FB.FM - the Fit Bodies. Fit Minds. Podcast

Tune in as Kyla and Jaime delve into essential strategies for navigating the transitions of perimenopause and menopause. In this insightful discussion, they emphasize the importance of self-advocacy, empowering listeners to tune into their body's needs and advocate for personalized care. Discover holistic approaches and practical tips to support your well-being during this significant life sta...

Join us for an enlightening episode as Jaime, host and holistic nutritionist, sits down with Terri Lutes, Naturopathic Doctor and owner of Synergy Naturopathic Clinic in Sault Ste. Marie. to explore the intricacies of managing stress, hormones, and peri/menopause. Discover actionable tips and insightful advice on how to navigate stress and new stages of life with grace and empowerment, prioritizin...

Tune in to discover the missing pieces to optimal wellness in our latest episode, where we delve into the Wheel of Wellness, a holistic guide used by fit bodies. fit minds. founder and FB.FM co-host, Kyla Faganely. This episode reveals how integrating nutrition, fitness, mental health, and self-care can help you thrive and achieve lasting wellness and balance. Join us and embark on your journey to...

Join us for an empowering episode as Jaime, FB.FM host and our studio's holistic nutritionist, and one of our esteemed coaches, Taylor Langlais discuss Taylor's transformative journey from chasing thinness to embracing strength. Through the lens of her competitive powerlifting journey, she shares insights into her personal growth and empowerment and how she turned a passion into a professi...

Join us as we sit down with Kristina Hudson, a remarkable local business owner, mom, and wellness advocate for a heartfelt conversation on finding balance on the journey to wellness. From her own struggles with body image to overcoming the pressures of diet culture, Kristina shares her inspiring journey of self-acceptance and empowerment. Discover how her boutique became a welcoming haven for wome...

Join us for a special milestone episode as our hosts are reunited and ready to dive into the topic of self-care and recovery. In this highly anticipated instalment, our co-hosts Kyla Faganely and Jaime Brideau come together to explore the transformative power of prioritizing self-care in the pursuit of holistic wellness. Delve into insightful conversations with our guests as they reveal their favo...

Tune in to gain invaluable insights into the world of nutrition with our host, holistic nutritionist Jaime Brideau, and FBFM's Kinesiologist/Personal Trainer Nicole Tull (who is also pursuing a Master's degree in dietetics). Together they dive into the dynamic landscape of nutrition, shedding light on the differences and similarities between nutritionists and dieticians. From sports nutrit...

Join us in the lates episode of FB.FM: the Fit Bodies. Fit Minds. Podcast as our co-host Jaime Brideau, CNP and private trainer and wellness champion, Cassandra Schneider (a.k.a "Coach Cass") unravel the captivating world of health trends making waves in the wellness industry as they share their perspectives on deciphering the sea of information available at your fingertips. Follow along...

Welcome to FB.FM - the Fit Bodies. Fit Minds. Podcast Join us for our premiere episode as our co-hosts, Kyla Faganely and Jaime Brideau discuss laying the foundation for your wellness journey and the driving force behind their passion for wellness. In this episode you will explore the essence of holistic well-being and touch on the transformative power of setting meaningful health goals. Ready to...