Better Body By Bk Co.
Fat and Figuring It Out
Get ready for a weight-loss journey like no other with the Fat & Figuring It Out Podcast! Hosted by the awe-inspiring BK McCall, who shed a whopping 200 pounds through diet and exercise, the show is a treasure trove of practical tips and resources. BK opens up about her own struggles with mindset and shares her secrets to cultivating healthy habits that will last a lifetime. Whether you're just starting out or well on your way, this show is your ultimate guide to a healthier, happier you. Join the community of motivated individuals on this epic journey, and start your transformation now!
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Autor
Better Body By Bk Co.
Kategorie
Web podcastu
Nejnovější epizoda
3. led 2024
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Android téměř 10 mil. stažení · hodnocení 4,8
iOS už brzy
Epizody
What happened to my feet? 09.04.2018 6:35
I went to buy shoes and my feet got smaller. 🤔🤔When did this happen?!
Transform your life at any age! 04.04.2018 12:53
BK discusses Monique's weight loss celebration and how you too can also transform your life at any age.
Happy Wisdom Wednesday... 28.03.2018 6:52
You determine the outcome.
To cleanse or not to cleanse 🤔 27.03.2018 6:50
BK has finished her 7 day cleanse!! How'd she do? Listen here.
Omg. What day of the week is it?! 🤔 23.03.2018 6:35
BK is fighting through her 4th day on the Solutions 4 Cleanse. Listen to catch up with her progress.
Transformation Tuesday 20.03.2018 11:22
Day 2 of Detox... Gotta love lemons! 🍋🍋🍋
7 Day Cleanse... 19.03.2018 3:24
If it doesn't challenge you, it doesn't change you!
8 tips to staying motivated 14.03.2018 6:20
Here are 8 tips to staying motivated on your health and fitness journey.
8 Powerful Steps to Powerful Thinking 14.03.2018 7:36
Success starts with a mindset that is willing to bend, adapt and strive for more.
Beware: transformation lerkers 13.03.2018 4:44
Beware of those people that try to distract you during your transformation process. Be on high alert.
What's making you Fat? 08.03.2018 5:39
BK is previewing her new segment called... what's making you fat..
Meal Plan March! 05.03.2018 5:58
March into March ready to succeed and it all starts with planning for your weight loss success.
Steps to Meal Prepping 05.03.2018 4:09
Here are a few tips to kick off your meal prep for this week.
Have hope!! 01.03.2018 3:46
We are talking about having hope and being thankful!
Transformation Tuesday 27.02.2018 4:10
No more excuses!
Motivation Monday! 26.02.2018 3:53
Be the light today!!
Your Dream Is Not About You! 19.02.2018 5:02
Your dream is not about you... Put those insecurities to the side so that you can impact others with your story.
I Don't See Movies But... 17.02.2018 5:02
Black Panthers looks like a must see!!
Feb 13, 2018 13.02.2018 10:05
Two for Two on Motivation Monday! • TransformationTuesday: Complete Change
Freedom Is Not Free.... 12.02.2018 5:00
Freedom is not free! But its Worth it!
Wisdom Wednesday! 08.02.2018 5:02
Wisdom Wednesday!
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