Feminist Wellness

#291: Many of us have received messages from society that our authentic, most real, and embodied selves are simply not okay. What’s logical is for us to step away from being that person out in the world. In this episode, I dive deep into the self-abandonment cycle that many of us find ourselves trapped in. Join me this week to learn why you might be stuck in a self-abandonment cycle, and the somat...

#290: Mary is a high school teacher with a passion for mind-body science who joined my program, Anchored, looking for a greater sense of ease and confidence, especially as she contemplated a big career transition. This week, Mary is sharing how the inner work she did in Anchored is helping her navigate uncertainty with grace and dream bigger for her life and career.  Tune in to hear how our w...

#289: Why does it feel so cozy to think in extremes? All-or-nothing thinking limits the possibilities available to us and is a habit we can fall into without ever realizing it. That’s why this week, I challenge you to step out of your own unintentional thinking and start seeing the glorious, grey middle ground that will help you create a life you love. Join me this week to learn why you might be s...

#288: We can’t heal hurt with more hurt, so when life feels way too life-y and you’re spiraling in your shame stories, this is the tool you can lean on to introduce a little gray into those negative thoughts. Join me on this episode to hear what my GRACE protocol entails, and how it will shift you out of the story that says shame is who you are, into an identity where shame has just been a part of...

#287: Understanding how shame embeds itself in our emotional outsourcing tendencies is super important if we are to shake free of it and step into interdependence. That's why this week I'm exploring how shame takes root in our formative years and becomes intertwined with our sense of self-worth and identity. Join me as I outline the complex and often hidden nature of shame, and how it can drive co...

#286: One of the biggest themes we talk about on  Feminist Wellness is living an intentional life where you’re tuned into what’s happening in your body, mind, spirit, and world. The vital next layer to this is slowing down enough to pay attention to the minutia of your life, and that includes your genes. Dr. Tyler Panzner is a Ph. D. scientist turned holistic genetic health coach. Join us thi...

My tender ravioli! It’s my birthday!!  We are celebrating Leo Season on the Feminist Wellness Podcast and we’re doing a giveaway to mark the occasion! Help other folks find this free resource by leaving a rating and review!  In turn—and because Leo's love giving gifts—I would like to thank you for taking the time! All you have to do to receive your free (can't get this any other way) sleep meditat...

#285: Does life feel like a series of urgent problems that must be solved immediately? When stress, chaos, worry, and drama are your norm, it feels cozy to stay in this place. But the truth is staying in this belief only creates more stress and drama in your life.  Tune in this week to learn why you might be in the habit of creating problems in your mind where there aren’t any, and how the wo...

#284: When we say we hate and avoid conflict, what we really mean is that we fear direct and honest conversations. If having what could be a loving disagreement feels like a pit of despair in your body, you’re not alone, and I’m sharing my favorite remedies with you this week. Discover how emotional outsourcing habits can make conflict aversion worse, and eight ways you might be unknowingly causin...

#283: Does becoming someone with a secure attachment style seem like a pipe dream? What if I told you that it’s totally feasible? This week, I’m joined by a leading expert in attachment theory, Thais Gibson, who is sharing the five major components that will help you recondition your attachment style. Learn where our attachment style comes from, how to get into a space of healing your subcons...

#282: The rescuer mentality is a fascinating byproduct of codependency. It’s a habit many of us learned in childhood. For some of us, rescuing was a smart way to keep ourselves and our loved ones safe, but the truly loving choice in our relationships is to foster an interdependent way of living.  Tune in this week to learn why we fall into the rescue trap and how recognizing this tendency is...

#281: The bedrock of interdependence is mutuality and reciprocity, which, when put together, allow us to be our fullest selves. Practicing interdependence with my wife, Billey, has been one of the greatest learning experiences of my life, so who better to discuss it with this week than her?  Join Billey and me as we explore the differences between codependence and interdependence, and share o...

#280: It’s easy to talk about somatics solely within the context of stress, distress, and trauma, but the applications of this practice extend far beyond trauma. In fact, healing trauma wasn't my goal at all when I started doing somatics work! In this episode, I'm showing you how this somatics can help you, even if you haven’t identified some big bad wolf wreaking havoc on your life. Join me to he...

#279: For the longest time, I thought I was the only one rolling around in my emotional outsourcing, completely disconnected from my body. The truth is we often disconnect from our bodies as a way to get through life, and I designed The Somatic Studio to show folks how to use body-based practices to establish stronger connections to their magical selves.   This week, I'm sharing a deligh...

#278: Losing touch with the ability to tune into and trust your bodily signals, especially in the context of emotional outsourcing, is super common. In parts one and two of this mini-series, we’ve defined embodiment and some reasons for struggling to cultivate it. This week, as always, it’s time for the remedies.  By engaging in practices that nurture our physical presence, we can enhance our...

#277: We can have different levels of embodiment and self-attunement at different times and in different settings, but how do you know when you are disembodied ?   In this episode, I share some subtle signs that you may not be as embodied as you could be, and what can happen when you truly start paying attention to your body. Discover some reasons you want to cultivate embodiment, and how to...

#276: I love talking about embodiment because it’s truly the most life-changing thing in my practice. It's a multifaceted concept that integrates psychological, physiological, and social dimensions that shape the way we inhabit and experience our bodies. It behooves us to recognize and understand what it means to be embodied, and we’re starting today. Tune in this week as I explore an inclusive an...

#275: Emotional outsourcing develops as a survival skill in response to a felt or experienced lack of belonging and safety during our developmental years. If you have a cellular understanding of the world as a dangerous place, you might experience intense moments of stress, distress, and trauma. The antidote? Cultivating a sense of safety from within. Listen in this week to learn what happens when...

#274: Defensiveness is a protective mechanism embedded in our evolutionary history that we can be grateful for, but it can also be painful to you and those you’re in relationship with. What can you do to step out of this deeply ingrained habit? Tune in this week to learn where defensiveness stems from and how to cultivate patience and compassion towards yourself and others when it shows up. I...

#273: How often do you find yourself mired in stories filled with past regrets? Thinking about "what could have been" may feel constructive, but on the podcast this week, I'm exploring why these thought patterns don't serve you the way you think they do. Tune in this week to learn why regret doesn’t change a darn thing, and how living in regret is a form of self-abandonment. You’ll hear how stayin...

#272: If you find yourself exhausted from overextending yourself, stuck in relationships that feel one-sided, or even helping others in an attempt to ease your own discomfort, it might be time to rethink how you express compassion. This week, I'm offering a new lens through which to examine your actions, which I like to call "misguided compassion."  Tune in to learn how misguided compassion c...

#271: If you relate to my definition of emotional outsourcing tendencies, the thought of giving yourself true rest likely hasn’t crossed your mind in a hot minute. But have you ever wondered what it would be like to just call it and decide you’re not going to push through when your internal world is screaming for a break? Tune in this week to hear the importance of befriending rest and the alterna...

#270: In a world where codependence and independence are posited as the only two options for how we can show up, you’re not alone if you feel a sense of tension in either way of being. Interdependence offers a healthy middle ground to these extremes, but what does interdependence actually look like, and how do we practice it?  Tune in to this episode to learn the differences between codepende...

#269: There are a lot of things in the world right now that we could tell worried stories around, and our nervous systems jump to worry because they’re here to protect us. But the truth is, worry never accomplishes anything. Taking action, on the other hand, does. If you want to get out of the habit of worrying and release your nervous system from this uncomfortable feeling, then today’s episode i...

#268: If you’ve been doing thought work for a while and have noticed yourself ruminating, or your thoughts moving into the land of self-criticism, you’re not alone. I've been there and so have many of my clients. Today, I want to offer a gentle reminder about the power of reconnecting to our physical bodies in our self development work.  In this episode, I’m sharing the reasons why our connec...