food allergies have on our health. And, if you do have food allergies, our guest Sara Thyr, ND shares her plan for what to do about them. You will be amazed at how many symptoms can be the result of food allergies and food intolerances. This show is bro...
Medical Marijuana Research Update 15.06.2016 50:30
On this episode we are joined by two experts on the topic of medical marijuana. Integrative oncologist Donald Abrams, MD, and Clint Werner, author of Marijuana: Gateway to Health will discuss the latest research on the medical uses of cannabis. Legalization, cautions, and other aspects of cannabis are discussed. This show is broadcast live on Tuesday at 7:00PM ET on W4CY Radio – ( www.w4cy.com ) p...
Loving Life with Loving Meditations 08.06.2016 50:56
On this episode, Tamara Green, LCSW, and her husband David Dachinger share information about their Loving Meditations program. David is a stage 4 head, neck and lymphatic cancer survivor and Tamara is a Licensed Clinical Social Worker who is known as a “Soul-Centered Love & Relationship Expert.” Together they have created a program that helps people diagnosed with cancer and their loved ones bette...
Mind-Body-Spirit Surgery Support 02.06.2016 48:42
On this episode, world-renowned breast surgeon and integrative oncologist Beth Dupree, MD, discusses her mind-body-spirit approach to healing and how she applies that to her surgical work. Find out how to best prepare before, during and after surgery. You can also apply these concepts to everyday healing as well so you won’t want to miss this show. This show is broadcast live on W4CS – The Cancer...
Stress Management Techniques 25.05.2016 50:18
On this show, Nancy Gahles, DC, will discuss a technique that she uses to help her patients manage stress more effectively. Listeners will learn about the three areas she focuses on and why this technique can be so effective. If you’re having trouble managing your stress levels, you won’t want to miss this show! This show is broadcast live on W4CS – The Cancer Support Network ( www.w4cs.com ) part...
Understanding Immunotherapy 11.05.2016 50:51
On this episode, naturopathic oncologist Dr. Tina Kaczor will discuss some of the most promising immunological therapies presently being used to treat cancer. She’ll also describe how natural therapies can fit into this treatment plan. This is an exciting area of treatments for difficult and advanced cancers so you won't want to miss this show! This show is broadcast live on W4CS – The Cancer Supp...
Lifestyle based skin cancer prevention 04.05.2016 51:05
Learn about proactive lifestyle based skin protection and skin cancer prevention strategies. You will be surprised that skin protection encompasses much more than sunscreen! Join Five to Thrive Live and guest Dr. Michael Traub, ND, FABNO to find how you can use your lifestyle to reduce your risk as we head into the warmer time of year. This show is broadcast live on W4CS – The Cancer Support Netwo...
Embracing Contemplative Cancer Care 27.04.2016 51:19
On this episode, innovative integrative oncologist Matt Mumber, MD, joins Karolyn to discuss the growing interest in contemplative cancer care. Dr. Mumber will explain how this approach to oncology by both the practitioner and patient can help enhance quality of life and reduce risk of recurrence. Dr. Mumber will discuss practical ways to make the connection between mind, body, and spirit. This sh...
Chemotherapy-Induced Hair Loss 13.04.2016 51:37
Chemotherapy often causes hair loss. This hair loss is over the entire body. The psychological and social consequences of hair loss can be quite significant. Some people, usually women, even decide not to receive chemotherapy because they don’t want to lose their hair. Dr. Cindy Howard provides strategies to help prevent or minimize hair loss and re-grow hair after treatment. If you or someone you...
Natural Constipation Relief 30.03.2016 49:46
Digestive health is critical to overall health. On this episode, nutrition expert Dr. Felicia Stoler will provide effective strategies to help relieve occasional constipation. She’ll share some surprising facts about constipation and digestion that everyone will want to know. If you or someone you love suffers with digestive issues, you won’t want to miss this show! This show is broadcast live on...
Prostate Cancer & the Power of Lifestyle 24.03.2016 50:26
Dr. Geo Espinosa will be joining us to talk about how to harness the power of lifestyle changes using his CaPLESS method to turn the tides on prostate cancer. This show is broadcast live on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Sexual Dysfunction After Cancer 17.03.2016 49:03
Many men and women suffer silently with sexual dysfunction after their cancer diagnosis and treatment. On this episode, this topic is tackled head on as we provide proactive things people can do to help overcome any sexual dysfunction issues after their diagnosis and treatment. Expert naturopathic oncologist Dr. Daniel Lander discusses proactive things both men and women can do to address issues a...
Eat Your Antioxidants! 03.03.2016 50:44
Antioxidant nutrients help keep us healthy and can help us recover from illness. Studies also show that people who ingest more antioxidants have a reduced risk of accelerated aging compared to people who don’t eat enough antioxidants! But where do we find these potent nutrients and how can we enhance our diet even further to include more of them? These questions and more will be addressed by our e...
Ways to Fend Off Stress-Induced Eating 25.02.2016 50:56
On this episode, Lisa Lewtan, author of Busy, Stressed, and Food Obsessed, will describe the connection between stress and over-eating and provide practical ways to help reduce stress-induced overeating. She provides five tips and also talks about the importance of sleep and exercise. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4...
Fecal Microbiata Transplantation 12.02.2016 51:12
Learn about the treatment of fecal transplantation for Clostridium dificile, inflammatory bowel disease and other digestive disorders. Dr. Mark Davis, ND takes the 'ick' factor out of fecal transplants and explains how critical the microbiome is for gut health. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk...
Turn Challenges into Opportunities 04.02.2016 51:09
On this episode, inspiring cancer survivor and cancer coach, Jeanine Walston will share strategies to help transform challenging situations and deal with adversity. She’ll provide tips about self-care and achieving optimal health from a mind-body-spirit perspective. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the...
Take Back Control After Cancer 27.01.2016 50:55
On this episode we will discuss how people diagnosed with cancer can take back control of their lives. Our guest for this discussion is Marcia Donziger, founder of MyLifeLine.org, a great resource for people diagnosed with cancer and their families. Marcia's own personal cancer story is an inspiration! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4...
Exciting Research to Reduce Cancer Risk 21.01.2016 50:56
On this episode, Dr. Ajay Goel will discuss his research that focuses on microRNA. He’ll also describe the various ways we can influence microRNAs to help reduce cancer risk. Find out why this is such an important discovery and how it can help you stay healthy! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk...
Living With Uncertainty 13.01.2016 50:23
Life is uncertain and people diagnosed with life-altering illness know this better than most! While uncertainty can feel overwhelming and paralyze our ability to act, action is exactly the solution. Join us and our guest, Dr. Christine Girard, as we discuss a 5 step action plan of decision-making in the face of uncertainty. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4...
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