Fearless Fabulous You

Internationally renowned healer, Diane Goldner, has been helping people resolve physical, emotional and spiritual challenges for more than two decades. She discusses the healing process and why the physical ailment you may be experiencing may reflect deeper emotional trauma. Learning how to listen to your body is essential as are Goldner's Seven Steps for Healing. Author of "How People Heal," "Awa...

Going through "the change" doesn't mean your sex life has to change. Women's Health Expert and Nurse Practitioner Barb Dehn discusses ways to make sex more pleasurable and less painful, especially during/after menopause. Heather Monahan, author of "Confidence Creator," overcame her own insecurities as a young girl to become a successful woman. Still, like many of us, she encountered bumps in the r...

Professional lawyer, diversity advocate, radio host and author, Maria Leonard Olsen, discusses facing her personal challenges, dealing with perfectionism and recovery from alcoholism. At age 50, she decided to challenge herself try 50 new things which she documents in her book, "50 After 50: Reframing the Next Chapter of Your Life." Aileen Bordman, author of "Everyday Monet" discusses simple ways...

Tae Yun Kim is a martial arts master, entrepreneur and grandmother. She shares her inspirational story and motivation in "Seven Steps to Inner Power - How to Break Through to Awesome." Abused and abandoned as a young girl in South Korea where her family and villagers considered her "bad luck" as a first-born girl in the family, Dr. Kim endured hardships many would buckle under. Determined to build...

Top Sommelier Victoria James, author, "Drink Pink," advises discerning customers about which wines to pair with their meals at Cote NYC. She shares tips for choosing wines on a restaurant list, selecting lower ABV wines for summer imbibing and different rosé styles. A breast cancer diagnosis doesn't always start with a lump in the breast as Janet Maker learned. In "A Thinking Woman's Guide to Brea...

Renowned neurologist, Dr. David Perlmutter, explains dementia and Alzheimer's and what women can do to reduce their risk. He discusses how dietary changes such as reducing carbs and sugar intake and regular exercise can improve your cognitive health. His bestselling books include "Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar," "Brain Maker," "The Grain Brain Cookbook," "The Grain...

A rare opportunity to hear Melanie's inspiring discussion with Yogmata Keiko Aikawa, the world’s first female and non-Indian Siddha Master, and only one of two Siddha Masters ever to appear in public. Yogmata has been called the "Mother of Yoga" and she has legions of disciples around the world. The Yogmata Foundation has become an empowering voice for women and children and a force for social wel...

Laura Carabello, publisher, Medical Travel Today, explains options and benefits of traveling abroad for certain surgical procedures and treatments. She explains how to research doctors and hospitals, questions to ask and how to shop around for quality medical care at the best-price. Registered Dietitian Donna Shields learned first-hand the holistic health benefits of cannabis while undergoing brea...

Writer and breast cancer survivor, Judy Pearson, created "A 2nd Act: Cancer Survivors Changing the Question from Why Me? to What's Next?" The shows spotlight stories about women survivors who have created 2nd Acts. A2ndAct.org awards local grants to help women launch their second acts. Breast cancer survivor, Maryanne Small, discusses cost-saving tips to reduce medical expenses and how she reduced...

Gut health is essential to your overall health. Gastroenterologist Dr. Shilpa Ravella (Columbia Univ. Medical Center) discusses ways to maintain a healthy digestive tract: Eat Fresh, Fiber and Fermented Foods, and explains how antibiotics can impact your gut health. Dr. Heidi Nelson. (Oregon Health & Science Univ.) provides an overview of the Women's Preventive Services Initiative and what all wom...

Occupational Therapist and geriatric specialist Lynda Shrager discusses how to create a safer environment for your elderly parents living at home. Her book is "Age in Place: A Guide to Modifying, Organizing and Decluttering Mom and Dad's Home." After experiencing her own health-related challenges, Dr Janet Newman, Ph. D, researched how chemicals in our environment can impact our health. Author of...

Losing weight is not just about what you eat, but also about changing behavior patterns. Weight Loss Management Specialist Dr. Deena Solomon, PhD, MFT, explains her approach to helping clients maintain healthy weight loss through cognitive behavior changes. Her book is "Immaculate Consumption." Journalist Claire Shipman, author of The Confidence Code and The Confidence Code for Girls, discusses be...

Dr. Kristi Funk, Founder of Pink Lotus Breast Center in Beverly Hills, is a board-certified breast surgeon who takes an integrative approach to treating women diagnosed with breast cancer and helping women reduce their risk for the disease. Author of "BREASTS: An Owner's Manual," Dr. Funk provides research-based facts on everything from improving your breast health to dispelling common myths about...

Dr. Pat Salber, board-certified internist, explains why immunizations are important to protect against major illnesses and to save lives and what vaccinations you need throughout your life. Dr. Salber is Founder and Editor-in-Chief of online health resource The Doctor Weighs In. Rachel Colon, Primary Care Social Worker at Mount Sinai Adolescent Health Center (NY), works with at-risk youths who may...

Sonia Ossorio, President of the New York Chapter for the National Association of Women, discusses why women need to speak out and take action to protect their civil rights and and ensure we all earn equal pay for equal work. Her advocacy work covers many areas where women’s rights are disadvantaged and, in some cases, legally, politically or physically threatened, including reproductive rights, hu...

Learn tips to minimize your carbon footprint and reduce product waste from Kathryn Kellogg, Founder of Going Zero Waste, a blog dedicated to teaching inividuals how to be smarter about living sustainably. GoingZeroWaste.com. Is your skin super sensitive or could you have rosacea? NYC Dermatologist Dr. Estee Williams discusses how to manage and treat rosacea, a skin condition (e.g., red patches, pi...

Certified Behavioral Coach Sharon Sayler discusses ways to improve verbal communication and body language, including voice pitch, eye contact, posture and gestures to effectively present yourself, whether in a business or social situation. An Otolaryngologist with Columbia Univ. Medical Center, Carly Cantor is a voice specialist who is professional trained as a singer. She discusses common voice d...

More than 50 million Americans suffer from allergies each year. Allergist Dr. Tania Elliott, Chief Medical Officer for nationwide preventive health company, EHE, explains different kinds of allergies and their treatments, as well as how to reduce the risk for allergic reactions both at home and on the road. Endometriosis is a chronic inflammatory medical condition that affects one in 10 women of c...

Divorce attorney and relationship expert, Michelle Afont discusses common reasons why relationships fail and steps you should take to keep yours healthy and fulfilling. She wrote "The Dang Factor: a Non-Nonsense Lesson on Life and Love." Raised on a Navajo reservation with no running water, Emma Robbins oversees projects in the USA for DIGDEEP, a human rights nonprofit working to ensure that every...

Kris Miller is a women's financial advocate and author of "Ready for PREtirement, 3 Secrets for Safe Money and a Fabulous Future." Her company, Legacy Shifters, empowers women to change their families’ financial realities and create incomes they will never outlive. Women must stretch fewer dollars over more years than men, leaving them 80% more likely to wind up in poverty at age 65 and older, acc...

Everyone needs a good night's sleep for better health. Joy Stephenson-Laws, founder of non-profit health hub, PhLabs, explains how diet and nutrition can improve your sleep. Her book is "Minerals: The Forgotten Nutrient: Your Secret Weapon for Getting and Staying Healthy." Founder of web series, WTF Cancer- Win, Thrive, Feel Empowered, Kimberly Price shares her personal story and life lessons as a...

An estimated 20 million women and 10 million men in the USA will have an eating disorder at some point in their lives. Eating disorders are serious but treatable mental illnesses says Dr. Eve Freidl, Medical Director at the Columbia University Clinic for Anxiety and Related Disorders. Dr. Freidl discusses eating disorder symptoms and treatment. Food writer Hannah Howard shares her personal struggl...

As an overweight teen and later a Broadway actress, Liz Josefsberg felt the pressures of battling her weight. A veteran of the weight-loss industry who lost- and kept off- 65 pounds herself, Liz has worked with celebrity clients (e.g., Jennifer Hudson, Katie Couric) and everyday people to help them manage their weight. Her book, "Target 100" streamlines the weight-loss process into six sensible ea...

Heart disease is not just one "disease." And there are many ways to keep your heart and vascular system healthy by managing your weight, exercising regularly, not smoking and monitoring your blood pressure, says Dr. Elsa- Grace Giardina, Director of the Women's Health in Cardiology Center at Columbia Univ. Medical Center/Columbia Doctors. Dr. Giardina explains the differences between "cardiac arre...

Many women who have faced diagnosis and treatment for gynecological cancers or breast cancer experience sexual dysfunction (inability to have/enjoy sex). Dr. Saketh Guntupalli, a Gynecological Oncologist, and endometrial cancer survivor Maryann Karinch (also his patient) surveyed 328 women who shared their cancer experiences. Their findings and insights, as well as inspiring stories from cancer su...