Fearless Fabulous You

One in 6 seniors (9 million Americans) live with food insecurity (lack of food). Beth Burrough, partner in meal delivery service, Mom's Meals, discusses signs your elderly loved one may be malnourished and what you can do about it. Nourishment is more than healthy eating. In the book, Psychological Nutrition, authors and Ph. Ds Dr. Shoba Sreenivasan and Dr. Linda Weinberger discuss how negative em...

Stupid Dumb Breast Cancer is Ann Marie Giannino-Otis’ fearless, frank initiative to promote awareness, early detection, and advocacy, with a special focus on how the disease impacts younger people. The energetic Mom of 4 and breast cancer thriver also serves as Community Manager for Wisdo, an online community that provides step-by-step guidance to help people deal with life changes, such as becomi...

Astrologer Rebecca Gordon (horoscope columnist for Harper's Bazaar) and Holistic Health Specialist Dr. Stephanie Marango, MS, RYT, discuss how different astrological signs are associated with specific regions of the body in their book "Your Body and the Stars." Atlanta Gastroenterologist Dr. Cynthia Rudert discusses colon health, why colon screening matters and options to a traditional colonoscopy...

Two women who endure and thrive despite facing health challenges. Diagnosed with a rare and aggressive cancer, Heidi Bright endured 24 months of treatments and a dire prognosis. Now in radical remission she's written "Thriver Soup" with more than 250 practical tips for healing. World class ultra marathoner Diane Van Deren endured years of epileptic seizures before undergoing a temporal lobectomy....

It is estimated that nearly half of cancer patients who received chemotherapy develop long lasting changes in memory function. Dr. Robert Ferguson, University of Pittsburgh Cancer Institute, discusses his research with breast cancer survivors and the cognitive therapy he has developed to improve memory function. The average survival rate for a person diagnosed with pancreatic cancer is 5 years. 10...

A cancer diagnosis. Death. Divorce. Abuse. The loss of a job or a home. Everyone will face at least one traumatic experience in their lives. Host Melanie Young and Michaela Haas, PhD., discuss the process of post-traumatic growth as part of the recovery process. In "Bouncing Forward: Transforming Bad Breaks into Breakthroughs," Dr Haas interviews survivors of trauma who share the "Why" (their purp...

Retirement can be a new beginning for you. Unlock your creativity and pursue new interests at any age. Bestselling Author and Artist Julia Cameron shows you how in her book "It's Never Too Late To Begin Again." Dr. Nieca Goldberg, Director of Women's Health, NYU Langone Medical Center, discusses cardiovascular health including causes and signs of stroke, heart attack, hypertension and other condit...

Mother of 3, Sophia Gushee became concerned about the influences of toxins in your home and spent 8 years researching her book. "A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures," and finding better solutions. She's living life to the fullest with Stage IV breast cancer and helps inspire others facing a terminal illness. Amy Berman, senior program officer at The John A. Hartf...

Connecting with people is important both socially and professionally. Making a first impression is key. Jan Mercer Dahms, Founder of the women's professional community, 6-Figures, discusses how to network effectively both online and at events. One of the first things people notice when they meet someone is their smile. NYC Smile Spa Board Certified Cosmetic Dentist Dr. Joshua Perlman discusses wha...

In her delightful food memoir, "My Fat Dad," New York Times Wellness Blogger Dawn Lerman writes about growing up with an obese father who was a serial dieter, a mother disinterested in food and a grandmother who taught her to appreciate clean cooking. Naturopathic Doctor Millie Lytle explains how your hormones affect your health throughout your life and the importance of reducing stress, improving...

80% of the 10 million Americans with osteoporosis are women. 1 in 2 women and 1 in 4 men over 50 will break a bone due to osteoporosis. Columbia University's Dr. David Dempster discusses causes and risk reduction for osteoporosis, including diet, exercise and bone density tests. A relationship breakup is always hard and especially when it's due to a partner's infidelity. Relationship Expert Marisa...

A greener life is a healthy life. Holland's Frederique van der Wal is an internationally acclaimed model who now applies her sense of style to her floral business, www. FrederiquesChoice.com . Frederique discusses why having fresh flowers in your home can elevate your spirit and enliven your surroundings. Do you know the 15 power greens? Food writer Dana Jacobi, discusses the many health benefits...

Dr. Alison Kay is a subtle energies practitioner and natural healer who takes a holistic approach to helping others thrive in mind, body and spirit. She explains the role of your 7 chakras in your energy flow. Alison is author of "What If There's Nothing Wrong?" Two time Olympic coach and athletic trainer Gale Bernhardt, is co-author of "Become a Fat Burning Machine." She explains how adjusting yo...

Heather Marianna's Beauty Kitchen natural product line and YouTube series which features simple, do-it-yourself beauty recipes made with common kitchen ingredients has developed a cult following of fans, including celebrities. Erin Schrode is a citizen activist and community organizer for environmental action, social justice and public health. She's founder of TeensTurningGreen.org to mobilize stu...

Over 1 million people contract sepsis, a life threatening response to an infection which can lead to tissue damage, organ failure and even death. Dr. Minesh Khatri, Columbia University Medical Center, explains causes, prevention and treatment. Financial Specialist Melody Juge, Founder, Life Income Management, discusses what you need to consider for your best financial health from age 50 and beyond...

Most Americans snack at least once a day, and more than half of adults snack 2-3 times a day. Angie Murad, RD, at Mayo Clinic Healthy Living, shares tips on healthy snacking, from portion size to frequency and smarter choices. Menopause doesn't mean the end to pleasurable sex. Certified Menopause Practitioner Dr. Barb DePree (MiddlesexMD.com) discusses why a healthy sex life is important as you ag...

Joanna Krotz, author, "Being Equal Doesn't Mean Being the Same." writes about bending the gender rules in business. She discusses both strengths and weakness women in business face and how to launch and lead successfully. Health care entrepreneur Susan Bratton Founded Savor Health to provide complete nutrition counseling, resources and meal delivery to individuals battling cancer. She's written "T...

Psychologist and Energy Healer Sherianna Boyle discusses her book, "Choosing Love," and how to redirect your energy and attitude to break free of self limiting fears and thoughts to access love within yourself and with others. Cherie Calbom, MSN, author of "The Juice Lady's Sugar Knockout," reveals the signs that you may be addicted to sugar and why consuming sugar can sabotage your health. Cherie...

Integrative Medicine Specialist Dr. Tieraona Low Dog explains in her book "Fortify Your Life" how to personalize your own health and nutrition and when it may make sense to supplement your diet. After being diagnosed with breast cancer, Journalist Elina Fuhrman chose to heal through healthy eating. She found solace and strength in soup. Her popular Soupelina 100% organic, vegan soups (sold in Los...

60% of family caregivers in the U.S. are female. Dr. Terry Fulmer, PhD, RN, FAAN, geriatric specialist and President of The John A Hartford Foundation, discusses what you should consider when caring for an elderly loved one, from quality of life to end of life, medications to warning signs of declining health. Third Degree Black Belt Kelly Campbell, instructor for Krav Maga Worldwide and co-author...

Tingling, burning pain, numbness or weakness in your limbs may be signs of peripheral neuropathy. The most common form is carpal tunnel syndrome. Columbia Univ. Medical Center Neurologist Dr. Rebecca Traub discusses the causes and remedies of neuropathy. Clinical Psychologist Dr. Noelle Nelson, PhD, author of " Happy Healthy Dead..Why What You Think You Know About Aging Is Wrong and How To Get It...

Heart health and fitness. Body Transformation Expert Cat Smiley shares tips from her book, "The Planet Friendly Diet: Your 21-Day Guide to Sustainable Weight Loss and Optimal Health." Yes! Carbs are sexy says Cat. Columbia University Medical Center Cardiologist Dr. Jennifer Haythe discusses the latest guidelines for women's heart health and risk reduction for heart attack and stroke. Learn how sym...

"Dating with Dignity" Coach Marni Battista offers advice on what you should do to be irresistible to men, how to attract the right man for you and why projecting your confidence matters. www. DatingwithDignity.com . One in 4 women experience hair loss which affects women of all ages for different reasons. Hair restoration medical expert Dr. Abraham Armani discusses how hair loss in women differs f...

About 15% of women between 18 and 44 take prescription antidepressants for depression which affects 30% of women in this age group. Board Certified Pharmacist Dr. Anvi Mahiji discusses what you need to know about taking antidepressants if you plan to become or are pregnant. Humanitarian Wendy Diamond is an activist for animal rights and empowering women. As Founder of Women's Entrepreneurship Day...

Ob/GYN Dr. Diana Hoppe, author of "Healthy Sex Drive: Healthy You," explains why a woman's libido and a healthy sex life are a reflection of her overall health and how to boost yours. Motivational speaker Lisa Nichols went from being a single mom living on government assistance in 1994 to a best selling author and company CEO to help others transform their lives. Lisa's book, "Abundance Now," addr...